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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: xcskier32

Week
Ending		Training hours by intensity
0123456789
10
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11

Week
Ending		Training hours by activity
0123456789
10
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11

Week
Ending		Training miles by activity
051015202530354045
50
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11

Bike
Dance
General Strength
Hike
Rest
Run
VO2 Max Test