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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Steele

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223
24
5/28/11
5/21/11
5/14/11
5/7/11
4/23/11
4/16/11
4/9/11

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
5/28/11
5/21/11
5/14/11
5/7/11
4/23/11
4/16/11
4/9/11

Week
Ending
Training miles by activity
051015202530354045
50
5/28/11
5/21/11
5/14/11
5/7/11
4/23/11
4/16/11
4/9/11

Fast running
Running
Biking
Core
Hill Repeats
Paddle
Race
Spin
Strength
Trail Run
treadmill interval
Unspecified