• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: Kg

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
11/8/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
6/30/19
6/23/19
6/16/19
12/31/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
	0 1 2 3 4 5 6 7 8 9	10
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
8/7/16
7/31/16
7/24/16
	0 1 2 3 4 5 6 7 8 9	10
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
	0 1 2 3 4 5 6 7 8 9	10
12/13/15
12/6/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
	0 1 2 3 4 5 6 7 8 9	10
10/27/13
10/13/13
10/6/13
9/29/13
9/15/13
9/1/13
8/25/13
8/18/13
8/11/13
7/21/13

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
11/8/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
6/30/19
6/23/19
6/16/19
12/31/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
	0 1 2 3 4 5 6 7 8 9	10
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
8/7/16
7/31/16
7/24/16
	0 1 2 3 4 5 6 7 8 9	10
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
	0 1 2 3 4 5 6 7 8 9	10
12/13/15
12/6/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
	0 1 2 3 4 5 6 7 8 9	10
10/27/13
10/13/13
10/6/13
9/29/13
9/15/13
9/1/13
8/25/13
8/18/13
8/11/13
7/21/13

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
11/8/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/10/19
6/30/19
6/23/19
6/16/19
12/31/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
	0 10 20 30 40 50 60 70 80 90	100
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
8/7/16
7/31/16
7/24/16
	0 10 20 30 40 50 60 70 80 90	100
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
12/27/15
12/20/15
	0 10 20 30 40 50 60 70 80 90	100
12/13/15
12/6/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
11/3/13
	0 10 20 30 40 50 60 70 80 90	100
10/27/13
10/13/13
10/6/13
9/29/13
9/15/13
9/1/13
8/25/13
8/18/13
8/11/13
7/21/13

	Bicycle
	Hiking
	Kanot
	Orienteering
	Running
	skating
	Skidorientering
	Skiing
	Styrketräning
	Walking

Apr 25, 2024 | processing time:0.038s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate