• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: bgallup

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
9/5/15
2/7/15
1/31/15
10/11/14
9/27/14
9/20/14
9/6/14
8/23/14
8/16/14
7/26/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
1/25/14
1/18/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/11/14
12/28/13
12/21/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/24/12
2/4/12
1/28/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/21/12
1/7/12
12/17/11
12/10/11
12/3/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
5/7/11
4/30/11
4/9/11
4/2/11
3/26/11
3/12/11
3/5/11
2/19/11
2/5/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/5/15
2/7/15
1/31/15
10/11/14
9/27/14
9/20/14
9/6/14
8/23/14
8/16/14
7/26/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
1/25/14
1/18/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/11/14
12/28/13
12/21/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/24/12
2/4/12
1/28/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
1/21/12
1/7/12
12/17/11
12/10/11
12/3/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/7/11
4/30/11
4/9/11
4/2/11
3/26/11
3/12/11
3/5/11
2/19/11
2/5/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
9/5/15
2/7/15
1/31/15
10/11/14
9/27/14
9/20/14
9/6/14
8/23/14
8/16/14
7/26/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
1/25/14
1/18/14
	0 10 20 30 40 50 60 70 80 90	100
1/11/14
12/28/13
12/21/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
	0 10 20 30 40 50 60 70 80 90	100
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
	0 10 20 30 40 50 60 70 80 90	100
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/24/12
2/4/12
1/28/12
	0 10 20 30 40 50 60 70 80 90	100
1/21/12
1/7/12
12/17/11
12/10/11
12/3/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
8/27/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
	0 10 20 30 40 50 60 70 80 90	100
5/7/11
4/30/11
4/9/11
4/2/11
3/26/11
3/12/11
3/5/11
2/19/11
2/5/11

	AR
	Baby!
	BC Skiing
	Canoeing
	Climbing
	Climbing (Gym)
	Corn Mazing
	Cycling
	Disc Golf
	Driving
	Flying
	Frisbee
	Go-karting
	Hacking
	Hiking
	MTB
	Orienteering
	Primitive Biathlon
	PT
	Running
	Scavenging
	Skiing (Inbounds)
	Strength
	stretching
	walking
	yogi

Apr 23, 2024 | processing time:0.047s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate