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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bash

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
36% intensity 431% intensity 332% intensity 2
3/14/10
58% intensity 341% intensity 2
3/7/10
39% intensity 442% intensity 317% intensity 2
2/28/10
60% intensity 339% intensity 2
2/21/10
42% intensity 442% intensity 314% intensity 2
2/14/10
20% intensity 342% intensity 236% intensity 1
2/7/10
1% intensity 527% intensity 434% intensity 333% intensity 23% intensity 1
1/31/10
1% intensity 546% intensity 338% intensity 213% intensity 1
1/24/10
34% intensity 519% intensity 47% intensity 330% intensity 28% intensity 1
1/17/10
9% intensity 532% intensity 49% intensity 338% intensity 29% intensity 1
1/10/10
4% intensity 524% intensity 425% intensity 335% intensity 210% intensity 1
1/3/10
57% intensity 328% intensity 213% intensity 1
12/27/09
31% intensity 415% intensity 352% intensity 2
12/20/09
3% intensity 527% intensity 420% intensity 329% intensity 218% intensity 1
12/13/09
51% intensity 248% intensity 1
12/6/09
13% intensity 510% intensity 453% intensity 35% intensity 217% intensity 1
11/29/09
11% intensity 472% intensity 216% intensity 1
11/22/09
10% intensity 410% intensity 352% intensity 226% intensity 1
11/15/09
40% intensity 351% intensity 27% intensity 1
11/8/09
81% intensity 39% intensity 28% intensity 1
11/1/09
3% intensity 438% intensity 38% intensity 249% intensity 1
10/25/09
49% intensity 337% intensity 212% intensity 1
10/18/09
2% intensity 510% intensity 446% intensity 327% intensity 211% intensity 1
10/11/09
7% intensity 453% intensity 338% intensity 1
10/4/09
3% intensity 515% intensity 415% intensity 349% intensity 215% intensity 1
9/27/09
12% intensity 431% intensity 323% intensity 233% intensity 1
9/20/09
16% intensity 542% intensity 335% intensity 25% intensity 1
9/13/09
2% intensity 522% intensity 436% intensity 318% intensity 219% intensity 1
9/6/09
70% intensity 425% intensity 33% intensity 1
8/30/09
0% intensity 510% intensity 470% intensity 314% intensity 24% intensity 1
8/23/09
30% intensity 446% intensity 223% intensity 1
8/16/09
18% intensity 449% intensity 331% intensity 1+
8/9/09
32% intensity 356% intensity 2+
8/2/09
7/26/09
31% intensity 453% intensity 314% intensity 2
7/19/09
70% intensity 321% intensity 28% intensity 1
7/12/09
18% intensity 457% intensity 321% intensity 22% intensity 1
7/5/09
2% intensity 530% intensity 461% intensity 35% intensity 2
6/28/09
9% intensity 454% intensity 336% intensity 2
6/21/09
9% intensity 473% intensity 317% intensity 2
6/14/09
18% intensity 548% intensity 433% intensity 3
6/7/09
45% intensity 449% intensity 34% intensity 1
5/31/09
4% intensity 539% intensity 355% intensity 2
5/24/09
62% intensity 420% intensity 310% intensity 26% intensity 1
5/17/09
21% intensity 369% intensity 2+
5/10/09
6% intensity 478% intensity 315% intensity 2
5/3/09
61% intensity 433% intensity 35% intensity 2
4/26/09
1% intensity 524% intensity 434% intensity 316% intensity 223% intensity 1
4/19/09
93% intensity 36% intensity 1
4/12/09
69% intensity 412% intensity 36% intensity 211% intensity 1
4/5/09
16% intensity 432% intensity 338% intensity 213% intensity 1
3/29/09
100% intensity 3
3/22/09
96% intensity 32% intensity 21% intensity 1
3/15/09
6% intensity 428% intensity 322% intensity 243% intensity 1
3/8/09
57% intensity 422% intensity 320% intensity 2
3/1/09
11% intensity 450% intensity 329% intensity 29% intensity 1
2/22/09
31% intensity 412% intensity 338% intensity 218% intensity 1
2/15/09
21% intensity 430% intensity 337% intensity 210% intensity 1
2/8/09
7% intensity 526% intensity 440% intensity 316% intensity 29% intensity 1
2/1/09
3% intensity 52% intensity 441% intensity 339% intensity 212% intensity 1
1/25/09
10% intensity 521% intensity 418% intensity 332% intensity 216% intensity 1
1/18/09
6% intensity 433% intensity 346% intensity 213% intensity 1
1/11/09
14% intensity 377% intensity 28% intensity 1
1/4/09
9% intensity 56% intensity 462% intensity 312% intensity 28% intensity 1
12/28/08
54% intensity 345% intensity 2
12/21/08
40% intensity 330% intensity 228% intensity 1
12/14/08
89% intensity 210% intensity 1
12/7/08
11% intensity 480% intensity 38% intensity 2
11/30/08
27% intensity 361% intensity 210% intensity 1
11/23/08
20% intensity 439% intensity 327% intensity 212% intensity 1
11/16/08
13% intensity 420% intensity 352% intensity 213% intensity 1
11/9/08
1% intensity 546% intensity 417% intensity 317% intensity 217% intensity 1
11/2/08
25% intensity 436% intensity 316% intensity 221% intensity 1
10/26/08
11% intensity 524% intensity 444% intensity 35% intensity 213% intensity 1
10/19/08
22% intensity 445% intensity 310% intensity 222% intensity 1
10/12/08
9% intensity 49% intensity 369% intensity 211% intensity 1
10/5/08
22% intensity 418% intensity 259% intensity 1
9/28/08
1% intensity 54% intensity 379% intensity 214% intensity 1
9/21/08
17% intensity 555% intensity 423% intensity 32% intensity 21% intensity 1
9/14/08
9% intensity 434% intensity 343% intensity 213% intensity 1
9/7/08
24% intensity 448% intensity 313% intensity 213% intensity 1
8/31/08
25% intensity 364% intensity 29% intensity 1
8/24/08
95% intensity 3+
8/17/08
86% intensity 313% intensity 1
8/10/08
5% intensity 469% intensity 314% intensity 210% intensity 1
8/3/08
7% intensity 413% intensity 344% intensity 233% intensity 1
7/27/08
10% intensity 459% intensity 323% intensity 26% intensity 1
7/20/08
25% intensity 338% intensity 235% intensity 1
7/13/08
31% intensity 462% intensity 36% intensity 1
7/6/08
5% intensity 473% intensity 320% intensity 2
6/29/08
68% intensity 331% intensity 2
6/22/08
44% intensity 449% intensity 36% intensity 1
6/15/08
72% intensity 419% intensity 37% intensity 2
6/8/08
77% intensity 321% intensity 2
6/1/08
36% intensity 348% intensity 214% intensity 1
5/25/08
13% intensity 516% intensity 412% intensity 351% intensity 26% intensity 1
5/18/08
53% intensity 326% intensity 219% intensity 1
5/11/08
63% intensity 48% intensity 327% intensity 2
5/4/08
4% intensity 480% intensity 310% intensity 24% intensity 1
4/27/08
7% intensity 543% intensity 337% intensity 211% intensity 1
4/20/08
10% intensity 465% intensity 318% intensity 25% intensity 1
4/13/08
3% intensity 526% intensity 441% intensity 312% intensity 215% intensity 1
4/6/08
15% intensity 532% intensity 421% intensity 319% intensity 211% intensity 1
3/30/08
1% intensity 514% intensity 433% intensity 338% intensity 211% intensity 1
3/23/08
7% intensity 519% intensity 430% intensity 319% intensity 222% intensity 1
3/16/08
17% intensity 464% intensity 33% intensity 213% intensity 1
3/9/08
12% intensity 55% intensity 428% intensity 338% intensity 215% intensity 1
3/2/08
1% intensity 521% intensity 466% intensity 39% intensity 2+
2/24/08
1% intensity 53% intensity 417% intensity 362% intensity 214% intensity 1
2/17/08
33% intensity 335% intensity 231% intensity 1
2/10/08
2% intensity 487% intensity 29% intensity 1
2/3/08
8% intensity 455% intensity 328% intensity 27% intensity 1
1/27/08
11% intensity 524% intensity 423% intensity 324% intensity 216% intensity 1
1/20/08
53% intensity 316% intensity 229% intensity 1
1/13/08
81% intensity 218% intensity 1
1/6/08
12% intensity 515% intensity 455% intensity 36% intensity 29% intensity 1
12/30/07
27% intensity 450% intensity 37% intensity 215% intensity 1
12/23/07
33% intensity 356% intensity 210% intensity 1
12/16/07
33% intensity 339% intensity 227% intensity 1
12/9/07
17% intensity 456% intensity 34% intensity 221% intensity 1
12/2/07
6% intensity 52% intensity 477% intensity 38% intensity 24% intensity 1
11/25/07
16% intensity 435% intensity 335% intensity 212% intensity 1
11/18/07
54% intensity 245% intensity 1
11/11/07
10% intensity 542% intensity 46% intensity 35% intensity 235% intensity 1
11/4/07
37% intensity 340% intensity 222% intensity 1
10/28/07
20% intensity 432% intensity 312% intensity 233% intensity 1
10/21/07
29% intensity 427% intensity 328% intensity 214% intensity 1
10/14/07
51% intensity 314% intensity 233% intensity 1
10/7/07
6% intensity 45% intensity 340% intensity 248% intensity 1
9/30/07
100% intensity 4
9/23/07
31% intensity 537% intensity 417% intensity 313% intensity 2
9/16/07
18% intensity 533% intensity 436% intensity 311% intensity 1
9/9/07
11% intensity 359% intensity 229% intensity 1
9/2/07
24% intensity 361% intensity 214% intensity 1
8/26/07
100% intensity 3+
8/19/07
73% intensity 326% intensity 2
8/12/07
27% intensity 532% intensity 437% intensity 32% intensity 1
8/5/07
19% intensity 446% intensity 334% intensity 1
7/29/07
24% intensity 463% intensity 310% intensity 2+
7/22/07
76% intensity 323% intensity 2
7/15/07
78% intensity 221% intensity 1
7/8/07
100% intensity 2+
7/1/07
13% intensity 377% intensity 28% intensity 1
6/24/07
27% intensity 542% intensity 425% intensity 34% intensity 1
6/17/07
33% intensity 447% intensity 37% intensity 211% intensity 1
6/10/07
17% intensity 524% intensity 445% intensity 311% intensity 1
6/3/07
27% intensity 360% intensity 211% intensity 1
5/27/07
34% intensity 429% intensity 332% intensity 22% intensity 1
5/20/07
7% intensity 449% intensity 335% intensity 27% intensity 1
5/13/07
62% intensity 424% intensity 212% intensity 1
5/6/07
80% intensity 410% intensity 36% intensity 23% intensity 1
4/29/07
14% intensity 516% intensity 417% intensity 339% intensity 211% intensity 1
4/22/07
51% intensity 424% intensity 323% intensity 1
4/15/07
14% intensity 512% intensity 425% intensity 39% intensity 238% intensity 1
4/8/07
62% intensity 412% intensity 35% intensity 220% intensity 1
4/1/07
11% intensity 439% intensity 327% intensity 221% intensity 1
3/25/07
4% intensity 522% intensity 442% intensity 314% intensity 217% intensity 1
3/18/07
12% intensity 529% intensity 326% intensity 231% intensity 1
3/11/07
82% intensity 317% intensity 2+
3/4/07
45% intensity 331% intensity 223% intensity 1
2/25/07
13% intensity 471% intensity 315% intensity 2
2/18/07
10% intensity 367% intensity 222% intensity 1
2/11/07
51% intensity 311% intensity 237% intensity 1
2/4/07
36% intensity 331% intensity 231% intensity 1
1/28/07
12% intensity 516% intensity 443% intensity 314% intensity 212% intensity 1
1/21/07
44% intensity 431% intensity 316% intensity 27% intensity 1
1/14/07
10% intensity 336% intensity 253% intensity 1
1/7/07
18% intensity 42% intensity 342% intensity 236% intensity 1
12/31/06
5% intensity 55% intensity 383% intensity 25% intensity 1
12/24/06
19% intensity 438% intensity 325% intensity 216% intensity 1
12/17/06
52% intensity 423% intensity 223% intensity 1
12/10/06
16% intensity 452% intensity 325% intensity 25% intensity 1
12/3/06
1% intensity 510% intensity 426% intensity 345% intensity 216% intensity 1
11/26/06
25% intensity 433% intensity 316% intensity 225% intensity 1
11/19/06
77% intensity 31% intensity 221% intensity 1
11/12/06
84% intensity 37% intensity 27% intensity 1
11/5/06
48% intensity 443% intensity 2+
10/29/06
10/22/06
13% intensity 360% intensity 226% intensity 1
10/15/06
4% intensity 576% intensity 418% intensity 1
10/8/06
28% intensity 518% intensity 410% intensity 342% intensity 1
10/1/06
78% intensity 47% intensity 38% intensity 25% intensity 1
9/24/06
21% intensity 418% intensity 38% intensity 251% intensity 1
9/17/06
21% intensity 460% intensity 218% intensity 1
9/10/06
100% intensity 3+
9/3/06
37% intensity 422% intensity 331% intensity 28% intensity 1
8/27/06
64% intensity 528% intensity 47% intensity 1
8/20/06
69% intensity 4+
8/13/06
73% intensity 313% intensity 213% intensity 1
8/6/06
8% intensity 469% intensity 310% intensity 210% intensity 1
7/30/06
13% intensity 425% intensity 332% intensity 227% intensity 1
7/23/06
44% intensity 430% intensity 311% intensity 213% intensity 1
7/16/06
66% intensity 316% intensity 217% intensity 1
7/9/06
16% intensity 429% intensity 347% intensity 27% intensity 1
7/2/06
61% intensity 332% intensity 25% intensity 1
6/25/06
46% intensity 540% intensity 212% intensity 1
6/18/06
80% intensity 416% intensity 32% intensity 2
6/11/06
3% intensity 54% intensity 386% intensity 2+
6/4/06
29% intensity 432% intensity 325% intensity 211% intensity 1
5/28/06
3% intensity 555% intensity 412% intensity 311% intensity 216% intensity 1
5/21/06
31% intensity 436% intensity 313% intensity 218% intensity 1
5/14/06
58% intensity 418% intensity 313% intensity 29% intensity 1
5/7/06
3% intensity 568% intensity 411% intensity 216% intensity 1
4/30/06
9% intensity 423% intensity 321% intensity 245% intensity 1
4/23/06
4% intensity 516% intensity 435% intensity 333% intensity 29% intensity 1
4/16/06
16% intensity 383% intensity 1
4/9/06
60% intensity 47% intensity 37% intensity 225% intensity 1
4/2/06
5% intensity 542% intensity 420% intensity 231% intensity 1
3/26/06
25% intensity 449% intensity 324% intensity 1
3/19/06
6% intensity 424% intensity 334% intensity 234% intensity 1
3/12/06
12% intensity 557% intensity 425% intensity 24% intensity 1
3/5/06
5% intensity 521% intensity 345% intensity 227% intensity 1
2/26/06
68% intensity 330% intensity 2+
2/19/06
28% intensity 441% intensity 314% intensity 215% intensity 1
2/12/06
11% intensity 448% intensity 330% intensity 29% intensity 1
2/5/06
22% intensity 412% intensity 325% intensity 239% intensity 1
1/29/06
2% intensity 561% intensity 315% intensity 219% intensity 1
1/22/06
65% intensity 44% intensity 34% intensity 225% intensity 1
1/15/06
21% intensity 38% intensity 270% intensity 1
1/8/06
14% intensity 410% intensity 340% intensity 234% intensity 1
1/1/06
6% intensity 515% intensity 412% intensity 37% intensity 258% intensity 1
12/25/05
25% intensity 463% intensity 211% intensity 1
12/18/05
42% intensity 330% intensity 227% intensity 1
12/11/05
20% intensity 539% intensity 332% intensity 27% intensity 1
12/4/05
4% intensity 519% intensity 354% intensity 221% intensity 1
11/27/05
14% intensity 56% intensity 413% intensity 359% intensity 25% intensity 1
11/20/05
43% intensity 256% intensity 1
11/13/05
44% intensity 44% intensity 251% intensity 1
11/6/05
16% intensity 440% intensity 325% intensity 217% intensity 1
10/30/05
24% intensity 430% intensity 337% intensity 27% intensity 1
10/23/05
3% intensity 535% intensity 422% intensity 238% intensity 1
10/16/05
18% intensity 581% intensity 2
10/9/05
51% intensity 415% intensity 317% intensity 215% intensity 1
10/2/05
70% intensity 229% intensity 1
9/25/05
100% intensity 2+
9/18/05
44% intensity 255% intensity 1
9/11/05
3% intensity 450% intensity 346% intensity 2
9/4/05
32% intensity 367% intensity 2
8/28/05
100% intensity 2
8/21/05
50% intensity 431% intensity 313% intensity 25% intensity 1
8/14/05
100% intensity 3
8/7/05
92% intensity 3+
7/31/05
7/24/05
94% intensity 4+
7/17/05
6% intensity 525% intensity 448% intensity 320% intensity 2
7/10/05
3% intensity 511% intensity 425% intensity 347% intensity 211% intensity 1
7/3/05
10% intensity 511% intensity 378% intensity 2
6/26/05
10% intensity 556% intensity 423% intensity 34% intensity 24% intensity 1
6/19/05
41% intensity 523% intensity 335% intensity 2
6/12/05
83% intensity 416% intensity 2
6/5/05
11% intensity 481% intensity 36% intensity 2
5/29/05
23% intensity 476% intensity 3+
5/22/05
98% intensity 3+
5/15/05
53% intensity 49% intensity 337% intensity 2
5/8/05
9% intensity 436% intensity 353% intensity 2
5/1/05
1% intensity 524% intensity 439% intensity 313% intensity 220% intensity 1
4/24/05
14% intensity 48% intensity 323% intensity 252% intensity 1
4/17/05
8% intensity 436% intensity 38% intensity 246% intensity 1
4/10/05
44% intensity 46% intensity 336% intensity 213% intensity 1
4/3/05
4% intensity 536% intensity 432% intensity 313% intensity 212% intensity 1
3/27/05
8% intensity 534% intensity 43% intensity 342% intensity 211% intensity 1
3/20/05
45% intensity 417% intensity 328% intensity 28% intensity 1
3/13/05
15% intensity 581% intensity 43% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
67% Running (2x) 01:23:4532% Strength (1x) 00:40:00
3/14/10
2% Other (1x) 00:20:0031% Snowshoeing (2x) 04:50:0010% Trekking (2x) 01:40:0055% XC Skiing - Classic (4x) 08:41:00
3/7/10
50% Running (3x) 01:53:0032% Snowshoeing (1x) 01:13:0017% Strength (1x) 00:40:00
2/28/10
15% Snowshoeing (1x) 01:00:0084% XC Skiing - Classic (4x) 05:21:00
2/21/10
42% Snowshoeing (1x) 02:58:0010% Strength (1x) 00:43:0047% XC Skiing - Classic (2x) 03:22:00
2/14/10
18% Power Yoga (2x) 01:25:0023% Snowshoeing (1x) 01:47:004% Strength (1x) 00:22:0053% XC Skiing - Classic (3x) 04:09:00
2/7/10
8% Orienteering (1x) 00:58:0010% Power Yoga (2x) 01:11:0013% Running (3x) 01:30:006% Snowshoe Orienteering (1x) 00:40:006% Snowshoeing (1x) 00:45:0012% Strength (2x) 01:25:0023% XC Skiing - Classic (2x) 02:35:0017% XC Skiing - Skate (2x) 01:52:00
1/31/10
21% Biking (3x) 01:50:0013% Power Yoga (2x) 01:12:305% Running (1x) 00:30:0017% Strength (4x) 01:31:0041% XC Skiing - Classic (2x) 03:38:00
1/24/10
5% Power Yoga (1x) 00:20:009% Running (1x) 00:34:0014% Snowshoeing (1x) 00:51:0311% Strength (1x) 00:40:0057% XC Skiing - Classic (4x) 03:18:49
1/17/10
6% Biking (1x) 00:30:0013% Orienteering (1x) 01:07:0010% Power Yoga (1x) 00:49:0015% Snowshoe Orienteering (1x) 01:15:0010% Snowshoeing (1x) 00:50:008% Strength (2x) 00:42:006% Trekking (1x) 00:30:007% XC Skiing - Classic (1x) 00:37:0020% XC Skiing - Skate (1x) 01:39:00
1/10/10
9% Orienteering (1x) 00:52:139% Power Yoga (1x) 00:50:001% Running (1x) 00:10:008% Snowshoe Orienteering (1x) 00:48:3020% Snowshoeing (2x) 01:52:0014% Strength (2x) 01:20:0024% XC Skiing - Classic (2x) 02:15:0011% XC Skiing - Skate (1x) 01:05:00
1/3/10
4% Power Yoga (1x) 00:30:0020% Running (1x) 02:15:0022% Snowshoe Orienteering (1x) 02:30:004% Snowshoeing (1x) 00:30:0037% XC Skiing - Classic (3x) 04:15:0011% XC Skiing - Skate (1x) 01:15:00
12/27/09
52% XC Skiing - Classic (1x) 01:40:0047% XC Skiing - Skate (2x) 01:30:00
12/20/09
11% Power Yoga (1x) 00:54:0026% Snowshoeing (2x) 02:01:0010% Strength (2x) 00:48:006% Trekking (1x) 00:30:0038% XC Skiing - Classic (2x) 02:58:006% XC Skiing - Skate (1x) 00:32:00
12/13/09
40% Orienteering (2x) 01:50:0016% Power Yoga (1x) 00:45:008% Strength (1x) 00:23:007% Trekking (1x) 00:20:0026% XC Skiing - Classic (1x) 01:12:00
12/6/09
13% Orienteering (1x) 00:54:0517% Power Yoga (2x) 01:11:0010% Running (1x) 00:45:005% Strength (1x) 00:24:0053% Trekking (1x) 03:40:00
11/29/09
11% Running (1x) 00:30:0017% Ski Training (1x) 00:47:0071% Trekking (2x) 03:15:00
11/22/09
21% Biking (2x) 01:19:0010% Orienteering (1x) 00:37:1825% Power Yoga (3x) 01:34:0032% Running (2x) 02:00:0011% Strength (2x) 00:42:00
11/15/09
7% Power Yoga (1x) 00:23:0092% Running (3x) 04:32:31
11/8/09
6% Biking (1x) 00:37:0058% Orienteering (1x) 05:50:008% Power Yoga (1x) 00:48:0023% Running (2x) 02:17:023% Strength (1x) 00:22:00
11/1/09
27% Power Yoga (2x) 01:15:0042% Running (2x) 01:55:008% Strength (1x) 00:22:0022% Trekking (1x) 01:00:00
10/25/09
21% Orienteering (1x) 02:05:0012% Power Yoga (2x) 01:13:0041% Running (4x) 03:59:0014% Ski Training (1x) 01:20:009% Strength (2x) 00:54:00
10/18/09
26% Biking (1x) 02:15:0054% Orienteering (3x) 04:38:1111% Power Yoga (1x) 01:00:007% Running (1x) 00:36:00
10/11/09
23% Biking (1x) 00:30:0038% Power Yoga (1x) 00:48:0038% Running (1x) 00:48:00
10/4/09
21% Biking (2x) 01:10:0015% Power Yoga (1x) 00:50:0030% Running (2x) 01:37:3731% Strength (4x) 01:41:00
9/27/09
22% Biking (1x) 02:10:0012% Orienteering (1x) 01:10:0044% Paddling (2x) 04:20:0020% Running (1x) 02:00:00
9/20/09
69% Orienteering (3x) 05:12:095% Power Yoga (1x) 00:23:0012% Running (1x) 00:54:0013% Strength (2x) 01:00:00
9/13/09
13% Orienteering (1x) 01:00:006% Paddling (1x) 00:30:005% Power Yoga (1x) 00:23:0057% Running (4x) 04:16:5817% Strength (3x) 01:20:00
9/6/09
70% Adventure Racing (1x) 07:11:3013% Biking (1x) 01:23:003% Power Yoga (1x) 00:23:0012% Running (1x) 01:15:00
8/30/09
36% Biking (3x) 03:27:0014% Paddling (2x) 01:23:004% Power Yoga (1x) 00:23:0035% Running (3x) 03:18:008% Strength (2x) 00:50:00
8/23/09
31% Biking (1x) 01:20:0030% Orienteering (1x) 01:17:4115% Power Yoga (1x) 00:40:0015% Running (1x) 00:40:007% Strength (1x) 00:20:00
8/16/09
84% Orienteering (3x) 18:10:00+
8/9/09
100% Trekking (6x) 31:45:00+
8/2/09
7/26/09
70% Adventure Racing (1x) 07:46:0017% Biking (2x) 01:57:005% Running (1x) 00:35:006% Strength (1x) 00:40:00
7/19/09
28% Biking (1x) 01:25:0020% Paddling (1x) 01:00:0029% Running (2x) 01:27:0012% Strength (2x) 00:38:008% Trekking (2x) 00:25:00
7/12/09
45% Biking (3x) 05:01:0013% Paddling (3x) 01:31:1327% Running (3x) 02:59:0010% Strength (4x) 01:06:003% Trekking (1x) 00:20:00
7/5/09
28% Biking (2x) 03:20:0033% Paddling (1x) 04:00:0038% Running (3x) 04:30:33
6/28/09
17% Biking (2x) 01:20:0059% Paddling (3x) 04:40:0021% Running (3x) 01:39:522% Strength (1x) 00:10:00
6/21/09
44% Biking (3x) 02:21:004% Paddling (1x) 00:15:0046% Running (3x) 02:26:483% Strength (1x) 00:12:00
6/14/09
66% Adventure Racing (1x) 05:29:0022% Orienteering (1x) 01:50:008% Running (1x) 00:43:222% Strength (1x) 00:12:00
6/7/09
43% Biking (2x) 03:15:0017% Orienteering (1x) 01:19:004% Power Yoga (1x) 00:20:0030% Running (3x) 02:20:284% Strength (1x) 00:19:00
5/31/09
26% Biking (1x) 01:00:0029% Paddling (1x) 01:05:0044% Running (2x) 01:39:00
5/24/09
47% Biking (2x) 02:55:006% Power Yoga (1x) 00:23:0046% Running (1x) 02:53:04
5/17/09
6% Biking (1x) 01:45:0084% Orienteering (2x) 23:43:00+
5/10/09
54% Biking (3x) 02:30:0041% Running (2x) 01:54:483% Strength (1x) 00:11:00
5/3/09
85% Adventure Racing (1x) 05:36:008% Running (2x) 00:35:005% Trekking (1x) 00:20:00
4/26/09
45% Biking (2x) 03:35:0025% Orienteering (1x) 02:00:0010% Power Yoga (1x) 00:51:0014% Running (2x) 01:10:004% Strength (1x) 00:20:00
4/19/09
75% Biking (2x) 02:46:006% Power Yoga (1x) 00:15:0018% Running (1x) 00:40:00
4/12/09
69% Orienteering (1x) 06:17:0011% Power Yoga (1x) 01:00:0019% XC Skiing - Classic (2x) 01:45:00
4/5/09
39% Biking (3x) 03:22:0013% Paddling (1x) 01:10:0013% Power Yoga (2x) 01:07:0023% Running (3x) 02:02:0010% Strength (2x) 00:52:00
3/29/09
100% XC Skiing - Classic (1x) 06:47:00
3/22/09
1% Strength (1x) 00:10:0098% XC Skiing - Classic (3x) 16:14:00
3/15/09
24% Biking (2x) 01:16:0055% Orienteering (1x) 02:50:007% Power Yoga (1x) 00:23:0012% Strength (1x) 00:38:00
3/8/09
39% Orienteering (1x) 06:30:0058% Snowshoe Orienteering (2x) 09:44:002% Strength (1x) 00:20:00
3/1/09
11% Biking (1x) 01:00:005% Snowshoeing (1x) 00:30:0014% Strength (2x) 01:19:003% Trekking (1x) 00:20:0064% XC Skiing - Classic (4x) 05:48:00
2/22/09
10% Power Yoga (2x) 01:03:006% Running (1x) 00:40:0043% Snowshoeing (2x) 04:10:009% Strength (2x) 00:57:0028% XC Skiing - Classic (3x) 02:46:00
2/15/09
32% Biking (2x) 02:17:0010% Strength (2x) 00:43:0035% Trekking (1x) 02:30:0021% XC Skiing - Skate (1x) 01:30:00
2/8/09
7% Power Yoga (1x) 00:48:0030% Running (1x) 03:20:007% Snowshoe Orienteering (1x) 00:49:286% Snowshoeing (1x) 00:40:006% Strength (2x) 00:43:0042% XC Skiing - Classic (4x) 04:44:00
2/1/09
2% Paddling (1x) 00:15:007% Power Yoga (1x) 00:46:0015% Snowshoe Orienteering (1x) 01:30:0011% Snowshoeing (2x) 01:10:004% Strength (1x) 00:28:0052% XC Skiing - Classic (2x) 05:14:006% XC Skiing - Skate (1x) 00:36:00
1/25/09
7% Power Yoga (1x) 00:23:0010% Snowshoe Orienteering (1x) 00:35:0028% Snowshoeing (2x) 01:30:007% Strength (1x) 00:25:0046% XC Skiing - Classic (2x) 02:28:00
1/18/09
6% Power Yoga (1x) 00:45:001% Running (1x) 00:07:0011% Snowshoe Orienteering (1x) 01:15:0022% Snowshoeing (3x) 02:25:0013% Strength (5x) 01:32:0244% XC Skiing - Classic (3x) 04:55:00
1/11/09
0% Paddling (1x) 00:05:008% Power Yoga (1x) 00:51:0029% Snowshoe Orienteering (1x) 03:00:006% Strength (3x) 00:39:0155% XC Skiing - Classic (3x) 05:41:00
1/4/09
4% Biking (1x) 00:30:008% Orienteering (1x) 00:53:262% Paddling (1x) 00:15:008% Snowshoeing (1x) 00:50:005% Strength (1x) 00:31:0019% XC Skiing (1x) 02:00:0038% XC Skiing - Classic (2x) 03:53:0011% XC Skiing - Skate (1x) 01:10:00
12/28/08
45% Biking (1x) 01:30:0017% Snowshoeing (1x) 00:34:0037% XC Skiing (1x) 01:13:00
12/21/08
19% Power Yoga (1x) 00:46:0040% Snowshoeing (1x) 01:35:009% Strength (1x) 00:22:008% Trekking (1x) 00:20:0021% XC Skiing (1x) 00:50:00
12/14/08
10% Trekking (1x) 00:15:0089% XC Skiing (1x) 02:10:00
12/7/08
100% Running (3x) 05:59:07
11/30/08
25% Orienteering (1x) 02:00:0010% Power Yoga (1x) 00:51:0024% Running (2x) 01:55:0016% Ski Training (1x) 01:20:005% Strength (1x) 00:25:0016% XC Skiing (1x) 01:20:00
11/23/08
7% Orienteering (1x) 00:42:549% Power Yoga (1x) 00:50:0053% Running (4x) 04:54:2410% Ski Training (1x) 00:55:004% Strength (1x) 00:22:0015% XC Skiing (2x) 01:25:00
11/16/08
9% Power Yoga (1x) 00:47:0082% Running (4x) 06:51:328% Strength (2x) 00:43:00
11/9/08
44% Orienteering (1x) 05:10:007% Power Yoga (1x) 00:54:0025% Running (3x) 02:55:005% Ski Training (1x) 00:40:003% Strength (1x) 00:22:0013% Trekking (1x) 01:30:00
11/2/08
14% Power Yoga (1x) 00:50:0070% Running (3x) 04:11:5214% Strength (2x) 00:53:00
10/26/08
28% Orienteering (1x) 02:16:008% Power Yoga (1x) 00:42:0053% Running (4x) 04:16:449% Strength (2x) 00:43:00
10/19/08
17% Power Yoga (2x) 01:10:0071% Running (5x) 04:38:3910% Strength (2x) 00:43:00
10/12/08
27% Biking (2x) 01:10:0045% Paddling (3x) 01:55:0013% Running (1x) 00:33:001% Swimming (1x) 00:05:0011% Trekking (1x) 00:30:00
10/5/08
22% Other (1x) 00:30:0036% Power Yoga (1x) 00:48:0018% Strength (1x) 00:24:0022% Trekking (1x) 00:30:00
9/28/08
15% Biking (1x) 01:11:0031% Paddling (1x) 02:30:0010% Power Yoga (1x) 00:48:0034% Running (2x) 02:42:004% Strength (1x) 00:22:004% Trekking (1x) 00:20:00
9/21/08
52% Adventure Racing (1x) 04:30:0010% Biking (1x) 00:53:0037% Running (3x) 03:13:59
9/14/08
15% Biking (1x) 00:47:0063% Running (4x) 03:07:066% Strength (1x) 00:20:0013% Trekking (2x) 00:40:00
9/7/08
19% Orienteering (1x) 01:17:0014% Paddling (2x) 01:00:004% Power Yoga (1x) 00:18:0056% Running (4x) 03:46:004% Strength (1x) 00:20:00
8/31/08
76% Biking (2x) 02:58:009% Power Yoga (1x) 00:23:0013% Running (1x) 00:30:25
8/24/08
87% Adventure Racing (4x) 37:23:00+
8/17/08
13% Biking (1x) 00:05:0086% Running (1x) 00:31:00
8/10/08
73% Biking (2x) 04:40:0010% Power Yoga (1x) 00:40:0016% Running (2x) 01:01:15
8/3/08
13% Biking (2x) 01:26:0071% Paddling (3x) 07:30:0014% Trekking (2x) 01:33:00
7/27/08
53% Biking (2x) 03:23:006% Power Yoga (1x) 00:23:0039% Running (1x) 02:30:00
7/20/08
26% Biking (1x) 00:45:0037% Paddling (2x) 01:03:0035% Trekking (1x) 01:00:00
7/13/08
73% Adventure Racing (1x) 07:55:0015% Biking (1x) 01:40:004% Paddling (1x) 00:30:006% Power Yoga (1x) 00:40:00
7/6/08
84% Biking (3x) 07:25:0015% Running (1x) 01:20:00
6/29/08
41% Biking (3x) 01:25:0058% Running (1x) 02:00:00
6/22/08
75% Biking (4x) 04:39:006% Power Yoga (1x) 00:23:0018% Running (1x) 01:09:00
6/15/08
72% Adventure Racing (1x) 05:17:0010% Biking (2x) 00:47:000% Paddling (1x) 00:03:0016% Running (2x) 01:10:00
6/8/08
18% Biking (2x) 01:03:0938% Orienteering (1x) 02:13:2438% Running (2x) 02:11:004% Trekking (1x) 00:15:00
6/1/08
23% Biking (2x) 02:08:0024% Orienteering (1x) 02:15:0027% Paddling (2x) 02:33:0014% Power Yoga (2x) 01:20:005% Running (1x) 00:30:194% Strength (1x) 00:23:00
5/25/08
19% Biking (2x) 02:05:0023% Orienteering (1x) 02:30:006% Power Yoga (1x) 00:40:0045% Running (4x) 04:50:286% Strength (1x) 00:40:00
5/18/08
15% Biking (1x) 00:55:0043% Paddling (1x) 02:35:0041% Running (2x) 02:28:00
5/11/08
63% Adventure Racing (1x) 08:00:0027% Orienteering (1x) 03:30:008% Running (1x) 01:03:00
5/4/08
63% Adventure Racing (1x) 06:16:0013% Biking (1x) 01:20:0016% Running (3x) 01:36:136% Strength (1x) 00:40:00
4/27/08
54% Biking (3x) 03:03:0011% Power Yoga (1x) 00:38:0016% Running (1x) 00:56:2518% Strength (2x) 01:01:00
4/20/08
33% Biking (2x) 02:26:0018% Orienteering (1x) 01:20:0042% Running (2x) 03:04:005% Strength (1x) 00:26:00
4/13/08
8% Biking (1x) 01:05:0048% Orienteering (1x) 05:50:0011% Power Yoga (3x) 01:20:0015% Running (3x) 01:50:0014% Strength (4x) 01:44:002% Trekking (1x) 00:15:00
4/6/08
13% Biking (3x) 01:00:0051% Orienteering (3x) 03:44:065% Other (1x) 00:25:0010% Running (3x) 00:47:007% Strength (1x) 00:33:003% Trekking (1x) 00:15:007% XC Skiing (1x) 00:32:00
3/30/08
13% Power Yoga (2x) 01:17:0010% Running (2x) 01:00:0029% Snowshoe Orienteering (1x) 02:45:007% Strength (1x) 00:41:0039% XC Skiing (2x) 03:42:00
3/23/08
13% Biking (1x) 00:42:009% Other (1x) 00:30:0012% Power Yoga (1x) 00:40:0018% Running (1x) 00:57:0033% Snowshoe Orienteering (1x) 01:44:0012% Strength (1x) 00:40:00
3/16/08
9% Power Yoga (1x) 00:48:0025% Running (1x) 02:17:008% Strength (2x) 00:47:0056% XC Skiing (4x) 05:01:00
3/9/08
10% Power Yoga (2x) 01:08:0025% Snowshoe Orienteering (2x) 02:51:003% Snowshoeing (1x) 00:20:0010% Strength (3x) 01:11:0050% XC Skiing (4x) 05:34:00
3/2/08
26% Running (2x) 04:50:0022% Snowshoe Orienteering (1x) 04:11:007% Snowshoeing (1x) 01:20:004% Strength (1x) 00:51:0039% XC Skiing (1x) 07:16:00+
2/24/08
1% Biking (1x) 00:10:003% Other (1x) 00:20:0011% Power Yoga (2x) 00:58:0034% Snowshoe Orienteering (1x) 03:00:0015% Strength (1x) 01:22:0033% XC Skiing (3x) 02:55:00
2/17/08
18% Power Yoga (2x) 01:27:0022% Snowshoe Orienteering (1x) 01:45:0019% Snowshoeing (1x) 01:30:0011% Strength (2x) 00:55:0028% XC Skiing (2x) 02:14:00
2/10/08
23% Orienteering (1x) 03:13:005% Power Yoga (1x) 00:47:007% Running (1x) 01:00:0051% Snowshoe Orienteering (2x) 06:58:003% Snowshoeing (1x) 00:30:007% Strength (2x) 00:57:00
2/3/08
4% Biking (1x) 00:30:007% Power Yoga (1x) 00:48:0049% Snowshoe Orienteering (1x) 05:30:003% Strength (1x) 00:24:0035% XC Skiing (2x) 04:00:00
1/27/08
20% Adventure Racing (1x) 01:50:007% Orienteering (1x) 00:38:4513% Power Yoga (2x) 01:12:0013% Snowshoeing (1x) 01:10:0014% Strength (2x) 01:17:0030% XC Skiing (2x) 02:45:00
1/20/08
8% Orienteering (1x) 00:50:0017% Power Yoga (3x) 01:41:0019% Running (2x) 01:52:008% Strength (2x) 00:47:007% Trekking (1x) 00:45:0038% XC Skiing (3x) 03:38:00
1/13/08
18% Power Yoga (1x) 00:40:006% Running (1x) 00:15:0023% Strength (2x) 00:50:0051% Trekking (1x) 01:50:00
1/6/08
9% Power Yoga (1x) 00:23:0019% Running (1x) 00:46:006% Snowshoeing (1x) 00:15:0063% XC Skiing (2x) 02:28:00
12/30/07
8% Power Yoga (2x) 00:46:007% Snowshoeing (1x) 00:40:006% Strength (1x) 00:38:0077% XC Skiing (3x) 07:04:00
12/23/07
10% Power Yoga (1x) 00:35:0018% Snowshoeing (1x) 01:05:0011% Strength (1x) 00:40:0059% XC Skiing (3x) 03:24:00
12/16/07
17% Power Yoga (2x) 01:24:0010% Snowshoeing (2x) 00:50:0010% Strength (2x) 00:49:0062% XC Skiing (3x) 05:00:00
12/9/07
11% Orienteering (1x) 01:01:009% Power Yoga (1x) 00:52:003% Running (2x) 00:20:0024% Snowshoeing (3x) 02:10:008% Strength (2x) 00:44:0041% XC Skiing (2x) 03:35:00
12/2/07
12% Snowshoeing (2x) 01:30:0087% XC Skiing (5x) 10:10:00
11/25/07
12% Orienteering (1x) 00:50:0012% Power Yoga (1x) 00:50:0031% Running (3x) 02:09:004% Snowshoeing (1x) 00:20:005% Strength (1x) 00:21:0034% XC Skiing (2x) 02:24:00
11/18/07
48% Biking (3x) 03:00:0026% Orienteering (3x) 01:40:0013% Power Yoga (1x) 00:50:005% Strength (1x) 00:22:005% Trekking (1x) 00:20:00
11/11/07
76% Orienteering (3x) 07:20:0016% Running (2x) 01:35:003% Strength (1x) 00:23:003% Trekking (1x) 00:20:00
11/4/07
10% Biking (1x) 00:48:0011% Power Yoga (1x) 00:53:0059% Running (4x) 04:32:155% Strength (1x) 00:26:0013% Trekking (1x) 01:00:00
10/28/07
13% Biking (1x) 01:00:0016% Orienteering (1x) 01:10:0010% Power Yoga (1x) 00:46:0046% Running (4x) 03:24:005% Strength (1x) 00:25:006% Trekking (1x) 00:30:00
10/21/07
27% Orienteering (1x) 00:58:4814% Power Yoga (1x) 00:30:0057% Running (2x) 02:02:00
10/14/07
14% Biking (1x) 00:38:0033% Paddling (1x) 01:30:0051% Running (2x) 02:17:00
10/7/07
16% Biking (1x) 01:05:0010% Orienteering (1x) 00:40:005% Other (1x) 00:20:0033% Paddling (3x) 02:10:0010% Running (1x) 00:40:0023% Trekking (1x) 01:30:00
9/30/07
91% Adventure Racing (1x) 11:17:008% Running (1x) 01:00:00
9/23/07
35% Biking (3x) 03:07:0019% Orienteering (1x) 01:42:0011% Paddling (1x) 01:00:0034% Running (3x) 03:00:00
9/16/07
36% Biking (2x) 04:03:1431% Orienteering (2x) 03:32:1515% Paddling (1x) 01:40:369% Running (1x) 01:03:006% Trekking (1x) 00:45:00
9/9/07
28% Biking (2x) 02:03:0014% Other (1x) 01:00:0017% Paddling (1x) 01:15:0021% Running (2x) 01:30:003% Strength (1x) 00:15:0015% Trekking (2x) 01:05:00
9/2/07
24% Biking (1x) 01:07:0014% Power Yoga (1x) 00:40:0061% Running (1x) 02:50:00
8/26/07
4% Biking (1x) 01:14:0087% Orienteering (2x) 23:20:00+
8/19/07
66% Biking (2x) 03:31:0033% Running (2x) 01:48:00
8/12/07
57% Biking (2x) 06:18:0042% Running (3x) 04:45:00
8/5/07
46% Biking (1x) 01:35:0034% Paddling (1x) 01:10:0019% Running (1x) 00:40:00
7/29/07
95% Adventure Racing (1x) 17:37:00+
7/22/07
76% Biking (2x) 03:15:0023% Running (1x) 01:01:00
7/15/07
64% Biking (3x) 06:20:0035% Trekking (1x) 03:30:00
7/8/07
100% Trekking (7x) 29:00:00+
7/1/07
30% Biking (1x) 01:47:008% Orienteering (1x) 00:30:0060% Trekking (1x) 03:30:00
6/24/07
73% Biking (4x) 05:26:2712% Orienteering (1x) 00:56:0013% Running (1x) 01:01:00
6/17/07
28% Biking (2x) 03:07:0062% Orienteering (5x) 06:54:099% Paddling (1x) 01:06:00
6/10/07
36% Biking (1x) 01:46:009% Orienteering (1x) 00:27:0054% Running (2x) 02:39:06
6/3/07
27% Biking (1x) 02:11:0011% Orienteering (1x) 00:53:0058% Paddling (3x) 04:35:002% Strength (1x) 00:14:00
5/27/07
34% Adventure Racing (1x) 03:31:0045% Biking (3x) 04:37:009% Running (1x) 01:00:009% Strength (1x) 00:57:00
5/20/07
25% Biking (1x) 01:48:0056% Running (3x) 03:56:5217% Strength (3x) 01:12:00
5/13/07
62% Adventure Racing (1x) 04:55:0018% Biking (1x) 01:28:0012% Orienteering (1x) 01:00:006% Paddling (1x) 00:30:00
5/6/07
80% Adventure Racing (1x) 08:01:0011% Biking (2x) 01:08:005% Paddling (1x) 00:30:003% Running (1x) 00:20:00
4/29/07
46% Orienteering (3x) 03:01:3037% Running (2x) 02:26:2116% Strength (2x) 01:05:00
4/22/07
32% Biking (2x) 02:40:0044% Running (3x) 03:42:0015% Strength (2x) 01:17:008% Trekking (1x) 00:40:00
4/15/07
30% Biking (2x) 03:22:0014% Orienteering (1x) 01:35:0011% Power Yoga (2x) 01:20:009% Running (2x) 01:02:0012% Strength (3x) 01:22:0022% Trekking (1x) 02:30:00
4/8/07
62% Orienteering (1x) 05:03:0010% Power Yoga (1x) 00:50:0012% Running (1x) 01:00:0015% Strength (2x) 01:14:00
4/1/07
27% Biking (1x) 02:53:008% Power Yoga (1x) 00:52:0047% Running (3x) 05:00:0016% Strength (3x) 01:46:00
3/25/07
13% Orienteering (1x) 01:00:0012% Power Yoga (1x) 00:55:0055% Running (3x) 04:10:0018% Strength (3x) 01:25:00
3/18/07
12% Orienteering (1x) 00:38:0016% Power Yoga (1x) 00:52:0049% Running (3x) 02:32:0021% Strength (2x) 01:08:00
3/11/07
78% Orienteering (2x) 15:42:004% Power Yoga (1x) 00:52:004% Running (1x) 00:50:007% Snowshoeing (1x) 01:30:00+
3/4/07
33% Snowshoeing (2x) 01:40:0021% Strength (2x) 01:06:0045% XC Skiing (2x) 02:16:00
2/25/07
6% Power Yoga (1x) 01:05:0093% XC Skiing (7x) 16:00:00
2/18/07
23% Orienteering (2x) 01:50:008% Power Yoga (1x) 00:40:005% Running (1x) 00:25:0017% Strength (2x) 01:25:0045% XC Skiing (4x) 03:34:00
2/11/07
29% Orienteering (2x) 04:00:006% Power Yoga (1x) 00:52:005% Running (1x) 00:48:0045% Snowshoeing (1x) 06:03:004% Strength (2x) 00:37:008% XC Skiing (1x) 01:05:00
2/4/07
10% Power Yoga (1x) 00:50:0018% Snowshoeing (1x) 01:28:005% Strength (1x) 00:24:002% Trekking (1x) 00:10:0063% XC Skiing (3x) 04:59:00
1/28/07
9% Orienteering (1x) 00:56:008% Power Yoga (1x) 00:50:0010% Running (2x) 01:05:007% Strength (1x) 00:43:0064% XC Skiing (5x) 06:29:00
1/21/07
39% Adventure Racing (1x) 05:08:0015% Orienteering (1x) 02:00:005% Power Yoga (1x) 00:40:008% Running (1x) 01:07:007% Strength (2x) 00:59:0023% XC Skiing (3x) 03:03:00
1/14/07
28% Orienteering (1x) 02:40:0016% Power Yoga (2x) 01:30:0050% Running (4x) 04:40:004% Strength (1x) 00:25:00
1/7/07
3% Biking (1x) 00:28:0025% Orienteering (2x) 03:00:5912% Power Yoga (2x) 01:29:0011% Running (3x) 01:19:009% Strength (2x) 01:06:0037% Trekking (2x) 04:30:00
12/31/06
5% Adventure Racing (1x) 00:42:000% Other (1x) 00:02:005% Power Yoga (1x) 00:40:0010% Running (1x) 01:17:0079% Trekking (1x) 10:08:00
12/24/06
61% Running (2x) 01:35:3038% Strength (2x) 01:01:00
12/17/06
23% Power Yoga (1x) 00:40:0052% Running (2x) 01:28:0023% Strength (1x) 00:40:00
12/10/06
30% Biking (1x) 01:57:0016% Orienteering (1x) 01:02:2011% Power Yoga (1x) 00:45:0022% Running (2x) 01:27:0011% Strength (2x) 00:45:007% XC Skiing (1x) 00:30:00
12/3/06
32% Biking (1x) 01:40:0041% Running (2x) 02:06:0026% Strength (3x) 01:20:00
11/26/06
25% Orienteering (1x) 00:55:0018% Power Yoga (1x) 00:40:0049% Running (2x) 01:47:006% Strength (1x) 00:15:00
11/19/06
21% Biking (1x) 02:30:001% Strength (1x) 00:10:0077% Trekking (2x) 09:00:00
11/12/06
2% Biking (1x) 00:18:007% Running (1x) 00:51:0089% Trekking (3x) 09:30:00
11/5/06
14% Biking (1x) 03:30:0048% Orienteering (1x) 11:48:004% Other (1x) 01:00:0032% Trekking (3x) 08:00:00+
10/29/06
10/22/06
68% Orienteering (2x) 04:10:0016% Running (1x) 00:58:3415% Strength (1x) 00:55:00
10/15/06
87% Orienteering (3x) 08:09:0010% Running (1x) 00:56:002% Strength (1x) 00:15:00
10/8/06
82% Orienteering (6x) 05:05:0114% Running (5x) 00:55:002% Strength (1x) 00:11:00
10/1/06
75% Adventure Racing (1x) 12:15:007% Biking (1x) 01:15:004% Orienteering (1x) 00:40:005% Power Yoga (1x) 00:50:003% Running (1x) 00:30:004% Strength (1x) 00:40:00
9/24/06
15% Biking (1x) 01:08:0027% Orienteering (2x) 02:03:0013% Running (1x) 01:02:0016% Strength (2x) 01:12:0026% Trekking (1x) 02:00:00
9/17/06
44% Orienteering (1x) 02:00:0036% Running (2x) 01:38:4518% Strength (2x) 00:49:00
9/10/06
96% Orienteering (2x) 23:00:00+
9/3/06
33% Biking (1x) 02:26:0017% Paddling (2x) 01:15:0032% Running (2x) 02:20:0012% Strength (2x) 00:55:004% Trekking (1x) 00:20:00
8/27/06
92% Orienteering (4x) 04:18:477% Running (2x) 00:20:00
8/20/06
97% Adventure Racing (3x) 41:08:00+
8/13/06
37% Biking (2x) 02:55:008% Paddling (1x) 00:40:0040% Running (3x) 03:06:006% Strength (2x) 00:31:006% Trekking (1x) 00:30:00
8/6/06
41% Biking (1x) 05:03:0017% Paddling (1x) 02:10:0020% Running (3x) 02:30:0013% Strength (2x) 01:40:006% Trekking (1x) 00:45:00
7/30/06
11% Biking (1x) 01:24:0039% Paddling (3x) 05:00:007% Running (1x) 01:00:005% Strength (1x) 00:40:0036% Trekking (3x) 04:35:00
7/23/06
75% Running (4x) 04:33:0211% Strength (1x) 00:40:0013% Trekking (2x) 00:50:00
7/16/06
29% Biking (1x) 01:38:0036% Running (2x) 02:00:0029% Strength (4x) 01:37:004% Swimming (1x) 00:15:00
7/9/06
41% Biking (2x) 02:56:0049% Running (3x) 03:29:159% Strength (1x) 00:40:00
7/2/06
34% Biking (1x) 03:00:0013% Paddling (1x) 01:10:0038% Running (3x) 03:18:0013% Strength (2x) 01:11:00
6/25/06
80% Biking (3x) 04:11:5919% Strength (2x) 01:00:00
6/18/06
80% Adventure Racing (1x) 12:10:0016% Biking (1x) 02:30:002% Orienteering (1x) 00:25:00
6/11/06
4% Biking (1x) 01:12:0088% Orienteering (3x) 22:05:00+
6/4/06
69% Orienteering (5x) 06:26:3519% Running (4x) 01:50:0011% Strength (1x) 01:02:00
5/28/06
55% Adventure Racing (1x) 06:00:0013% Orienteering (1x) 01:30:0021% Running (3x) 02:21:009% Strength (2x) 01:00:00
5/21/06
19% Biking (1x) 01:30:0053% Orienteering (3x) 04:05:0913% Paddling (1x) 01:00:005% Running (2x) 00:25:008% Strength (1x) 00:40:00
5/14/06
58% Adventure Racing (1x) 05:24:3613% Biking (2x) 01:13:008% Orienteering (1x) 00:45:009% Running (1x) 00:52:0011% Strength (1x) 01:02:00
5/7/06
59% Adventure Racing (1x) 06:35:0012% Orienteering (1x) 01:25:0018% Running (2x) 02:05:009% Strength (1x) 01:02:00
4/30/06
28% Biking (2x) 03:20:0016% Paddling (2x) 01:55:009% Running (2x) 01:09:0010% Strength (2x) 01:10:0034% Trekking (1x) 04:00:00
4/23/06
33% Biking (2x) 03:52:0025% Orienteering (3x) 02:58:0015% Paddling (1x) 01:45:0013% Running (4x) 01:34:0012% Strength (3x) 01:30:00
4/16/06
16% Biking (1x) 01:38:0074% Orienteering (3x) 07:30:009% Strength (2x) 00:57:00
4/9/06
54% Orienteering (1x) 04:24:0024% Running (4x) 02:01:0020% Strength (3x) 01:40:00
4/2/06
10% Biking (1x) 00:43:0047% Orienteering (3x) 03:11:5723% Running (4x) 01:35:0017% Strength (2x) 01:10:00
3/26/06
20% Biking (2x) 01:00:0033% Other (3x) 01:37:005% Running (1x) 00:15:0040% Strength (4x) 01:57:00
3/19/06
35% Orienteering (2x) 03:30:006% Power Yoga (1x) 00:40:0038% Running (3x) 03:45:0016% Strength (3x) 01:35:002% Trekking (1x) 00:15:00
3/12/06
41% Adventure Racing (1x) 04:04:0013% Orienteering (1x) 01:19:235% Running (1x) 00:30:005% Snowshoeing (1x) 00:35:0011% Strength (1x) 01:05:0022% XC Skiing (1x) 02:11:00
3/5/06
50% Orienteering (3x) 05:25:007% Running (2x) 00:48:009% Snowshoeing (2x) 01:00:0010% Strength (2x) 01:06:0022% XC Skiing (2x) 02:29:00
2/26/06
11% Snowshoeing (1x) 02:00:000% Strength (1x) 00:10:0088% XC Skiing (5x) 15:54:00+
2/19/06
9% Power Yoga (1x) 00:50:005% Strength (1x) 00:30:0084% XC Skiing (3x) 07:12:00
2/12/06
4% Biking (1x) 00:30:0015% Running (1x) 01:51:0015% Snowshoeing (2x) 01:54:009% Strength (2x) 01:10:0054% XC Skiing (4x) 06:30:00
2/5/06
64% Running (4x) 05:06:0023% Strength (4x) 01:50:0012% XC Skiing (1x) 01:00:00
1/29/06
15% Orienteering (1x) 01:30:0022% Running (3x) 02:04:0016% Strength (3x) 01:34:0045% XC Skiing (2x) 04:15:00
1/22/06
53% Adventure Racing (1x) 04:58:004% Biking (1x) 00:27:008% Orienteering (1x) 00:47:4118% Running (4x) 01:41:0015% Strength (3x) 01:25:00
1/15/06
9% Biking (1x) 00:42:0052% Orienteering (1x) 04:00:008% Power Yoga (1x) 00:40:0020% Running (2x) 01:35:008% Strength (1x) 00:40:00
1/8/06
71% Orienteering (4x) 11:56:374% Power Yoga (1x) 00:40:003% Running (2x) 00:38:002% Snowshoeing (1x) 00:25:005% Strength (2x) 00:50:0012% XC Skiing (1x) 02:07:00
1/1/06
6% Running (1x) 00:36:0043% Snowshoeing (3x) 04:08:004% Strength (1x) 00:26:0045% XC Skiing (2x) 04:20:00
12/25/05
38% Orienteering (1x) 02:35:005% Running (1x) 00:20:0045% Snowshoeing (2x) 03:00:0011% Strength (2x) 00:45:00
12/18/05
22% Orienteering (1x) 02:00:0014% Snowshoeing (2x) 01:20:005% Strength (2x) 00:31:0057% XC Skiing (4x) 05:14:00
12/11/05
10% Orienteering (1x) 00:39:0039% Running (3x) 02:35:007% Strength (2x) 00:30:0042% XC Skiing (2x) 02:45:00
12/4/05
35% Orienteering (1x) 02:30:0040% Running (4x) 02:47:0014% Strength (2x) 01:00:007% Trekking (1x) 00:30:002% XC Skiing (1x) 00:10:00
11/27/05
14% Orienteering (1x) 00:56:278% Running (2x) 00:35:009% Strength (2x) 00:37:0067% XC Skiing (3x) 04:25:00
11/20/05
100% Orienteering (4x) 06:50:00
11/13/05
91% Orienteering (3x) 10:39:524% Running (1x) 00:30:004% Strength (1x) 00:30:00
11/6/05
17% Orienteering (1x) 00:30:0070% Running (3x) 02:01:0011% Strength (1x) 00:20:00
10/30/05
27% Biking (1x) 01:30:0056% Running (3x) 03:03:0015% Strength (2x) 00:50:00
10/23/05
52% Orienteering (3x) 04:47:3913% Running (3x) 01:13:009% Strength (3x) 00:55:0024% Trekking (2x) 02:15:00
10/16/05
29% Biking (1x) 01:30:0045% Orienteering (2x) 02:21:2724% Strength (3x) 01:17:00
10/9/05
51% Orienteering (2x) 02:16:4828% Running (3x) 01:14:0020% Strength (2x) 00:53:00
10/2/05
47% Biking (1x) 01:35:0010% Running (1x) 00:21:0012% Strength (1x) 00:25:0029% Trekking (1x) 01:00:00
9/25/05
99% Adventure Racing (4x) 58:00:00+
9/18/05
22% Biking (1x) 02:00:0029% Paddling (2x) 02:40:007% Strength (2x) 00:41:0040% Trekking (2x) 03:40:00
9/11/05
66% Biking (3x) 09:56:003% Orienteering (1x) 00:28:0017% Paddling (2x) 02:39:0013% Running (2x) 01:58:00
9/4/05
11% Biking (1x) 01:25:0076% Paddling (3x) 09:45:005% Running (1x) 00:45:005% Trekking (1x) 00:45:00
8/28/05
100% Running (1x) 00:30:00
8/21/05
5% Biking (1x) 00:25:0011% Paddling (1x) 00:55:0071% Running (2x) 05:32:2911% Strength (1x) 00:52:00
8/14/05
86% Biking (1x) 04:45:0013% Running (1x) 00:43:00
8/7/05
87% Orienteering (2x) 24:00:49+
7/31/05
7/24/05
94% Adventure Racing (2x) 34:10:00+
7/17/05
15% Biking (1x) 01:13:0054% Orienteering (4x) 04:19:1920% Running (4x) 01:40:009% Strength (2x) 00:46:00
7/10/05
48% Orienteering (3x) 06:10:5111% Paddling (1x) 01:30:0018% Running (3x) 02:21:0020% Strength (3x) 02:36:00
7/3/05
48% Biking (1x) 03:15:0021% Running (2x) 01:25:0030% Strength (2x) 02:00:00
6/26/05
13% Biking (1x) 01:53:0064% Orienteering (3x) 08:53:1717% Running (4x) 02:25:004% Trekking (1x) 00:40:00
6/19/05
76% Biking (3x) 04:39:5323% Running (1x) 01:25:00
6/12/05
79% Adventure Racing (1x) 10:42:0011% Biking (1x) 01:30:003% Orienteering (1x) 00:30:003% Running (1x) 00:25:002% Strength (1x) 00:20:00
6/5/05
45% Biking (2x) 03:52:0054% Running (3x) 04:35:00
5/29/05
100% Adventure Racing (2x) 22:13:00+
5/22/05
98% Adventure Racing (2x) 40:00:00+
5/15/05
25% Biking (3x) 01:50:0057% Orienteering (3x) 04:07:007% Paddling (1x) 00:30:009% Running (3x) 00:41:00
5/8/05
46% Adventure Racing (1x) 02:30:0030% Biking (2x) 01:40:0023% Running (2x) 01:15:00
5/1/05
12% Biking (1x) 01:28:0016% Orienteering (1x) 02:00:0012% Paddling (1x) 01:30:0049% Running (4x) 06:02:004% Strength (1x) 00:35:004% Trekking (1x) 00:30:00
4/24/05
11% Biking (1x) 01:05:0014% Orienteering (1x) 01:28:0015% Paddling (1x) 01:30:0015% Strength (3x) 01:30:0043% Trekking (1x) 04:15:00
4/17/05
24% Biking (2x) 03:34:0047% Orienteering (3x) 06:50:5110% Paddling (1x) 01:30:0015% Running (2x) 02:15:001% Strength (1x) 00:15:00
4/10/05
36% Orienteering (1x) 03:59:1513% Paddling (1x) 01:30:0033% Running (3x) 03:42:002% Strength (1x) 00:15:0013% Trekking (1x) 01:30:00
4/3/05
26% Orienteering (3x) 02:34:4915% Paddling (1x) 01:30:0045% Running (5x) 04:30:0012% Trekking (1x) 01:15:00
3/27/05
3% Biking (1x) 00:15:0044% Orienteering (1x) 03:39:5421% Running (3x) 01:45:0021% Snowshoeing (1x) 01:45:009% Strength (2x) 00:45:00
3/20/05
13% Paddling (1x) 01:15:0030% Running (3x) 02:45:007% Strength (1x) 00:40:008% Trekking (1x) 00:45:0039% XC Skiing (2x) 03:35:00
3/13/05
81% Adventure Racing (1x) 04:25:3215% Orienteering (1x) 00:50:003% Running (1x) 00:10:00

Adventure Racing
Biking
Orienteering
Other
Paddling
Power Yoga
Running
Ski Training
Snowshoe Orienteering
Snowshoeing
Strength
Swimming
Trekking
XC Skiing
XC Skiing - Classic
XC Skiing - Skate

[in calendar format]



 

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