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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Bash

Week
Ending		Hrs by Intensity
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9/7/08
12% intensity 448% intensity 322% intensity 216% intensity 1
8/31/08
25% intensity 364% intensity 29% intensity 1
8/24/08
95% intensity 3+
8/17/08
86% intensity 313% intensity 1
8/10/08
5% intensity 469% intensity 314% intensity 210% intensity 1
8/3/08
7% intensity 413% intensity 344% intensity 233% intensity 1
7/27/08
10% intensity 459% intensity 323% intensity 26% intensity 1
7/20/08
25% intensity 338% intensity 235% intensity 1
7/13/08
31% intensity 462% intensity 36% intensity 1
7/6/08
5% intensity 473% intensity 320% intensity 2
6/29/08
68% intensity 331% intensity 2
6/22/08
44% intensity 449% intensity 36% intensity 1
6/15/08
72% intensity 419% intensity 37% intensity 2
6/8/08
77% intensity 321% intensity 2
6/1/08
36% intensity 348% intensity 214% intensity 1
5/25/08
13% intensity 516% intensity 412% intensity 351% intensity 26% intensity 1
5/18/08
53% intensity 326% intensity 219% intensity 1
5/11/08
63% intensity 48% intensity 327% intensity 2
5/4/08
4% intensity 480% intensity 310% intensity 24% intensity 1
4/27/08
7% intensity 543% intensity 337% intensity 211% intensity 1
4/20/08
10% intensity 465% intensity 318% intensity 25% intensity 1
4/13/08
3% intensity 526% intensity 441% intensity 312% intensity 215% intensity 1
4/6/08
15% intensity 532% intensity 421% intensity 319% intensity 211% intensity 1
3/30/08
1% intensity 514% intensity 433% intensity 338% intensity 211% intensity 1
3/23/08
7% intensity 519% intensity 430% intensity 319% intensity 222% intensity 1
3/16/08
17% intensity 464% intensity 33% intensity 213% intensity 1
3/9/08
12% intensity 55% intensity 428% intensity 338% intensity 215% intensity 1
3/2/08
1% intensity 521% intensity 466% intensity 39% intensity 2+
2/24/08
1% intensity 53% intensity 417% intensity 362% intensity 214% intensity 1
2/17/08
33% intensity 335% intensity 231% intensity 1
2/10/08
2% intensity 487% intensity 29% intensity 1
2/3/08
8% intensity 455% intensity 328% intensity 27% intensity 1
1/27/08
11% intensity 524% intensity 423% intensity 324% intensity 216% intensity 1
1/20/08
53% intensity 316% intensity 229% intensity 1
1/13/08
81% intensity 218% intensity 1
1/6/08
12% intensity 515% intensity 455% intensity 36% intensity 29% intensity 1
12/30/07
27% intensity 450% intensity 37% intensity 215% intensity 1
12/23/07
33% intensity 356% intensity 210% intensity 1
12/16/07
33% intensity 339% intensity 227% intensity 1
12/9/07
17% intensity 456% intensity 34% intensity 221% intensity 1
12/2/07
6% intensity 52% intensity 477% intensity 38% intensity 24% intensity 1
11/25/07
16% intensity 435% intensity 335% intensity 212% intensity 1
11/18/07
54% intensity 245% intensity 1
11/11/07
10% intensity 542% intensity 46% intensity 35% intensity 235% intensity 1
11/4/07
37% intensity 340% intensity 222% intensity 1
10/28/07
20% intensity 432% intensity 312% intensity 233% intensity 1
10/21/07
29% intensity 427% intensity 328% intensity 214% intensity 1
10/14/07
51% intensity 314% intensity 233% intensity 1
10/7/07
6% intensity 45% intensity 340% intensity 248% intensity 1
9/30/07
100% intensity 4
9/23/07
31% intensity 537% intensity 417% intensity 313% intensity 2
9/16/07
18% intensity 533% intensity 436% intensity 311% intensity 1
9/9/07
11% intensity 359% intensity 229% intensity 1
9/2/07
24% intensity 361% intensity 214% intensity 1
8/26/07
100% intensity 3+
8/19/07
73% intensity 326% intensity 2
8/12/07
27% intensity 532% intensity 437% intensity 32% intensity 1
8/5/07
19% intensity 446% intensity 334% intensity 1
7/29/07
24% intensity 463% intensity 310% intensity 2+
7/22/07
76% intensity 323% intensity 2
7/15/07
78% intensity 221% intensity 1
7/8/07
100% intensity 2+
7/1/07
13% intensity 377% intensity 28% intensity 1
6/24/07
27% intensity 542% intensity 425% intensity 34% intensity 1
6/17/07
33% intensity 447% intensity 37% intensity 211% intensity 1
6/10/07
17% intensity 524% intensity 445% intensity 311% intensity 1
6/3/07
27% intensity 360% intensity 211% intensity 1
5/27/07
34% intensity 429% intensity 332% intensity 22% intensity 1
5/20/07
7% intensity 449% intensity 335% intensity 27% intensity 1
5/13/07
62% intensity 424% intensity 212% intensity 1
5/6/07
80% intensity 410% intensity 36% intensity 23% intensity 1
4/29/07
14% intensity 516% intensity 417% intensity 339% intensity 211% intensity 1
4/22/07
51% intensity 424% intensity 323% intensity 1
4/15/07
14% intensity 512% intensity 425% intensity 39% intensity 238% intensity 1
4/8/07
62% intensity 412% intensity 35% intensity 220% intensity 1
4/1/07
11% intensity 439% intensity 327% intensity 221% intensity 1
3/25/07
4% intensity 522% intensity 442% intensity 314% intensity 217% intensity 1
3/18/07
12% intensity 529% intensity 326% intensity 231% intensity 1
3/11/07
82% intensity 317% intensity 2+
3/4/07
45% intensity 331% intensity 223% intensity 1
2/25/07
13% intensity 471% intensity 315% intensity 2
2/18/07
10% intensity 367% intensity 222% intensity 1
2/11/07
51% intensity 311% intensity 237% intensity 1
2/4/07
36% intensity 331% intensity 231% intensity 1
1/28/07
12% intensity 516% intensity 443% intensity 314% intensity 212% intensity 1
1/21/07
44% intensity 431% intensity 316% intensity 27% intensity 1
1/14/07
10% intensity 336% intensity 253% intensity 1
1/7/07
18% intensity 42% intensity 342% intensity 236% intensity 1
12/31/06
5% intensity 55% intensity 383% intensity 25% intensity 1
12/24/06
19% intensity 438% intensity 325% intensity 216% intensity 1
12/17/06
52% intensity 423% intensity 223% intensity 1
12/10/06
16% intensity 452% intensity 325% intensity 25% intensity 1
12/3/06
1% intensity 510% intensity 426% intensity 345% intensity 216% intensity 1
11/26/06
25% intensity 433% intensity 316% intensity 225% intensity 1
11/19/06
77% intensity 31% intensity 221% intensity 1
11/12/06
84% intensity 37% intensity 27% intensity 1
11/5/06
48% intensity 443% intensity 2+
10/22/06
13% intensity 360% intensity 226% intensity 1
10/15/06
4% intensity 576% intensity 418% intensity 1
10/8/06
28% intensity 518% intensity 410% intensity 342% intensity 1
10/1/06
78% intensity 47% intensity 38% intensity 25% intensity 1
9/24/06
21% intensity 418% intensity 38% intensity 251% intensity 1
9/17/06
21% intensity 460% intensity 218% intensity 1
9/10/06
100% intensity 3+
9/3/06
37% intensity 422% intensity 331% intensity 28% intensity 1
8/27/06
64% intensity 528% intensity 47% intensity 1
8/20/06
69% intensity 4+
8/13/06
73% intensity 313% intensity 213% intensity 1
8/6/06
8% intensity 469% intensity 310% intensity 210% intensity 1
7/30/06
13% intensity 425% intensity 332% intensity 227% intensity 1
7/23/06
44% intensity 430% intensity 311% intensity 213% intensity 1
7/16/06
66% intensity 316% intensity 217% intensity 1
7/9/06
16% intensity 429% intensity 347% intensity 27% intensity 1
7/2/06
61% intensity 332% intensity 25% intensity 1
6/25/06
46% intensity 540% intensity 212% intensity 1
6/18/06
80% intensity 416% intensity 32% intensity 2
6/11/06
3% intensity 54% intensity 386% intensity 2+
6/4/06
29% intensity 432% intensity 325% intensity 211% intensity 1
5/28/06
3% intensity 555% intensity 412% intensity 311% intensity 216% intensity 1
5/21/06
31% intensity 436% intensity 313% intensity 218% intensity 1
5/14/06
58% intensity 418% intensity 313% intensity 29% intensity 1
5/7/06
3% intensity 568% intensity 411% intensity 216% intensity 1
4/30/06
9% intensity 423% intensity 321% intensity 245% intensity 1
4/23/06
4% intensity 516% intensity 435% intensity 333% intensity 29% intensity 1
4/16/06
16% intensity 383% intensity 1
4/9/06
60% intensity 47% intensity 37% intensity 225% intensity 1
4/2/06
5% intensity 542% intensity 420% intensity 231% intensity 1
3/26/06
25% intensity 449% intensity 324% intensity 1
3/19/06
6% intensity 424% intensity 334% intensity 234% intensity 1
3/12/06
12% intensity 557% intensity 425% intensity 24% intensity 1
3/5/06
5% intensity 521% intensity 345% intensity 227% intensity 1
2/26/06
68% intensity 330% intensity 2+
2/19/06
28% intensity 441% intensity 314% intensity 215% intensity 1
2/12/06
11% intensity 448% intensity 330% intensity 29% intensity 1
2/5/06
22% intensity 412% intensity 325% intensity 239% intensity 1
1/29/06
2% intensity 561% intensity 315% intensity 219% intensity 1
1/22/06
65% intensity 44% intensity 34% intensity 225% intensity 1
1/15/06
21% intensity 38% intensity 270% intensity 1
1/8/06
14% intensity 410% intensity 340% intensity 234% intensity 1
1/1/06
6% intensity 515% intensity 412% intensity 37% intensity 258% intensity 1
12/25/05
25% intensity 463% intensity 211% intensity 1
12/18/05
42% intensity 3