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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: elhardt

Week
Ending
Training hours by intensity
0123456789
10
9/6/08
8/23/08
5/10/08
4/19/08
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
9/24/05
9/17/05
3/19/05
3/12/05

Week
Ending
Training hours by activity
0123456789
10
9/6/08
8/23/08
5/10/08
4/19/08
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
9/24/05
9/17/05
3/19/05
3/12/05

Week
Ending
Training miles by activity
051015202530354045
50
9/6/08
8/23/08
5/10/08
4/19/08
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
9/24/05
9/17/05
3/19/05
3/12/05

Fast running
Running
Biking
Dancing
Orienteering
Running
trail running
Ultimate Frisbee
Walking