Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: 'Bent

Week
Ending		Hrs by Intensity
012345678910111213141516
1/10/09
13% intensity 562% intensity 37% intensity 215% intensity 1
1/3/09
7% intensity 460% intensity 331% intensity 2
12/27/08
24% intensity 440% intensity 332% intensity 22% intensity 1
12/20/08
67% intensity 322% intensity 29% intensity 1
12/13/08
46% intensity 48% intensity 339% intensity 24% intensity 1
12/6/08
21% intensity 450% intensity 310% intensity 216% intensity 1
11/29/08
23% intensity 45% intensity 364% intensity 27% intensity 1
11/22/08
2% intensity 54% intensity 429% intensity 358% intensity 25% intensity 1
11/15/08
8% intensity 514% intensity 430% intensity 332% intensity 213% intensity 1
11/8/08
3% intensity 553% intensity 332% intensity 210% intensity 1
11/1/08
3% intensity 511% intensity 451% intensity 333% intensity 20% intensity 1
10/25/08
5% intensity 525% intensity 421% intensity 337% intensity 29% intensity 1
10/18/08
3% intensity 519% intensity 354% intensity 210% intensity 1
10/11/08
3% intensity 429% intensity 333% intensity 234% intensity 1
10/4/08
29% intensity 370% intensity 2
9/27/08
13% intensity 576% intensity 210% intensity 1
9/20/08
7% intensity 412% intensity 368% intensity 211% intensity 1
9/13/08
17% intensity 59% intensity 425% intensity 347% intensity 2
9/6/08
23% intensity 427% intensity 342% intensity 26% intensity 1
8/30/08
81% intensity 318% intensity 2
8/23/08
86% intensity 3+
8/16/08
51% intensity 348% intensity 2
8/9/08
4% intensity 552% intensity 342% intensity 20% intensity 1
8/2/08
31% intensity 321% intensity 247% intensity 1
7/26/08
7% intensity 460% intensity 330% intensity 21% intensity 1
7/19/08
10% intensity 433% intensity 334% intensity 221% intensity 1
7/12/08
3% intensity 459% intensity 337% intensity 2
7/5/08
2% intensity 416% intensity 380% intensity 2
6/28/08
15% intensity 465% intensity 318% intensity 2
6/21/08
13% intensity 526% intensity 345% intensity 214% intensity 1
6/14/08
9% intensity 522% intensity 454% intensity 314% intensity 2
6/7/08
18% intensity 442% intensity 324% intensity 214% intensity 1
5/31/08
2% intensity 430% intensity 352% intensity 212% intensity 1
5/24/08
18% intensity 513% intensity 415% intensity 343% intensity 28% intensity 1
5/17/08
54% intensity 325% intensity 214% intensity 1
5/10/08
3% intensity 469% intensity 324% intensity 22% intensity 1
5/3/08
1% intensity 556% intensity 426% intensity 311% intensity 23% intensity 1
4/26/08
50% intensity 340% intensity 29% intensity 1
4/19/08
52% intensity 315% intensity 231% intensity 1
4/12/08
11% intensity 432% intensity 342% intensity 214% intensity 1
4/5/08
9% intensity 441% intensity 343% intensity 25% intensity 1
3/29/08
15% intensity 440% intensity 336% intensity 27% intensity 1
3/22/08
9% intensity 452% intensity 335% intensity 23% intensity 1
3/15/08
3% intensity 53% intensity 458% intensity 324% intensity 210% intensity 1
3/8/08
74% intensity 320% intensity 24% intensity 1
3/1/08
74% intensity 319% intensity 25% intensity 1
2/23/08
10% intensity 514% intensity 427% intensity 327% intensity 220% intensity 1
2/16/08
6% intensity 57% intensity 435% intensity 327% intensity 222% intensity 1
2/9/08
5% intensity 451% intensity 343% intensity 2
2/2/08
10% intensity 46% intensity 364% intensity 218% intensity 1
1/26/08
7% intensity 58% intensity 421% intensity 349% intensity 211% intensity 1
1/19/08
22% intensity 340% intensity 237% intensity 1
1/12/08
0% intensity 521% intensity 417% intensity 359% intensity 2
1/5/08
19% intensity 462% intensity 318% intensity 2
12/29/07
50% intensity 326% intensity 222% intensity 1
12/22/07
8% intensity 439% intensity 336% intensity 214% intensity 1
12/15/07
9% intensity 422% intensity 344% intensity 223% intensity 1
12/8/07
6% intensity 450% intensity 337% intensity 26% intensity 1
12/1/07
6% intensity 481% intensity 36% intensity 26% intensity 1
11/24/07
41% intensity 346% intensity 212% intensity 1
11/17/07
13% intensity 370% intensity 216% intensity 1
11/10/07
73% intensity 226% intensity 1
11/3/07
14% intensity 376% intensity 28% intensity 1
10/27/07
99% intensity 2
10/20/07
62% intensity 228% intensity 1
10/13/07
5% intensity 394% intensity 2
10/6/07
10% intensity 346% intensity 242% intensity 1
9/29/07
44% intensity 344% intensity 210% intensity 1
9/22/07
7% intensity 363% intensity 228% intensity 1
9/15/07
15% intensity 382% intensity 22% intensity 1
9/8/07
15% intensity 432% intensity 251% intensity 1
9/1/07
72% intensity 327% intensity 2
8/25/07
70% intensity 45% intensity 315% intensity 2+
8/18/07
46% intensity 334% intensity 219% intensity 1
8/11/07
11% intensity 512% intensity 463% intensity 312% intensity 2
8/4/07
26% intensity 359% intensity 214% intensity 1
7/28/07
86% intensity 3+
7/21/07
7% intensity 460% intensity 332% intensity 2
7/14/07
61% intensity 238% intensity 1
7/7/07
65% intensity 2+
6/30/07
21% intensity 533% intensity 244% intensity 1
6/23/07
9% intensity 526% intensity 433% intensity 325% intensity 25% intensity 1
6/16/07
2% intensity 476% intensity 320% intensity 2
6/9/07
15% intensity 528% intensity 350% intensity 25% intensity 1
6/2/07
24% intensity 352% intensity 222% intensity 1
5/26/07
31% intensity 533% intensity 318% intensity 216% intensity 1
5/19/07
6% intensity 527% intensity 356% intensity 28% intensity 1
5/12/07
38% intensity 526% intensity 329% intensity 24% intensity 1
5/5/07
61% intensity 422% intensity 315% intensity 2
4/28/07
6% intensity 52% intensity 432% intensity 348% intensity 210% intensity 1
4/21/07
12% intensity 55% intensity 450% intensity 327% intensity 24% intensity 1
4/14/07
5% intensity 527% intensity 344% intensity 222% intensity 1
4/7/07
56% intensity 443% intensity 2
3/31/07
3% intensity 46% intensity 379% intensity 210% intensity 1+
3/24/07
17% intensity 54% intensity 411% intensity 354% intensity 212% intensity 1
3/17/07
2% intensity 570% intensity 321% intensity 25% intensity 1
3/10/07
52% intensity 416% intensity 325% intensity 24% intensity 1
3/3/07
16% intensity 450% intensity 325% intensity 27% intensity 1
2/24/07
14% intensity 469% intensity 39% intensity 26% intensity 1
2/17/07
66% intensity 325% intensity 28% intensity 1
2/10/07
71% intensity 326% intensity 21% intensity 1
2/3/07
8% intensity 516% intensity 417% intensity 356% intensity 21% intensity 1
1/27/07
8% intensity 452% intensity 318% intensity 220% intensity 1
1/20/07
38% intensity 537% intensity 319% intensity 24% intensity 1
1/13/07
8% intensity 526% intensity 44% intensity 337% intensity 224% intensity 1
1/6/07
33% intensity 358% intensity 27% intensity 1
12/30/06
7% intensity 45% intensity 386% intensity 2
12/23/06
3% intensity 426% intensity 365% intensity 24% intensity 1
12/16/06
9% intensity 53% intensity 416% intensity 349% intensity 221% intensity 1
12/9/06
9% intensity 390% intensity 2
12/2/06
4% intensity 516% intensity 413% intensity 349% intensity 215% intensity 1
11/25/06
60% intensity 339% intensity 2
11/18/06
18% intensity 348% intensity 233% intensity 1
11/11/06
93% intensity 26% intensity 1
11/4/06
80% intensity 4+
10/28/06
20% intensity 463% intensity 215% intensity 1
10/21/06
6% intensity 518% intensity 366% intensity 28% intensity 1
10/14/06
28% intensity 347% intensity 223% intensity 1
10/7/06
5% intensity 426% intensity 328% intensity 239% intensity 1
9/30/06
1% intensity 568% intensity 49% intensity 317% intensity 23% intensity 1+
9/23/06
8% intensity 527% intensity 47% intensity 340% intensity 216% intensity 1
9/16/06
86% intensity 213% intensity 1
9/9/06
2% intensity 43% intensity 391% intensity 2+
9/2/06
40% intensity 359% intensity 2
8/26/06
67% intensity 426% intensity 33% intensity 23% intensity 1
8/19/06
88% intensity 4+
8/12/06
2% intensity 436% intensity 360% intensity 2
8/5/06
9% intensity 419% intensity 344% intensity 226% intensity 1
7/29/06
32% intensity 321% intensity 246% intensity 1
7/22/06
72% intensity 227% intensity 1
7/15/06
25% intensity 363% intensity 211% intensity 1
7/8/06
9% intensity 515% intensity 372% intensity 23% intensity 1
7/1/06
13% intensity 53% intensity 432% intensity 341% intensity 29% intensity 1
6/24/06
25% intensity 544% intensity 321% intensity 27% intensity 1
6/17/06
9% intensity 351% intensity 239% intensity 1+
6/10/06
5% intensity 392% intensity 2+
6/3/06
2% intensity 432% intensity 337% intensity 227% intensity 1
5/27/06
3% intensity 546% intensity 412% intensity 331% intensity 25% intensity 1
5/20/06
3% intensity 57% intensity 414% intensity 353% intensity 220% intensity 1
5/13/06
45% intensity 415% intensity 331% intensity 26% intensity 1
5/6/06
3% intensity 541% intensity 423% intensity 329% intensity 23% intensity 1
4/29/06
17% intensity 419% intensity 3