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Weekly Training: SteveRT

Week
Ending		Hrs by Intensity
012345678910111213141516
8/13/05
100% intensity 2
8/6/05
15% intensity 474% intensity 29% intensity 1
7/30/05
26% intensity 373% intensity 2
7/23/05
100% intensity 3
7/16/05
31% intensity 328% intensity 240% intensity 1
7/9/05
13% intensity 432% intensity 344% intensity 29% intensity 1
7/2/05
19% intensity 432% intensity 248% intensity 1
6/25/05
66% intensity 433% intensity 2
6/18/05
16% intensity 330% intensity 252% intensity 1
6/11/05
25% intensity 443% intensity 230% intensity 1
6/4/05
100% intensity 1
5/28/05
100% intensity 3
5/21/05
29% intensity 347% intensity 222% intensity 1
5/14/05
10% intensity 426% intensity 338% intensity 224% intensity 1
5/7/05
26% intensity 426% intensity 319% intensity 227% intensity 1
4/30/05
100% intensity 3
4/23/05
6% intensity 411% intensity 333% intensity 248% intensity 1
4/16/05
45% intensity 334% intensity 219% intensity 1
4/9/05
17% intensity 429% intensity 340% intensity 213% intensity 1
4/2/05
43% intensity 356% intensity 2
3/26/05
21% intensity 327% intensity 250% intensity 1
3/19/05
46% intensity 336% intensity 216% intensity 1
3/12/05
68% intensity 3+
3/5/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/13/05
100% Running (1x) 00:27:40
8/6/05
15% Cardio Machines (1x) 00:30:0084% Running (5x) 02:42:30
7/30/05
3% Cardio Machines (1x) 00:10:0022% Manual Labor (1x) 01:00:0012% Running (1x) 00:34:0061% Swimming (3x) 02:45:00
7/23/05
23% Running (1x) 00:34:0076% Swimming (2x) 01:50:00
7/16/05
81% Orienteering (3x) 03:42:4918% Running (1x) 00:50:44
7/9/05
44% Orienteering (1x) 02:19:2455% Running (4x) 02:57:21
7/2/05
36% Orienteering (1x) 01:00:0063% Running (4x) 01:44:59
6/25/05
100% Running (3x) 02:47:31
6/18/05
27% Hiking (1x) 01:40:0049% Orienteering (3x) 02:59:2822% Running (2x) 01:20:28
6/11/05
21% Hiking (1x) 01:20:0023% Orienteering (1x) 01:30:0055% Running (4x) 03:29:08
6/4/05
100% Orienteering (1x) 02:00:00
5/28/05
100% Orienteering (1x) 01:40:37
5/21/05
29% Orienteering (1x) 00:52:4270% Running (2x) 02:03:37
5/14/05
28% Hiking (1x) 02:00:0032% Orienteering (2x) 02:14:1438% Running (4x) 02:39:52
5/7/05
37% Orienteering (2x) 01:26:4462% Running (4x) 02:22:55
4/30/05
100% Running (1x) 00:38:40
4/23/05
48% Hiking (1x) 04:00:0051% Running (6x) 04:18:22
4/16/05
45% Orienteering (1x) 00:57:3754% Running (2x) 01:08:20
4/9/05
15% Orienteering (1x) 00:40:2084% Running (6x) 03:42:36
4/2/05
100% Running (2x) 02:11:54
3/26/05
46% Hiking (1x) 03:30:0013% Orienteering (2x) 00:58:5040% Running (3x) 03:03:39
3/19/05
41% Orienteering (3x) 01:55:0058% Running (3x) 02:38:58
3/12/05
6% Orienteering (1x) 01:36:053% Running (1x) 01:00:0089% XC Skiing (3x) 23:00:00+
3/5/05
100% Snowhoeing (1x) 03:00:00

Cardio Machines
Hiking
Manual Labor
Orienteering
Running
Snowhoeing
Swimming
Walk
XC Skiing

[in calendar format]



 

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