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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jiminy C

Week
Ending
Training hours by intensity
0123456789101112
13
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Week
Ending
Training hours by activity
0123456789101112
13
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Week
Ending
Training miles by activity
051015202530354045
50
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Fast running
Running
core strenght
Elipical
Gardening
jog
Ranch work
Walk/run
Walk/run/plyometrics
walking
Walking / PT