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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: hamish rogers

Week
Ending		Training hours by intensity
0123456789
10
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
5/21/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11

Week
Ending		Training hours by activity
0123456789
10
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
5/21/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11

Week
Ending		Training miles by activity
051015202530354045
50
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
5/21/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11

basketball
Core+stretches
cycling
football
Gym
hills
orienteering
recovery
running
Unspecified