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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jwolff

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
34% intensity 365% intensity 2
8/10/08
100% intensity 3
7/27/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
74% intensity 325% intensity 2
6/8/08
18% intensity 528% intensity 353% intensity 2
6/1/08
42% intensity 457% intensity 3
5/25/08
20% intensity 554% intensity 3
5/18/08
100% intensity 2
5/11/08
100% intensity 3
4/27/08
21% intensity 478% intensity 3
4/20/08
100% intensity 3
4/6/08
100% intensity 1
3/30/08
100% intensity 3
3/23/08
15% intensity 584% intensity 3
3/16/08
37% intensity 362% intensity 2
3/9/08
13% intensity 586% intensity 3
3/2/08
100% intensity 3
2/17/08
100% intensity 2
2/10/08
45% intensity 354% intensity 2
1/27/08
22% intensity 533% intensity 344% intensity 2
1/20/08
25% intensity 575% intensity 3
1/13/08
22% intensity 577% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 2
9/23/07
100% intensity 3
9/16/07
53% intensity 346% intensity 1
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/19/07
12% intensity 460% intensity 327% intensity 1
8/5/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
76% intensity 323% intensity 1
6/24/07
44% intensity 355% intensity 2
6/17/07
100% intensity 3
6/10/07
100% intensity 2
6/3/07
100% intensity 3
5/27/07
66% intensity 233% intensity 1
5/20/07
28% intensity 371% intensity 1
5/13/07
100% intensity 3
4/22/07
100% intensity 2
4/15/07
13% intensity 526% intensity 260% intensity 1
4/8/07
50% intensity 349% intensity 2
4/1/07
100% intensity 2
3/25/07
8% intensity 430% intensity 340% intensity 220% intensity 1
3/18/07
100% intensity 3
3/11/07
100% intensity 2
3/4/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
20% intensity 580% intensity 3
1/21/07
28% intensity 571% intensity 3
1/14/07
20% intensity 580% intensity 3
1/7/07
42% intensity 457% intensity 3
12/31/06
9% intensity 590% intensity 3
12/24/06
100% intensity 1
12/10/06
16% intensity 448% intensity 336% intensity 2
12/3/06
100% intensity 3
11/26/06
100% intensity 3
11/19/06
33% intensity 466% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 3
10/8/06
100% intensity 3
9/24/06
52% intensity 334% intensity 212% intensity 1
9/17/06
42% intensity 443% intensity 313% intensity 1
9/10/06
65% intensity 234% intensity 1
9/3/06
100% intensity 4
8/27/06
100% intensity 3
8/20/06
77% intensity 322% intensity 2
8/13/06
100% intensity 3
8/6/06
100% intensity 3
7/30/06
100% intensity 3
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
37% intensity 462% intensity 3
6/25/06
100% intensity 2
6/18/06
100% intensity 3
6/11/06
100% intensity 2
6/4/06
100% intensity 2
5/28/06
61% intensity 330% intensity 27% intensity 1
5/21/06
29% intensity 460% intensity 310% intensity 1
5/14/06
18% intensity 356% intensity 224% intensity 1
5/7/06
100% intensity 3
4/30/06
55% intensity 344% intensity 2
4/23/06
100% intensity 3
4/9/06
100% intensity 3
4/2/06
6% intensity 510% intensity 420% intensity 262% intensity 1
3/26/06
31% intensity 568% intensity 1
3/19/06
15% intensity 446% intensity 338% intensity 1
3/12/06
11% intensity 434% intensity 353% intensity 2
3/5/06
17% intensity 443% intensity 339% intensity 1
2/26/06
60% intensity 440% intensity 3
2/19/06
100% intensity 3
2/12/06
100% intensity 3
2/5/06
100% intensity 2
1/29/06
33% intensity 366% intensity 2
1/22/06
69% intensity 330% intensity 2
1/1/06
100% intensity 3
12/25/05
100% intensity 3
12/18/05
10% intensity 583% intensity 35% intensity 1
12/11/05
100% intensity 3
12/4/05
73% intensity 226% intensity 1
11/27/05
100% intensity 5
11/6/05
17% intensity 582% intensity 3
10/30/05
23% intensity 476% intensity 3
10/23/05
15% intensity 484% intensity 3
10/16/05
100% intensity 3
10/9/05
42% intensity 457% intensity 2
5/8/05
100% intensity 1
5/1/05
58% intensity 441% intensity 3
4/24/05
100% intensity 3
4/17/05
23% intensity 440% intensity 335% intensity 2
4/10/05
53% intensity 446% intensity 3
4/3/05
42% intensity 357% intensity 1
3/27/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
100% Running (road) (1x) 00:55:00
8/31/08
74% Orienteering (1x) 00:42:5225% Running (road) (1x) 00:15:00
8/24/08
100% Orienteering (2x) 02:17:30
8/10/08
100% Running (road) (1x) 01:00:00
7/27/08
100% Orienteering (1x) 00:56:30
6/29/08
50% Orienteering (1x) 01:02:0249% Running (road) (1x) 01:00:00
6/22/08
100% Running (road) (1x) 01:05:00
6/15/08
58% Orienteering (1x) 01:44:2941% Running (road) (3x) 01:15:30
6/8/08
18% Orienteering (1x) 00:30:0081% Running (road) (3x) 02:10:00
6/1/08
42% Orienteering (1x) 01:06:4857% Running (woods) (1x) 01:30:00
5/25/08
79% Orienteering (3x) 03:10:001% Running (road) (1x) 00:04:0018% Running (woods) (1x) 00:45:00
5/18/08
56% Orienteering (1x) 01:05:0043% Running (woods) (1x) 00:50:00
5/11/08
100% Running (woods) (2x) 02:50:00
4/27/08
83% Orienteering (3x) 02:34:4416% Running (road) (1x) 00:30:00
4/20/08
100% Running (woods) (1x) 01:00:00
4/6/08
100% Running (road) (1x) 01:00:00
3/30/08
37% Other (1x) 00:30:0062% Running (woods) (1x) 00:50:00
3/23/08
46% Ballgame (1x) 01:30:0015% Circuit (1x) 00:30:0038% Orienteering (1x) 01:15:00
3/16/08
37% Orienteering (1x) 01:00:0062% Running (road) (1x) 01:40:00
3/9/08
39% Ballgame (1x) 01:30:0013% Circuit (1x) 00:30:0047% Orienteering (1x) 01:50:00
3/2/08
100% Running (woods) (1x) 01:30:00
2/17/08
100% Orienteering (1x) 00:50:00
2/10/08
45% Running (road) (2x) 01:40:0054% XC-skiing (1x) 02:00:00
1/27/08
33% Ballgame (1x) 00:45:0022% Circuit (1x) 00:30:0044% Running (road) (1x) 01:00:00
1/20/08
25% Ballgame (1x) 00:30:0025% Circuit (1x) 00:30:0050% Running (woods) (1x) 01:00:00
1/13/08
22% Ballgame (1x) 00:30:0022% Circuit (1x) 00:30:0055% Running (woods) (1x) 01:15:00
1/6/08
100% Running (road) (1x) 01:15:00
12/30/07
25% Running (road) (1x) 01:00:0075% Running (woods) (3x) 03:00:00
12/23/07
100% Running (woods) (2x) 01:20:00
12/16/07
100% Running (woods) (1x) 00:40:00
11/18/07
100% Running (road) (1x) 00:45:00
11/11/07
100% Running (woods) (2x) 01:40:00
11/4/07
40% Running (road) (1x) 00:40:0060% Running (woods) (1x) 01:00:00
10/28/07
100% Running (woods) (1x) 00:45:00
9/23/07
100% Running (road) (2x) 01:35:00
9/16/07
100% Orienteering (2x) 02:28:58
9/9/07
100% Orienteering (1x) 01:12:00
9/2/07
100% Running (woods) (1x) 00:50:00
8/19/07
87% Orienteering (3x) 03:33:3112% Running (woods) (1x) 00:30:00
8/5/07
100% Orienteering (2x) 02:00:21
7/22/07
60% Football (assoc.) (1x) 01:30:0040% Running (road) (1x) 01:00:00
7/15/07
58% Football (assoc.) (1x) 01:45:0041% Orienteering (1x) 01:15:37
7/8/07
55% Running (road) (1x) 01:15:0044% Running (woods) (1x) 01:00:00
7/1/07
69% Orienteering (2x) 02:58:5223% Other (1x) 01:00:001% Running (road) (1x) 00:05:005% Running (woods) (1x) 00:15:00
6/24/07
44% Football (assoc.) (1x) 01:00:0044% Orienteering (1x) 01:00:0811% Running (woods) (1x) 00:15:00
6/17/07
100% Orienteering (1x) 01:54:00
6/10/07
100% Orienteering (1x) 01:12:46
6/3/07
25% Orienteering (1x) 01:15:0074% Running (woods) (3x) 03:40:00
5/27/07
66% Cycling (1x) 01:30:0033% Orienteering (1x) 00:46:00
5/20/07
100% Running (woods) (2x) 02:20:00
5/13/07
100% Running (road) (2x) 01:45:00
4/22/07
100% Running (woods) (1x) 00:45:00
4/15/07
60% Orienteering (1x) 01:10:0039% Running (woods) (2x) 00:45:00
4/8/07
34% Orienteering (1x) 00:42:0016% Running (road) (1x) 00:20:0049% Running (woods) (1x) 01:00:00
4/1/07
100% Running (woods) (1x) 01:00:00
3/25/07
8% Orienteering (1x) 00:12:1371% Running (road) (2x) 01:45:0020% Running (woods) (1x) 00:30:00
3/18/07
100% Running (road) (1x) 01:00:00
3/11/07
100% Running (road) (1x) 01:15:00
3/4/07
100% Running (road) (1x) 01:00:00
2/11/07
100% XC-skiing (2x) 02:20:00
2/4/07
40% Ballgame (1x) 01:00:0020% Circuit (1x) 00:30:0040% XC-skiing (1x) 01:00:00
1/21/07
71% Ballgame (1x) 01:15:0028% Circuit (1x) 00:30:00
1/14/07
60% Ballgame (1x) 01:30:0020% Circuit (1x) 00:30:0020% Other (1x) 00:30:00
1/7/07
35% Ballgame (1x) 00:50:0021% Circuit (1x) 00:30:0042% Running (road) (1x) 01:00:00
12/31/06
39% Ballgame (2x) 02:00:0019% Circuit (2x) 01:00:0040% Running (road) (2x) 02:05:00
12/24/06
100% Running (road) (1x) 01:05:00
12/10/06
60% Running (road) (2x) 02:30:0040% Running (treadmill) (2x) 01:40:00
12/3/06
66% Ballgame (1x) 01:00:0033% Circuit (1x) 00:30:00
11/26/06
39% Ballgame (1x) 01:00:0019% Circuit (1x) 00:30:0041% Orienteering (1x) 01:03:00
11/19/06
66% Ballgame (1x) 01:00:0033% Circuit (1x) 00:30:00
11/12/06
100% Orienteering (1x) 00:59:31
11/5/06
25% Ballgame (1x) 00:50:0015% Circuit (1x) 00:30:0030% Running (road) (1x) 01:00:0030% Running (woods) (1x) 01:00:00
10/29/06
66% Ballgame (1x) 01:00:0033% Circuit (1x) 00:30:00
10/22/06
100% Running (road) (1x) 01:00:00
10/15/06
100% Orienteering (1x) 01:09:43
10/8/06
50% Orienteering (2x) 02:03:1049% Running (road) (2x) 02:00:00
9/24/06
87% Orienteering (2x) 02:17:1612% Running (road) (1x) 00:20:00
9/17/06
86% Orienteering (2x) 01:33:4413% Running (road) (1x) 00:15:00
9/10/06
65% Ballgame (1x) 01:30:0034% Orienteering (1x) 00:48:00
9/3/06
100% Running (woods) (1x) 00:40:00
8/27/06
50% Ballgame (1x) 02:00:0028% Orienteering (1x) 01:08:0021% Running (woods) (1x) 00:50:00
8/20/06
55% Ballgame (2x) 02:30:00