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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: 'Bent

Week
Ending
Hrs by Intensity
012345678910111213141516
3/20/10
53% intensity 246% intensity 1
3/13/10
81% intensity 318% intensity 2
3/6/10
34% intensity 317% intensity 247% intensity 1
2/27/10
6% intensity 453% intensity 340% intensity 2
2/20/10
1% intensity 581% intensity 317% intensity 2
2/13/10
7% intensity 453% intensity 322% intensity 216% intensity 1
2/6/10
9% intensity 434% intensity 346% intensity 28% intensity 1
1/30/10
15% intensity 448% intensity 324% intensity 211% intensity 1
1/23/10
7% intensity 458% intensity 331% intensity 22% intensity 1
1/16/10
11% intensity 464% intensity 321% intensity 23% intensity 1
1/9/10
8% intensity 456% intensity 314% intensity 220% intensity 1
1/2/10
11% intensity 482% intensity 35% intensity 1
12/26/09
36% intensity 342% intensity 221% intensity 1
12/19/09
75% intensity 312% intensity 212% intensity 1
12/12/09
74% intensity 325% intensity 2
12/5/09
11% intensity 362% intensity 226% intensity 1
11/28/09
22% intensity 326% intensity 250% intensity 1
11/21/09
9% intensity 340% intensity 249% intensity 1
11/14/09
9% intensity 484% intensity 2
11/7/09
22% intensity 363% intensity 213% intensity 1
10/31/09
3% intensity 458% intensity 326% intensity 211% intensity 1
10/24/09
6% intensity 458% intensity 318% intensity 216% intensity 1
10/17/09
76% intensity 323% intensity 2
10/10/09
2% intensity 435% intensity 361% intensity 2
10/3/09
28% intensity 419% intensity 339% intensity 213% intensity 1
9/26/09
55% intensity 344% intensity 2
9/19/09
14% intensity 53% intensity 451% intensity 326% intensity 22% intensity 1
9/12/09
24% intensity 431% intensity 327% intensity 210% intensity 1
9/5/09
71% intensity 414% intensity 313% intensity 2
8/29/09
2% intensity 583% intensity 313% intensity 2
8/22/09
30% intensity 447% intensity 322% intensity 2
8/15/09
28% intensity 430% intensity 315% intensity 2+
8/8/09
16% intensity 328% intensity 255% intensity 1+
8/1/09
50% intensity 350% intensity 2
7/25/09
60% intensity 435% intensity 33% intensity 2
7/18/09
96% intensity 33% intensity 2
7/11/09
3% intensity 428% intensity 365% intensity 22% intensity 1
7/4/09
19% intensity 515% intensity 355% intensity 29% intensity 1
6/27/09
1% intensity 511% intensity 386% intensity 2
6/20/09
6% intensity 466% intensity 326% intensity 2
6/13/09
18% intensity 524% intensity 437% intensity 318% intensity 2
6/6/09
6% intensity 542% intensity 442% intensity 39% intensity 2
5/30/09
13% intensity 441% intensity 326% intensity 218% intensity 1
5/23/09
12% intensity 587% intensity 3
5/16/09
81% intensity 37% intensity 210% intensity 1+
5/9/09
2% intensity 485% intensity 311% intensity 2
5/2/09
55% intensity 432% intensity 312% intensity 2
4/25/09
13% intensity 520% intensity 433% intensity 318% intensity 214% intensity 1
4/18/09
29% intensity 362% intensity 2
4/11/09
21% intensity 360% intensity 217% intensity 1
4/4/09
24% intensity 449% intensity 325% intensity 2
3/28/09
100% intensity 4
3/21/09
81% intensity 418% intensity 3
3/14/09
2% intensity 458% intensity 326% intensity 212% intensity 1
3/7/09
0% intensity 563% intensity 423% intensity 36% intensity 25% intensity 1
2/28/09
1% intensity 473% intensity 310% intensity 214% intensity 1
2/21/09
0% intensity 534% intensity 433% intensity 317% intensity 29% intensity 1
2/14/09
7% intensity 512% intensity 430% intensity 334% intensity 214% intensity 1
2/7/09
49% intensity 329% intensity 220% intensity 1
1/31/09
2% intensity 468% intensity 316% intensity 212% intensity 1
1/24/09
23% intensity 542% intensity 330% intensity 23% intensity 1
1/17/09
2% intensity 454% intensity 326% intensity 216% intensity 1
1/10/09
7% intensity 542% intensity 335% intensity 215% intensity 1
1/3/09
7% intensity 460% intensity 331% intensity 2
12/27/08
24% intensity 440% intensity 332% intensity 22% intensity 1
12/20/08
67% intensity 322% intensity 29% intensity 1
12/13/08
46% intensity 48% intensity 339% intensity 24% intensity 1
12/6/08
21% intensity 450% intensity 310% intensity 216% intensity 1
11/29/08
23% intensity 45% intensity 364% intensity 27% intensity 1
11/22/08
2% intensity 54% intensity 429% intensity 358% intensity 25% intensity 1
11/15/08
8% intensity 514% intensity 430% intensity 332% intensity 213% intensity 1
11/8/08
3% intensity 553% intensity 332% intensity 210% intensity 1
11/1/08
3% intensity 511% intensity 451% intensity 333% intensity 20% intensity 1
10/25/08
5% intensity 525% intensity 421% intensity 337% intensity 29% intensity 1
10/18/08
3% intensity 519% intensity 354% intensity 210% intensity 1
10/11/08
3% intensity 429% intensity 333% intensity 234% intensity 1
10/4/08
29% intensity 370% intensity 2
9/27/08
13% intensity 576% intensity 210% intensity 1
9/20/08
7% intensity 412% intensity 368% intensity 211% intensity 1
9/13/08
17% intensity 59% intensity 425% intensity 347% intensity 2
9/6/08
23% intensity 427% intensity 342% intensity 26% intensity 1
8/30/08
81% intensity 318% intensity 2
8/23/08
86% intensity 3+
8/16/08
51% intensity 348% intensity 2
8/9/08
4% intensity 552% intensity 342% intensity 20% intensity 1
8/2/08
31% intensity 321% intensity 247% intensity 1
7/26/08
7% intensity 460% intensity 330% intensity 21% intensity 1
7/19/08
10% intensity 433% intensity 334% intensity 221% intensity 1
7/12/08
3% intensity 459% intensity 337% intensity 2
7/5/08
2% intensity 416% intensity 380% intensity 2
6/28/08
15% intensity 465% intensity 318% intensity 2
6/21/08
13% intensity 526% intensity 345% intensity 214% intensity 1
6/14/08
9% intensity 522% intensity 454% intensity 314% intensity 2
6/7/08
18% intensity 442% intensity 324% intensity 214% intensity 1
5/31/08
2% intensity 430% intensity 352% intensity 212% intensity 1
5/24/08
18% intensity 513% intensity 415% intensity 343% intensity 28% intensity 1
5/17/08
54% intensity 325% intensity 214% intensity 1
5/10/08
3% intensity 469% intensity 324% intensity 22% intensity 1
5/3/08
1% intensity 556% intensity 426% intensity 311% intensity 23% intensity 1
4/26/08
50% intensity 340% intensity 29% intensity 1
4/19/08
52% intensity 315% intensity 231% intensity 1
4/12/08
11% intensity 432% intensity 342% intensity 214% intensity 1
4/5/08
9% intensity 441% intensity 343% intensity 25% intensity 1
3/29/08
15% intensity 440% intensity 336% intensity 27% intensity 1
3/22/08
9% intensity 452% intensity 335% intensity 23% intensity 1
3/15/08
3% intensity 53% intensity 458% intensity 324% intensity 210% intensity 1
3/8/08
74% intensity 320% intensity 24% intensity 1
3/1/08
74% intensity 319% intensity 25% intensity 1
2/23/08
10% intensity 514% intensity 427% intensity 327% intensity 220% intensity 1
2/16/08
6% intensity 57% intensity 435% intensity 327% intensity 222% intensity 1
2/9/08
5% intensity 451% intensity 343% intensity 2
2/2/08
10% intensity 46% intensity 364% intensity 218% intensity 1
1/26/08
7% intensity 58% intensity 421% intensity 349% intensity 211% intensity 1
1/19/08
22% intensity 340% intensity 237% intensity 1
1/12/08
0% intensity 521% intensity 417% intensity 359% intensity 2
1/5/08
19% intensity 462% intensity 318% intensity 2
12/29/07
50% intensity 326% intensity 222% intensity 1
12/22/07
8% intensity 439% intensity 336% intensity 214% intensity 1
12/15/07
9% intensity 422% intensity 344% intensity 223% intensity 1
12/8/07
6% intensity 450% intensity 337% intensity 26% intensity 1
12/1/07
6% intensity 481% intensity 36% intensity 26% intensity 1
11/24/07
41% intensity 346% intensity 212% intensity 1
11/17/07
13% intensity 370% intensity 216% intensity 1
11/10/07
73% intensity 226% intensity 1
11/3/07
14% intensity 376% intensity 28% intensity 1
10/27/07
99% intensity 2
10/20/07
62% intensity 228% intensity 1
10/13/07
5% intensity 394% intensity 2
10/6/07
10% intensity 346% intensity 242% intensity 1
9/29/07
44% intensity 344% intensity 210% intensity 1
9/22/07
7% intensity 363% intensity 228% intensity 1
9/15/07
15% intensity 382% intensity 22% intensity 1
9/8/07
15% intensity 432% intensity 251% intensity 1
9/1/07
72% intensity 327% intensity 2
8/25/07
70% intensity 45% intensity 315% intensity 2+
8/18/07
46% intensity 334% intensity 219% intensity 1
8/11/07
11% intensity 512% intensity 463% intensity 312% intensity 2
8/4/07
26% intensity 359% intensity 214% intensity 1
7/28/07
86% intensity 3+
7/21/07
7% intensity 460% intensity 332% intensity 2
7/14/07
61% intensity 238% intensity 1
7/7/07
65% intensity 2+
6/30/07
21% intensity 533% intensity 244% intensity 1
6/23/07
9% intensity 526% intensity 433% intensity 325% intensity 25% intensity 1
6/16/07
2% intensity 476% intensity 320% intensity 2
6/9/07
15% intensity 528% intensity 350% intensity 25% intensity 1
6/2/07
24% intensity 352% intensity 222% intensity 1
5/26/07
31% intensity 533% intensity 318% intensity 216% intensity 1
5/19/07
6% intensity 527% intensity 356% intensity 28% intensity 1
5/12/07
38% intensity 526% intensity 329% intensity 24% intensity 1
5/5/07
61% intensity 422% intensity 315% intensity 2
4/28/07
6% intensity 52% intensity 432% intensity 348% intensity 210% intensity 1
4/21/07
12% intensity 55% intensity 450% intensity 327% intensity 24% intensity 1
4/14/07
5% intensity 527% intensity 344% intensity 222% intensity 1
4/7/07
56% intensity 443% intensity 2
3/31/07
3% intensity 46% intensity 379% intensity 210% intensity 1+
3/24/07
17% intensity 54% intensity 411% intensity 354% intensity 212% intensity 1
3/17/07
2% intensity 570% intensity 321% intensity 25% intensity 1
3/10/07
52% intensity 416% intensity 325% intensity 24% intensity 1
3/3/07
16% intensity 450% intensity 325% intensity 27% intensity 1
2/24/07
14% intensity 469% intensity 39% intensity 26% intensity 1
2/17/07
66% intensity 325% intensity 28% intensity 1
2/10/07
71% intensity 326% intensity 21% intensity 1
2/3/07
8% intensity 516% intensity 417% intensity 356% intensity 21% intensity 1
1/27/07
8% intensity 452% intensity 318% intensity 220% intensity 1
1/20/07
38% intensity 537% intensity 319% intensity 24% intensity 1
1/13/07
8% intensity 526% intensity 44% intensity 337% intensity 224% intensity 1
1/6/07
33% intensity 358% intensity 27% intensity 1
12/30/06
7% intensity 45% intensity 386% intensity 2
12/23/06
3% intensity 426% intensity 365% intensity 24% intensity 1
12/16/06
9% intensity 53% intensity 416% intensity 349% intensity 221% intensity 1
12/9/06
9% intensity 390% intensity 2
12/2/06
4% intensity 516% intensity 413% intensity 349% intensity 215% intensity 1
11/25/06
60% intensity 339% intensity 2
11/18/06
18% intensity 348% intensity 233% intensity 1
11/11/06
93% intensity 26% intensity 1
11/4/06
80% intensity 4+
10/28/06
20% intensity 463% intensity 215% intensity 1
10/21/06
6% intensity 518% intensity 366% intensity 28% intensity 1
10/14/06
28% intensity 347% intensity 223% intensity 1
10/7/06
5% intensity 426% intensity 328% intensity 239% intensity 1
9/30/06
1% intensity 568% intensity 49% intensity 317% intensity 23% intensity 1+
9/23/06
8% intensity 527% intensity 47% intensity 340% intensity 216% intensity 1
9/16/06
86% intensity 213% intensity 1
9/9/06
2% intensity 43% intensity 391% intensity 2+
9/2/06
40% intensity 359% intensity 2
8/26/06
67% intensity 426% intensity 33% intensity 23% intensity 1
8/19/06
88% intensity 4+
8/12/06
2% intensity 436% intensity 360% intensity 2
8/5/06
9% intensity 419% intensity 344% intensity 226% intensity 1
7/29/06
32% intensity 321% intensity 246% intensity 1
7/22/06
72% intensity 227% intensity 1
7/15/06
25% intensity 363% intensity 211% intensity 1
7/8/06
9% intensity 515% intensity 372% intensity 23% intensity 1
7/1/06
13% intensity 53% intensity 432% intensity 341% intensity 29% intensity 1
6/24/06
25% intensity 544% intensity 321% intensity 27% intensity 1
6/17/06
9% intensity 351% intensity 239% intensity 1+
6/10/06
5% intensity 392% intensity 2+
6/3/06
2% intensity 432% intensity 337% intensity 227% intensity 1
5/27/06
3% intensity 546% intensity 412% intensity 331% intensity 25% intensity 1
5/20/06
3% intensity 57% intensity 414% intensity 353% intensity 220% intensity 1
5/13/06
45% intensity 415% intensity 331% intensity 26% intensity 1
5/6/06
3% intensity 541% intensity 423% intensity 329% intensity 23% intensity 1
4/29/06
17% intensity 419% intensity 327% intensity 236% intensity 1
4/22/06
3% intensity 57% intensity 423% intensity 363% intensity 21% intensity 1
4/15/06
30% intensity 427% intensity 316% intensity 224% intensity 1
4/8/06
3% intensity 441% intensity 352% intensity 22% intensity 1
4/1/06
5% intensity 429% intensity 352% intensity 212% intensity 1
3/25/06
18% intensity 46% intensity 346% intensity 229% intensity 1
3/18/06
7% intensity 56% intensity 327% intensity 258% intensity 1
3/11/06
5% intensity 536% intensity 414% intensity 325% intensity 218% intensity 1
3/4/06
7% intensity 411% intensity 362% intensity 218% intensity 1
2/25/06
55% intensity 341% intensity 2+
2/18/06
4% intensity 510% intensity 422% intensity 361% intensity 2
2/11/06
53% intensity 329% intensity 217% intensity 1
2/4/06
2% intensity 55% intensity 432% intensity 353% intensity 26% intensity 1
1/28/06
2% intensity 542% intensity 351% intensity 22% intensity 1
1/21/06
51% intensity 45% intensity 327% intensity 215% intensity 1
1/14/06
3% intensity 515% intensity 331% intensity 250% intensity 1
1/7/06
7% intensity 520% intensity 414% intensity 314% intensity 242% intensity 1
12/31/05
22% intensity 420% intensity 328% intensity 228% intensity 1
12/24/05
36% intensity 363% intensity 2
12/17/05
6% intensity 53% intensity 457% intensity 329% intensity 23% intensity 1
12/10/05
2% intensity 57% intensity 430% intensity 355% intensity 24% intensity 1
12/3/05
31% intensity 347% intensity 221% intensity 1
11/26/05
100% intensity 2
11/19/05
67% intensity 413% intensity 219% intensity 1
11/12/05
23% intensity 355% intensity 221% intensity 1
11/5/05
18% intensity 418% intensity 362% intensity 2
10/29/05
19% intensity 423% intensity 348% intensity 28% intensity 1
10/22/05
20% intensity 519% intensity 412% intensity 343% intensity 23% intensity 1
10/15/05
15% intensity 49% intensity 374% intensity 2
10/8/05
45% intensity 340% intensity 214% intensity 1
10/1/05
60% intensity 317% intensity 222% intensity 1
9/24/05
95% intensity 2+
9/17/05
43% intensity 325% intensity 231% intensity 1
9/10/05
9% intensity 415% intensity 355% intensity 220% intensity 1+
9/3/05
7% intensity 452% intensity 332% intensity 26% intensity 1
8/27/05
2% intensity 451% intensity 342% intensity 22% intensity 1
8/20/05
7% intensity 515% intensity 427% intensity 340% intensity 28% intensity 1
8/13/05
8% intensity 456% intensity 335% intensity 2
8/6/05
96% intensity 3+
7/30/05
27% intensity 467% intensity 3+
7/23/05
26% intensity 438% intensity 333% intensity 2+
7/16/05
1% intensity 554% intensity 339% intensity 24% intensity 1
7/9/05
5% intensity 452% intensity 341% intensity 2
7/2/05
10% intensity 434% intensity 346% intensity 28% intensity 1
6/25/05
43% intensity 415% intensity 327% intensity 213% intensity 1
6/18/05
16% intensity 55% intensity 421% intensity 343% intensity 214% intensity 1
6/11/05
67% intensity 48% intensity 323% intensity 2
6/4/05
47% intensity 348% intensity 24% intensity 1
5/28/05
15% intensity 549% intensity 419% intensity 315% intensity 2
5/21/05
3% intensity 521% intensity 439% intensity 330% intensity 25% intensity 1
5/14/05
2% intensity 520% intensity 427% intensity 340% intensity 28% intensity 1
5/7/05
51% intensity 43% intensity 32% intensity 242% intensity 1
4/30/05
45% intensity 328% intensity 225% intensity 1
4/23/05
2% intensity 517% intensity 419% intensity 345% intensity 215% intensity 1
4/16/05
20% intensity 438% intensity 326% intensity 214% intensity 1
4/9/05
5% intensity 421% intensity 365% intensity 27% intensity 1
4/2/05
7% intensity 436% intensity 345% intensity 210% intensity 1
3/26/05
4% intensity 59% intensity 423% intensity 351% intensity 211% intensity 1
3/19/05
25% intensity 424% intensity 331% intensity 219% intensity 1
3/12/05
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
3/20/10
53% Running (1x) 01:10:0046% Strength (1x) 01:00:00
3/13/10
38% Snowshoeing (2x) 04:50:0061% XC Skiing (3x) 07:45:00
3/6/10
13% Cycling (1x) 00:50:008% Hiking (1x) 00:30:0013% Snowshoeing (1x) 00:50:0030% Strength (3x) 01:50:0034% XC Skiing (2x) 02:05:00
2/27/10
9% Running (1x) 00:55:009% Snowshoeing (1x) 01:00:0030% Strength (3x) 03:05:0050% XC Skiing (4x) 05:08:00
2/20/10
1% Running (1x) 00:10:0028% Snowshoeing (1x) 03:03:007% Strength (1x) 00:45:0062% XC Skiing (5x) 06:42:00
2/13/10
4% Cycling (1x) 00:30:004% Hiking (1x) 00:30:007% Orienteering (1x) 00:55:005% Running (2x) 00:40:0025% Strength (4x) 03:02:0045% XC Skiing (4x) 05:27:007% Yoga (1x) 00:52:00
2/6/10
3% Hiking (1x) 00:30:009% Running (2x) 01:30:009% Snowshoeing (1x) 01:30:0022% Strength (5x) 03:26:0048% XC Skiing (4x) 07:16:005% Yoga (1x) 00:50:00
1/30/10
10% Cycling (1x) 00:45:0037% Running (3x) 02:40:0015% Strength (2x) 01:05:0024% XC Skiing (1x) 01:44:0011% Yoga (1x) 00:50:00
1/23/10
2% Misc (1x) 00:10:0011% Orienteering (1x) 00:51:0034% Running (3x) 02:31:0027% Strength (2x) 02:00:0024% XC Skiing (2x) 01:49:00
1/16/10
11% Orienteering (1x) 00:38:003% Running (1x) 00:10:0021% Strength (1x) 01:10:0064% XC Skiing (3x) 03:35:00
1/9/10
4% Hiking (1x) 00:30:008% Orienteering (1x) 01:00:0025% Strength (4x) 03:00:0053% XC Skiing (6x) 06:15:007% Yoga (1x) 00:50:00
1/2/10
3% Cycling (1x) 00:25:0017% Orienteering (1x) 02:04:0023% Running (1x) 02:40:005% Strength (1x) 00:40:0049% XC Skiing (4x) 05:45:00
12/26/09
21% Hiking (1x) 01:00:0036% Running (2x) 01:43:0031% Snowshoeing (1x) 01:30:0010% XC Skiing (1x) 00:30:00
12/19/09
44% Running (2x) 01:48:0012% Strength (1x) 00:30:0043% XC Skiing (2x) 01:47:00
12/12/09
14% Cycling (1x) 00:52:0017% Orienteering (1x) 01:00:0043% Running (2x) 02:30:0024% Strength (3x) 01:25:00
12/5/09
6% Cycling (1x) 00:40:0059% Hiking (2x) 06:25:007% Orienteering (1x) 00:50:003% Running (1x) 00:20:0023% Strength (3x) 02:30:00
11/28/09
14% Hiking (1x) 00:45:0036% Orienteering (2x) 01:55:004% Paddlng (1x) 00:15:0044% Strength (2x) 02:20:00
11/21/09
22% Cycling (3x) 01:34:0010% Hiking (1x) 00:45:0021% Orienteering (1x) 01:30:0045% Strength (3x) 03:10:00
11/14/09
1% Cycling (1x) 00:10:003% Hiking (1x) 00:20:0066% Orienteering (1x) 05:50:0028% Strength (2x) 02:30:00
11/7/09
12% Cycling (1x) 00:45:0037% Running (3x) 02:18:0036% Strength (3x) 02:14:0013% Yoga (1x) 00:50:00
10/31/09
10% Cycling (1x) 00:55:0011% Misc (1x) 01:00:0019% Orienteering (1x) 01:45:0034% Running (3x) 03:08:0015% Strength (2x) 01:22:009% Yoga (1x) 00:50:00
10/24/09
19% Cycling (2x) 02:35:0039% Running (5x) 05:06:0017% Strength (3x) 02:13:0014% XC Skiing (2x) 01:50:009% Yoga (2x) 01:12:00
10/17/09
29% Cycling (3x) 03:45:007% Orienteering (1x) 01:00:0030% Running (4x) 03:52:0031% Strength (4x) 04:00:00
10/10/09
6% Cycling (1x) 00:50:0039% Running (4x) 05:11:0048% Strength (5x) 06:20:006% Yoga (1x) 00:50:00
10/3/09
14% Misc (1x) 01:00:0019% Paddlng (1x) 01:20:0034% Running (2x) 02:25:0019% Strength (2x) 01:21:0013% Yoga (1x) 00:55:00
9/26/09
22% Cycling (2x) 02:45:004% Misc (1x) 00:35:009% Orienteering (1x) 01:11:0024% Paddlng (1x) 03:00:0031% Running (4x) 03:58:058% Strength (1x) 01:00:00
9/19/09
21% Cycling (3x) 01:25:0065% Running (5x) 04:15:1312% Strength (1x) 00:50:00
9/12/09
55% Cycling (3x) 04:47:005% Paddlng (1x) 00:30:0029% Running (3x) 02:32:008% Strength (1x) 00:45:00
9/5/09
68% Adventure Racing (1x) 07:11:0014% Cycling (1x) 01:30:009% Paddlng (1x) 01:03:007% Running (1x) 00:47:00
8/29/09
56% Cycling (5x) 06:55:004% Paddlng (1x) 00:30:0026% Running (4x) 03:15:0012% Strength (2x) 01:30:00
8/22/09
9% Cycling (1x) 00:25:0030% Orienteering (1x) 01:22:009% Running (1x) 00:25:0051% Strength (2x) 02:20:00
8/15/09
35% Hiking (2x) 10:00:0064% Orienteering (3x) 18:10:00+
8/8/09
100% Hiking (5x) 20:50:00+
8/1/09
100% Cycling (2x) 01:40:00
7/25/09
47% Adventure Racing (1x) 06:24:0037% Cycling (4x) 05:02:0012% Running (2x) 01:40:001% Strength (1x) 00:15:00
7/18/09
53% Cycling (3x) 05:15:003% Misc (1x) 00:20:0010% Paddlng (1x) 01:00:0029% Running (4x) 02:52:003% Strength (1x) 00:20:00
7/11/09
47% Cycling (3x) 05:17:002% Hiking (1x) 00:20:009% Paddlng (1x) 01:03:0025% Running (3x) 02:50:0014% Strength (3x) 01:40:00
7/4/09
21% Cycling (2x) 02:18:0037% Paddlng (1x) 04:00:0035% Running (3x) 03:43:584% Strength (1x) 00:30:00
6/27/09
40% Cycling (4x) 04:21:0055% Paddlng (3x) 06:00:004% Running (1x) 00:30:00
6/20/09
21% Cycling (2x) 02:25:0015% Orienteering (1x) 01:45:0046% Running (4x) 05:08:0015% Strength (2x) 01:45:00
6/13/09
43% Adventure Racing (1x) 04:41:0019% Cycling (2x) 02:05:008% Paddlng (2x) 00:55:0018% Running (2x) 02:00:0010% Strength (2x) 01:05:00
6/6/09
71% Cycling (5x) 07:52:0012% Orienteering (1x) 01:20:004% Paddlng (1x) 00:30:007% Running (2x) 00:48:004% Strength (1x) 00:30:00
5/30/09
34% Cycling (4x) 03:40:0038% Running (3x) 04:02:0023% Strength (3x) 02:30:003% Yoga (1x) 00:23:00
5/23/09
21% Cycling (2x) 03:25:0066% Orienteering (1x) 10:45:0012% Running (1x) 02:00:00
5/16/09
11% Cycling (2x) 02:02:0010% Hiking (1x) 02:00:0070% Orienteering (1x) 13:00:007% Running (1x) 01:20:00+
5/9/09
59% Cycling (4x) 05:35:005% Misc (1x) 00:30:004% Paddlng (1x) 00:25:0011% Running (2x) 01:03:0019% Strength (3x) 01:50:00
5/2/09
47% Adventure Racing (1x) 05:37:0028% Cycling (2x) 03:25:004% Paddlng (1x) 00:30:0011% Running (1x) 01:22:008% Strength (1x) 01:00:00
4/25/09
38% Cycling (4x) 03:42:004% Paddlng (1x) 00:25:0034% Running (1x) 03:17:5814% Strength (2x) 01:21:008% Yoga (1x) 00:51:00
4/18/09
12% Paddlng (1x) 00:15:0029% Running (1x) 00:35:0058% Strength (2x) 01:10:00
4/11/09
2% Cycling (1x) 00:15:0051% Orienteering (1x) 06:17:0011% Paddlng (2x) 01:25:0012% Running (2x) 01:30:007% Strength (1x) 00:55:007% XC Skiing (1x) 00:55:008% Yoga (1x) 01:00:00
4/4/09
9% Cycling (1x) 00:45:002% Paddlng (1x) 00:10:0074% Running (4x) 05:38:0013% Strength (1x) 01:00:00
3/28/09
100% XC Skiing (2x) 11:00:00
3/21/09
11% Running (1x) 00:55:0088% XC Skiing (2x) 06:46:00
3/14/09
5% Cycling (1x) 00:46:0066% Orienteering (2x) 09:35:0012% Running (2x) 01:48:0012% Strength (2x) 01:50:003% XC Skiing (1x) 00:30:00
3/7/09
51% Orienteering (1x) 06:30:0025% Running (3x) 03:12:006% Strength (1x) 00:50:0017% XC Skiing (1x) 02:10:00
2/28/09
9% Cycling (1x) 00:55:001% Orienteering (1x) 00:08:4021% Strength (2x) 02:00:0059% XC Skiing (5x) 05:28:007% Yoga (1x) 00:40:00
2/21/09
5% Hiking (1x) 00:40:002% Misc (1x) 00:20:008% Running (3x) 00:57:0035% Snowshoeing (2x) 04:07:007% Strength (1x) 00:50:0041% XC Skiing (5x) 04:50:00
2/14/09
26% Cycling (2x) 02:37:009% Hiking (1x) 01:00:0017% Orienteering (1x) 01:47:0025% Running (3x) 02:33:003% Snowshoeing (1x) 00:20:0017% Strength (2x) 01:45:00
2/7/09
9% Paddlng (2x) 01:15:0014% Snowshoeing (2x) 02:00:0020% Strength (4x) 02:47:0049% XC Skiing (4x) 06:42:006% Yoga (1x) 00:50:00
1/31/09
10% Snowshoeing (2x) 01:35:0016% Strength (3x) 02:22:0067% XC Skiing (5x) 09:56:005% Yoga (1x) 00:50:00
1/24/09
21% Orienteering (1x) 02:13:0011% Snowshoeing (2x) 01:09:309% Strength (1x) 01:00:0054% XC Skiing (4x) 05:42:003% Yoga (1x) 00:23:00
1/17/09
6% Snowshoeing (1x) 00:50:0010% Strength (2x) 01:20:0077% XC Skiing (6x) 10:19:006% Yoga (1x) 00:50:00
1/10/09
7% Hiking (1x) 00:50:007% Orienteering (1x) 00:44:5212% Running (2x) 01:21:0012% Strength (2x) 01:20:0052% XC Skiing (4x) 05:33:007% Yoga (1x) 00:50:00
1/3/09
11% Cycling (1x) 01:30:0012% Running (2x) 01:40:004% Snowshoeing (1x) 00:35:0019% Strength (3x) 02:35:0052% XC Skiing (4x) 07:00:00
12/27/08
16% Cycling (1x) 01:00:0039% Snowshoeing (2x) 02:29:0013% Strength (1x) 00:50:0030% XC Skiing (2x) 01:55:00
12/20/08
10% Cycling (2x) 01:05:0010% Running (1x) 01:06:0022% Strength (3x) 02:22:0047% XC Skiing (3x) 04:55:008% Yoga (1x) 00:50:00
12/13/08
4% Cycling (1x) 00:25:0037% Running (1x) 03:10:178% Snowshoeing (1x) 00:43:005% Strength (1x) 00:30:0042% XC Skiing (3x) 03:35:00
12/6/08
10% Cycling (1x) 00:30:0010% Misc (1x) 00:30:0027% Running (2x) 01:15:0050% XC Skiing (2x) 02:20:00
11/29/08
5% Cycling (1x) 00:30:007% Hiking (1x) 00:40:0010% Misc (1x) 01:00:009% Orienteering (1x) 00:52:0013% Running (2x) 01:15:0019% Strength (3x) 01:50:0024% XC Skiing (3x) 02:15:009% Yoga (1x) 00:50:00
11/22/08
5% Hiking (1x) 00:45:0057% Running (4x) 08:08:0015% Strength (3x) 02:15:0015% XC Skiing (2x) 02:15:005% Yoga (1x) 00:50:00
11/15/08
48% Orienteering (1x) 05:10:0026% Running (3x) 02:53:0024% Strength (2x) 02:40:00
11/8/08
21% Cycling (3x) 02:05:0010% Hiking (1x) 01:00:0033% Running (4x) 03:11:0034% Strength (3x) 03:15:00
11/1/08
7% Misc (1x) 00:45:0021% Orienteering (1x) 02:01:0049% Running (3x) 04:43:0020% Strength (2x) 01:55:000% XC Skiing (1x) 00:05:00
10/25/08
22% Cycling (4x) 02:52:0010% Misc (2x) 01:20:0042% Running (3x) 05:25:5219% Strength (3x) 02:29:005% Yoga (1x) 00:45:00
10/18/08
13% Cycling (2x) 01:05:0040% Misc (4x) 03:20:006% Paddlng (1x) 00:30:0024% Running (4x) 02:02:004% Strength (1x) 00:22:0010% Yoga (1x) 00:50:00
10/11/08
15% Hiking (1x) 00:50:0036% Paddlng (3x) 01:55:0010% Running (1x) 00:32:0037% Strength (2x) 02:00:00
10/4/08
24% Cycling (1x) 01:10:0075% Running (3x) 03:35:00
9/27/08
30% Cycling (3x) 02:55:0031% Paddlng (2x) 03:00:0027% Running (2x) 02:34:0010% Strength (1x) 01:00:00
9/20/08
25% Cycling (3x) 02:15:0012% Paddlng (2x) 01:05:0018% Running (2x) 01:35:0036% Strength (4x) 03:10:007% Yoga (1x) 00:40:00
9/13/08
17% Cycling (2x) 01:50:002% Paddlng (1x) 00:15:0049% Running (3x) 05:14:0030% Strength (4x) 03:10:00
9/6/08
28% Cycling (2x) 02:52:0010% Orienteering (1x) 01:01:0011% Paddlng (2x) 01:10:0024% Running (3x) 02:25:0025% Strength (3x) 02:35:00
8/30/08
74% Adventure Racing (1x) 08:51:0010% Cycling (1x) 01:14:0014% Running (2x) 01:45:00
8/23/08
86% Adventure Racing (3x) 28:32:00+
8/16/08
57% Cycling (3x) 02:35:0011% Paddlng (1x) 00:30:0031% Running (2x) 01:24:00
8/9/08
33% Cycling (2x) 03:35:007% Misc (1x) 00:45:0023% Paddlng (2x) 02:30:0016% Running (3x) 01:43:0018% Strength (2x) 02:00:00
8/2/08
24% Cycling (3x) 02:50:007% Misc (1x) 00:50:0051% Paddlng (3x) 06:00:008% Running (1x) 01:00:008% Strength (1x) 01:00:00
7/26/08
34% Cycling (4x) 03:45:003% Misc (1x) 00:20:003% Paddlng (1x) 00:25:0045% Running (4x) 05:00:0013% Strength (3x) 01:30:00
7/19/08
14% Cycling (2x) 01:05:0013% Hiking (1x) 01:00:0017% Paddlng (2x) 01:15:0035% Running (2x) 02:35:0018% Strength (2x) 01:20:00
7/12/08
49% Adventure Racing (1x) 07:55:0032% Cycling (3x) 05:15:003% Paddlng (1x) 00:30:0012% Running (2x) 01:58:003% Strength (1x) 00:30:00
7/5/08
46% Cycling (2x) 05:15:002% Paddlng (1x) 00:20:0033% Running (3x) 03:45:0017% Strength (2x) 02:00:00
6/28/08
39% Cycling (3x) 04:13:004% Paddlng (1x) 00:27:0047% Running (3x) 05:07:009% Strength (1x) 01:00:00
6/21/08
66% Cycling (4x) 04:42:003% Paddlng (1x) 00:15:0030% Strength (3x) 02:10:00
6/14/08
31% Adventure Racing (1x) 04:15:0023% Cycling (3x) 03:10:0041% Orienteering (1x) 05:35:004% Paddlng (2x) 00:35:00
6/7/08
55% Cycling (3x) 04:50:0018% Orienteering (1x) 01:34:0014% Paddlng (1x) 01:18:0011% Strength (1x) 01:00:00
5/31/08
46% Cycling (4x) 05:25:001% Hiking (1x) 00:10:008% Paddlng (1x) 01:00:0018% Running (1x) 02:10:0011% Strength (2x) 01:21:0012% Yoga (2x) 01:30:00
5/24/08
32% Cycling (3x) 03:17:0041% Running (3x) 04:15:0026% Strength (2x) 02:40:00
5/17/08
23% Cycling (2x) 02:10:005% Hiking (1x) 00:30:0029% Paddlng (1x) 02:45:0035% Running (3x) 03:16:005% Strength (1x) 00:30:00
5/10/08
63% Adventure Racing (1x) 08:05:0016% Cycling (2x) 02:10:002% Hiking (1x) 00:20:009% Running (2x) 01:12:007% Strength (1x) 01:00:00
5/3/08
49% Adventure Racing (1x) 06:15:0022% Cycling (3x) 02:51:001% Misc (1x) 00:15:0018% Running (4x) 02:23:007% Strength (1x) 01:00:00
4/26/08
52% Cycling (5x) 05:13:0018% Running (2x) 01:48:0023% Strength (3x) 02:21:006% Yoga (1x) 00:38:00
4/19/08
68% Cycling (5x) 04:42:007% Hiking (1x) 00:30:0019% Orienteering (1x) 01:20:004% Yoga (1x) 00:20:00
4/12/08
10% Cycling (1x) 01:30:0040% Orienteering (1x) 05:50:0022% Running (3x) 03:19:0020% Strength (4x) 03:02:005% Yoga (1x) 00:50:00
4/5/08
18% Cycling (1x) 01:41:0030% Orienteering (1x) 02:45:0039% Running (3x) 03:35:0011% Strength (1x) 01:00:00
3/29/08
10% Running (2x) 01:08:0030% Strength (5x) 03:22:0051% XC Skiing (4x) 05:37:007% Yoga (1x) 00:50:00
3/22/08
12% Cycling (1x) 01:00:003% Hiking (1x) 00:15:0020% Orienteering (1x) 01:44:0031% Strength (3x) 02:37:0032% XC Skiing (2x) 02:41:00
3/15/08
10% Running (2x) 01:20:0024% Snowshoeing (4x) 03:04:0019% Strength (3x) 02:25:0039% XC Skiing (5x) 05:01:006% Yoga (1x) 00:50:00
3/8/08
2% Hiking (1x) 00:20:0010% Snowshoeing (3x) 01:44:0012% Strength (2x) 02:00:0074% XC Skiing (4x) 11:49:00
3/1/08
1% Hiking (1x) 00:15:0028% Running (1x) 04:00:0030% Snowshoeing (1x) 04:11:0010% Strength (2x) 01:27:0025% XC Skiing (3x) 03:30:003% Yoga (1x) 00:32:00
2/23/08
6% Cycling (1x) 00:45:0041% Snowshoeing (3x) 04:33:0022% Strength (3x) 02:30:0025% XC Skiing (3x) 02:48:003% Yoga (1x) 00:23:00
2/16/08
38% Orienteering (2x) 06:08:002% Snowshoeing (1x) 00:20:0015% Strength (3x) 02:25:0035% XC Skiing (5x) 05:35:008% Yoga (2x) 01:25:00
2/9/08
11% Snowshoeing (2x) 00:52:0043% Strength (4x) 03:25:0045% XC Skiing (3x) 03:35:00
2/2/08
5% Cycling (1x) 00:43:006% Orienteering (1x) 00:48:008% Running (2x) 01:06:002% Snowshoeing (1x) 00:20:0018% Strength (3x) 02:20:0048% XC Skiing (5x) 06:08:009% Yoga (2x) 01:13:00
1/26/08
20% Adventure Racing (1x) 02:31:0011% Running (1x) 01:24:0032% Strength (5x) 04:05:0029% XC Skiing (4x) 03:39:006% Yoga (1x) 00:45:00
1/19/08
9% Cycling (2x) 01:15:0026% Hiking (2x) 03:30:0025% Strength (4x) 03:25:0033% XC Skiing (5x) 04:31:005% Yoga (1x) 00:45:00
1/12/08
28% Cycling (3x) 02:25:0025% Running (2x) 02:08:0045% Strength (4x) 03:50:00
1/5/08
2% Misc (1x) 00:10:0011% Running (1x) 00:46:0086% XC Skiing (5x) 05:52:00
12/29/07
10% Snowshoeing (1x) 00:40:0026% Strength (2x) 01:40:0050% XC Skiing (1x) 03:10:0012% Yoga (2x) 00:45:00
12/22/07
6% Snowshoeing (1x) 00:35:0021% Strength (2x) 01:50:0064% XC Skiing (5x) 05:30:007% Yoga (1x) 00:40:00
12/15/07
9% Orienteering (1x) 01:02:0022% Snowshoeing (4x) 02:25:0021% Strength (3x) 02:20:0039% XC Skiing (3x) 04:17:006% Yoga (1x) 00:45:00
12/8/07
12% Snowshoeing (2x) 01:20:0019% Strength (2x) 02:00:0067% XC Skiing (5x) 07:00:00
12/1/07
6% Orienteering (1x) 00:42:0010% Running (1x) 01:10:0082% XC Skiing (5x) 08:50:00
11/24/07
24% Cycling (3x) 02:40:006% Hiking (1x) 00:40:004% Running (1x) 00:30:0022% Strength (3x) 02:30:0035% XC Skiing (3x) 03:55:006% Yoga (1x) 00:40:00
11/17/07
45% Orienteering (2x) 03:13:0030% Running (2x) 02:10:0017% Strength (2x) 01:15:007% Yoga (1x) 00:30:00
11/10/07
14% Cycling (2x) 01:00:0026% Hiking (2x) 01:55:0023% Running (2x) 01:40:0035% Strength (3x) 02:33:00
11/3/07
39% Cycling (4x) 02:43:008% Hiking (1x) 00:35:0051% Strength (3x) 03:30:00
10/27/07
42% Cycling (4x) 02:40:0057% Strength (3x) 03:36:00
10/20/07
31% Cycling (3x) 01:50:0017% Misc (1x) 01:00:0051% Strength (2x) 03:00:00
10/13/07
22% Cycling (2x) 01:32:0067% Paddlng (2x) 04:30:009% Strength (1x) 00:40:00
10/6/07
26% Cycling (3x) 01:42:0031% Hiking (1x) 02:00:0011% Orienteering (1x) 00:45:0031% Strength (2x) 02:00:00
9/29/07
52% Cycling (4x) 04:50:009% Hiking (1x) 00:50:001% Running (1x) 00:10:0036% Strength (3x) 03:20:00
9/22/07
33% Cycling (3x) 01:50:0024% Hiking (2x) 01:20:0042% Strength (2x) 02:20:00
9/15/07
41% Cycling (3x) 02:40:0034% Paddlng (2x) 02:15:0024% Strength (3x) 01:35:00
9/8/07
26% Cycling (2x) 02:30:0010% Misc (1x) 01:00:0030% Running (1x) 02:50:0032% Strength (3x) 03:05:00
9/1/07
24% Cycling (3x) 03:30:0062% Orienteering (1x) 09:00:006% Running (1x) 00:55:006% Strength (1x) 01:00:00
8/25/07
11% Cycling (2x) 02:30:0065% Orienteering (1x) 14:00:0017% Running (3x) 03:45:00+
8/18/07
46% Cycling (3x) 04:05:0034% Running (3x) 03:01:0011% Strength (1x) 01:00:007% Yoga (1x) 00:40:00
8/11/07
51% Cycling (3x) 06:50:0040% Running (3x) 05:19:007% Strength (1x) 01:00:00
8/4/07
53% Cycling (3x) 03:05:0020% Paddlng (1x) 01:10:0017% Strength (1x) 01:00:008% Swimming (1x) 00:30:00
7/28/07
78% Adventure Racing (1x) 17:37:00+
7/21/07
59% Cycling (3x) 04:30:0013% Running (2x) 01:01:0026% Strength (2x) 02:00:00
7/14/07
42% Cycling (2x) 06:45:0057% Hiking (2x) 09:00:00
7/7/07
100% Hiking (7x) 30:30:00+
6/30/07
77% Cycling (2x) 03:28:0022% Running (1x) 01:00:00
6/23/07
52% Cycling (4x) 05:28:0016% Orienteering (1x) 01:42:0020% Running (3x) 02:10:009% Strength (1x) 01:00:00
6/16/07
57% Cycling (5x) 07:45:0029% Orienteering (3x) 03:55:008% Paddlng (1x) 01:10:004% Strength (1x) 00:40:00
6/9/07
18% Cycling (1x) 01:40:0021% Paddlng (1x) 02:00:0038% Running (4x) 03:35:0021% Strength (2x) 02:00:00
6/2/07
35% Cycling (2x) 03:07:0024% Paddlng (2x) 02:10:0029% Running (4x) 02:35:009% Strength (1x) 00:50:00
5/26/07
31% Adventure Racing (1x) 03:20:0046% Cycling (4x) 04:55:008% Running (1x) 00:52:0014% Strength (2x) 01:30:00
5/19/07
34% Cycling (3x) 04:00:008% Orienteering (1x) 01:00:0034% Running (2x) 04:02:0022% Strength (3x) 02:40:00
5/12/07
38% Adventure Racing (1x) 04:21:0017% Cycling (2x) 01:55:004% Paddlng (1x) 00:30:0021% Running (3x) 02:25:0017% Strength (2x) 02:00:00
5/5/07
53% Adventure Racing (1x) 08:00:0027% Cycling (3x) 04:10:008% Orienteering (1x) 01:20:003% Paddlng (1x) 00:30:007% Running (1x) 01:05:00
4/28/07
32% Cycling (3x) 04:00:0010% Orienteering (1x) 01:15:0036% Running (4x) 04:30:2021% Strength (3x) 02:40:00
4/21/07
28% Cycling (4x) 03:10:0012% Orienteering (1x) 01:23:0035% Running (4x) 03:58:0023% Strength (3x) 02:35:00
4/14/07
44% Cycling (3x) 05:39:0015% Hiking (1x) 02:00:0015% Running (2x) 02:00:0017% Strength (3x) 02:10:006% Yoga (1x) 00:50:00
4/7/07
9% Cycling (1x) 00:55:0045% Orienteering (1x) 04:17:0022% Running (2x) 02:08:0021% Strength (2x) 02:00:00
3/31/07
28% Cycling (3x) 05:05:0047% Running (6x) 08:19:0019% Strength (4x) 03:25:004% Yoga (1x) 00:50:00+
3/24/07
21% Cycling (2x) 02:35:0016% Orienteering (2x) 02:03:0027% Running (5x) 03:16:0026% Strength (5x) 03:15:007% Yoga (1x) 00:55:00
3/17/07
10% Cycling (2x) 01:35:0011% Running (2x) 01:40:0058% Snowshoeing (2x) 08:50:0013% Strength (2x) 02:00:006% XC Skiing (1x) 00:55:00
3/10/07
4% Running (1x) 00:50:0057% Snowshoeing (3x) 09:50:0016% Strength (4x) 02:50:0016% XC Skiing (3x) 02:55:004% Yoga (1x) 00:50:00
3/3/07
8% Cycling (1x) 00:50:0020% Orienteering (1x) 02:04:0012% Snowshoeing (1x) 01:17:0025% Strength (3x) 02:38:0033% XC Skiing (4x) 03:25:00
2/24/07
93% XC Skiing (6x) 15:05:006% Yoga (1x) 01:00:00
2/17/07
11% Strength (2x) 01:20:0082% XC Skiing (3x) 09:20:005% Yoga (1x) 00:40:00
2/10/07
1% Strength (1x) 00:15:0098% XC Skiing (5x) 12:30:00
2/3/07
8% Orienteering (1x) 00:54:001% Running (1x) 00:10:009% Strength (1x) 01:00:0080% XC Skiing (5x) 08:21:00
1/27/07
8% Running (1x) 00:50:0015% Strength (2x) 01:30:0060% XC Skiing (5x) 05:57:0015% Yoga (2x) 01:30:00
1/20/07
38% Adventure Racing (1x) 05:08:009% Cycling (1x) 01:20:0019% Strength (3x) 02:40:0031% XC Skiing (4x) 04:13:00
1/13/07
4% Cycling (1x) 00:25:003% Hiking (1x) 00:20:0051% Orienteering (4x) 05:10:0020% Running (2x) 02:05:0010% Strength (2x) 01:00:0010% Yoga (1x) 01:00:00
1/6/07
32% Cycling (4x) 04:52:0030% Hiking (2x) 04:30:0013% Running (3x) 01:57:0024% Strength (3x) 03:40:00
12/30/06
13% Cycling (2x) 02:09:0061% Hiking (1x) 10:00:0013% Running (2x) 02:15:0011% Strength (2x) 01:50:00
12/23/06
19% Cycling (2x) 02:04:0038% Running (4x) 03:59:0041% Strength (5x) 04:20:00
12/16/06
11% Cycling (2x) 01:15:0054% Running (6x) 05:55:0029% Strength (4x) 03:10:005% Yoga (1x) 00:35:00
12/9/06
41% Cycling (3x) 04:35:0013% Running (2x) 01:27:0031% Strength (4x) 03:30:0014% XC Skiing (2x) 01:35:30
12/2/06
21% Cycling (2x) 01:47:0016% Orienteering (1x) 01:23:0029% Running (4x) 02:25:0032% Strength (3x) 02:40:00
11/25/06
11% Cycling (1x) 00:25:0060% Running (3x) 02:08:0028% Strength (1x) 01:00:00
11/18/06
18% Cycling (1x) 02:30:0081% Hiking (3x) 11:00:00
11/11/06
3% Cycling (1x) 00:18:0086% Hiking (2x) 07:00:0010% Running (1x) 00:50:00
11/4/06
14% Cycling (1x) 03:30:0029% Hiking (1x) 07:00:004% Misc (1x) 01:00:0051% Orienteering (1x) 12:00:00+
10/28/06
10% Cycling (1x) 00:55:0055% Orienteering (1x) 04:48:0016% Running (2x) 01:25:0017% Strength (1x) 01:30:00
10/21/06
22% Cycling (2x) 02:24:0014% Misc (1x) 01:30:0037% Running (6x) 03:59:2225% Strength (3x) 02:40:00
10/14/06
21% Cycling (1x) 02:30:0013% Misc (1x) 01:30:0030% Running (3x) 03:30:0034% Strength (5x) 04:00:00
10/7/06
21% Cycling (1x) 01:30:0014% Hiking (1x) 01:00:0036% Running (3x) 02:33:0028% Strength (2x) 02:00:00
9/30/06
68% Adventure Racing (1x) 12:15:0012% Cycling (2x) 02:10:0010% Running (2x) 01:55:009% Strength (2x) 01:40:00+
9/23/06
41% Cycling (3x) 03:56:0035% Running (3x) 03:21:5522% Strength (3x) 02:10:00
9/16/06
37% Cycling (2x) 02:02:0013% Hiking (1x) 00:45:0018% Running (2x) 01:00:0029% Strength (3x) 01:35:00
9/9/06
78% Orienteering (1x) 23:00:00+
9/2/06
53% Cycling (4x) 06:08:0012% Paddlng (1x) 01:30:0010% Running (1x) 01:16:0023% Strength (3x) 02:40:00
8/26/06
83% Adventure Racing (1x) 13:43:0010% Orienteering (1x) 01:40:006% Running (1x) 01:00:00
8/19/06
88% Adventure Racing (2x) 27:25:00+
8/12/06
44% Cycling (3x) 05:35:005% Paddlng (1x) 00:40:0020% Running (2x) 02:35:0029% Strength (3x) 03:45:00
8/5/06
37% Cycling (3x) 06:30:005% Hiking (1x) 01:00:0026% Paddlng (2x) 04:40:009% Portage (2x) 01:35:0012% Running (2x) 02:10:008% Strength (2x) 01:25:00
7/29/06
23% Cycling (2x) 03:00:007% Hiking (1x) 01:00:0046% Paddlng (2x) 06:00:0013% Portage (1x) 01:45:007% Running (1x) 00:55:001% Swimming (1x) 00:15:00
7/22/06
52% Cycling (1x) 01:35:0016% Hiking (1x) 00:30:0011% Misc (1x) 00:20:0019% Running (1x) 00:35:00
7/15/06
79% Cycling (5x) 04:30:0011% Strength (1x) 00:40:008% Swimming (1x) 00:30:00
7/8/06
31% Cycling (3x) 03:17:0011% Paddlng (1x) 01:10:0023% Running (2x) 02:27:3034% Strength (4x) 03:40:00
7/1/06
45% Cycling (4x) 07:04:0038% Running (5x) 06:00:0016% Strength (3x) 02:35:00
6/24/06
89% Cycling (3x) 03:46:0010% Running (1x) 00:26:00
6/17/06
47% Adventure Racing (1x) 12:10:0013% Cycling (2x) 03:21:0039% Orienteering (1x) 10:00:00+
6/10/06
20% Cycling (3x) 04:45:0010% Misc (1x) 02:30:0060% Orienteering (2x) 13:53:00+
6/3/06
13% Cycling (2x) 01:45:0015% Misc (1x) 02:00:0041% Running (5x) 05:18:0028% Strength (3x) 03:40:00
5/27/06
35% Adventure Racing (1x) 04:30:0026% Cycling (2x) 03:20:0015% Orienteering (1x) 01:57:002% Paddlng (1x) 00:20:003% Running (1x) 00:25:0013% Strength (2x) 01:40:002% Yoga (1x) 00:20:00
5/20/06
25% Cycling (2x) 02:25:006% Hiking (1x) 00:35:0025% Orienteering (2x) 02:25:0010% Paddlng (1x) 01:00:0020% Running (2x) 01:58:0010% Strength (1x) 01:00:00
5/13/06
45% Adventure Racing (1x) 05:14:0030% Cycling (4x) 03:32:009% Running (1x) 01:02:0014% Strength (2x) 01:40:00
5/6/06
39% Adventure Racing (1x) 06:07:0034% Cycling (4x) 05:27:006% Paddlng (1x) 01:00:009% Running (2x) 01:25:0010% Strength (2x) 01:40:00
4/29/06
27% Cycling (2x) 03:47:0028% Hiking (1x) 04:00:0011% Orienteering (1x) 01:40:007% Paddlng (1x) 01:00:0010% Running (2x) 01:27:0014% Strength (2x) 02:00:00
4/22/06
35% Cycling (3x) 05:01:004% Orienteering (1x) 00:35:0011% Paddlng (1x) 01:40:0027% Running (3x) 03:53:0020% Strength (3x) 02:51:00
4/15/06
32% Cycling (3x) 04:40:0014% Orienteering (1x) 02:00:0041% Running (3x) 05:54:0011% Strength (2x) 01:40:00
4/8/06
50% Cycling (2x) 06:12:0027% Running (3x) 03:21:0021% Strength (3x) 02:40:00
4/1/06
29% Cycling (3x) 03:15:0033% Running (4x) 03:42:0033% Strength (4x) 03:40:003% Yoga (1x) 00:20:00
3/25/06
15% Cycling (2x) 01:30:0012% Orienteering (1x) 01:13:0055% Running (6x) 05:34:0016% Strength (2x) 01:40:00
3/18/06
25% Hiking (2x) 02:00:0041% Orienteering (2x) 03:16:0025% Strength (3x) 02:00:008% Yoga (2x) 00:40:00
3/11/06
32% Adventure Racing (1x) 03:58:0010% Cycling (2x) 01:20:0021% Orienteering (1x) 02:38:006% Running (1x) 00:45:006% Strength (1x) 00:50:0022% XC Skiing (3x) 02:44:00
3/4/06
11% Cycling (2x) 01:15:0015% Orienteering (1x) 01:40:003% Snowshoeing (1x) 00:20:0034% Strength (5x) 03:45:0036% XC Skiing (4x) 03:57:00
2/25/06
9% Snowshoeing (1x) 02:00:0087% XC Skiing (6x) 18:30:00+
2/18/06
6% Running (1x) 00:42:0011% Strength (1x) 01:10:0081% XC Skiing (4x) 08:19:00
2/11/06
9% Snowshoeing (1x) 01:06:0010% Strength (3x) 01:15:0079% XC Skiing (7x) 09:23:00
2/4/06
24% Cycling (3x) 03:13:0012% Orienteering (1x) 01:40:0030% Running (3x) 03:57:000% Silly Walks (1x) 00:05:0028% Strength (5x) 03:40:002% Yoga (1x) 00:20:00
1/28/06
7% Cycling (1x) 00:50:0010% Running (1x) 01:07:0017% Strength (3x) 01:55:0062% XC Skiing (5x) 06:58:002% Yoga (1x) 00:20:00
1/21/06
51% Adventure Racing (1x) 04:58:005% Cycling (1x) 00:30:0012% Running (2x) 01:12:0027% Strength (3x) 02:40:003% Yoga (1x) 00:20:00
1/14/06
24% Cycling (3x) 02:40:0036% Orienteering (1x) 04:00:0015% Running (2x) 01:42:000% Silly Walks (1x) 00:05:0015% Strength (2x) 01:45:004% XC Skiing (1x) 00:32:003% Yoga (1x) 00:20:00
1/7/06
35% Orienteering (2x) 04:34:009% Running (2x) 01:11:001% Silly Walks (1x) 00:10:0024% Snowshoeing (2x) 03:05:0013% Strength (2x) 01:45:0016% XC Skiing (1x) 02:05:00
12/31/05
21% Running (2x) 02:10:0013% Snowshoeing (1x) 01:19:0022% Strength (2x) 02:15:0043% XC Skiing (2x) 04:20:00
12/24/05
4% Cycling (1x) 00:25:004% Running (1x) 00:30:0030% Snowshoeing (2x) 03:05:0029% Strength (3x) 03:00:0030% XC Skiing (4x) 03:06:00
12/17/05
1% Misc (1x) 00:10:006% Orienteering (1x) 00:43:002% Running (1x) 00:15:001% Silly Walks (1x) 00:10:0015% Strength (3x) 01:45:0073% XC Skiing (6x) 08:37:00
12/10/05
24% Orienteering (1x) 03:00:0020% Strength (3x) 02:30:0055% XC Skiing (6x) 06:45:00
12/3/05
31% Cycling (1x) 01:00:0021% Hiking (1x) 00:40:0015% Running (1x) 00:30:0031% Strength (1x) 01:00:00
11/26/05
22% Cycling (1x) 00:50:0077% XC Skiing (2x) 02:55:00
11/19/05
12% Hiking (2x) 01:20:0067% Orienteering (2x) 07:18:0011% Running (3x) 01:15:009% Strength (1x) 01:00:00
11/12/05
22% Cycling (2x) 01:55:0014% Hiking (1x) 01:15:0024% Running (3x) 02:03:0038% Strength (3x) 03:15:00
11/5/05
23% Cycling (2x) 02:03:0053% Running (4x) 04:38:0023% Strength (2x) 02:00:00
10/29/05
35% Cycling (2x) 02:20:008% Hiking (1x) 00:35:0019% Orienteering (1x) 01:17:0017% Running (2x) 01:08:0017% Strength (1x) 01:10:00
10/22/05
30% Adventure Racing (1x) 02:52:0038% Cycling (3x) 03:36:0010% Orienteering (1x) 00:58:008% Running (2x) 00:50:0012% Strength (1x) 01:10:00
10/15/05
16% Cycling (1x) 00:45:0029% Orienteering (1x) 01:20:0025% Running (1x) 01:07:0028% Strength (1x) 01:15:00
10/8/05
28% Cycling (1x) 01:55:0014% Misc (1x) 01:00:0028% Running (2x) 01:55:0029% Strength (1x) 02:00:00
10/1/05
60% Adventure Racing (1x) 07:00:0010% Cycling (1x) 01:15:0011% Hiking (2x) 01:20:0017% Misc (2x) 02:00:00
9/24/05
95% Adventure Racing (3x) 51:00:00+
9/17/05
22% Cycling (2x) 02:50:0024% Hiking (1x) 03:09:0022% Paddlng (2x) 02:50:0022% Running (2x) 02:49:007% Strength (1x) 01:00:00
9/10/05
51% Cycling (4x) 10:15:0035% Paddlng (2x) 07:00:007% Running (1x) 01:30:00+
9/3/05
37% Cycling (2x) 04:00:006% Hiking (1x) 00:45:0025% Paddlng (2x) 02:45:0020% Running (2x) 02:14:009% Strength (1x) 01:00:00
8/27/05
48% Cycling (4x) 05:35:0034% Running (3x) 03:55:0016% Strength (2x) 01:55:00
8/20/05
42% Cycling (2x) 05:35:008% Hiking (1x) 01:05:006% Paddlng (1x) 00:55:0042% Running (3x) 05:36:00
8/13/05
37% Cycling (3x) 03:44:0043% Running (3x) 04:20:0019% Strength (2x) 02:00:00
8/6/05
3% Misc (1x) 01:00:0088% Orienteering (2x) 23:15:00+
7/30/05
27% Adventure Racing (1x) 06:00:0040% Cycling (1x) 08:45:0027% Paddlng (1x) 06:00:00+
7/23/05
38% Adventure Racing (1x) 08:00:0028% Cycling (3x) 06:00:0026% Paddlng (1x) 05:30:00+
7/16/05
54% Cycling (4x) 08:13:004% Hiking (1x) 00:38:008% Paddlng (1x) 01:15:0021% Running (2x) 03:11:0011% Strength (2x) 01:45:00
7/9/05
29% Cycling (4x) 04:22:0010% Paddlng (1x) 01:30:0049% Running (4x) 07:20:0011% Strength (2x) 01:45:00
7/2/05
38% Cycling (2x) 04:10:0044% Running (3x) 04:54:0016% Strength (2x) 01:50:00
6/25/05
40% Cycling (3x) 06:54:008% Hiking (1x) 01:30:0043% Running (3x) 07:27:007% Strength (1x) 01:15:00
6/18/05
44% Cycling (2x) 03:09:0024% Running (2x) 01:43:0031% Strength (2x) 02:15:00
6/11/05
63% Adventure Racing (1x) 10:45:0011% Cycling (2x) 01:55:0011% Running (2x) 02:00:0013% Strength (2x) 02:20:00
6/4/05
47% Cycling (4x) 05:17:0039% Running (3x) 04:27:0013% Strength (3x) 01:30:00
5/28/05
65% Adventure Racing (1x) 04:12:0015% Cycling (1x) 01:00:0019% Running (1x) 01:15:00
5/21/05
35% Cycling (2x) 02:40:0050% Running (3x) 03:47:0013% Strength (1x) 01:00:00
5/14/05
57% Cycling (3x) 06:27:004% Paddlng (1x) 00:30:0028% Running (4x) 03:11:008% Strength (1x) 01:00:00
5/7/05
51% Adventure Racing (1x) 06:11:009% Cycling (2x) 01:12:006% Hiking (1x) 00:45:0016% Orienteering (1x) 02:00:0010% Running (1x) 01:15:005% Strength (1x) 00:40:00
4/30/05
8% Cycling (1x) 00:30:008% Hiking (1x) 00:30:0025% Paddlng (1x) 01:30:0039% Running (2x) 02:19:0017% Strength (2x) 01:00:00
4/23/05
46% Cycling (4x) 05:43:0013% Paddlng (1x) 01:35:0029% Running (3x) 03:37:0010% Strength (2x) 01:15:00
4/16/05
9% Cycling (2x) 01:20:005% Hiking (1x) 00:50:0010% Paddlng (1x) 01:30:0067% Running (5x) 09:55:007% Strength (1x) 01:10:00
4/9/05
26% Cycling (3x) 02:25:0016% Paddlng (1x) 01:30:0019% Running (3x) 01:45:0023% Strength (2x) 02:10:0014% XC Skiing (1x) 01:17:00
4/2/05
7% Cycling (2x) 00:55:0012% Paddlng (1x) 01:30:0070% Running (5x) 08:15:008% Strength (2x) 01:00:00
3/26/05
15% Cycling (3x) 02:05:0012% Orienteering (1x) 01:45:0025% Running (3x) 03:29:0022% Strength (3x) 03:00:0023% XC Skiing (3x) 03:15:00
3/19/05
9% Cycling (1x) 00:50:0013% Hiking (2x) 01:10:0014% Paddlng (1x) 01:15:0015% Running (2x) 01:20:0017% Strength (1x) 01:30:0029% XC Skiing (2x) 02:30:00
3/12/05
100% Adventure Racing (1x) 04:34:00

Adventure Racing
Cycling
Hiking
Misc
Orienteering
Paddlng
Portage
Rest day
Running
Silly Walks
Snowshoeing
Strength
Swimming
XC Skiing
Yoga

[in calendar format]



 

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