Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Misha

Week
Ending		Hrs by Intensity
012345678910111213141516
3/23/02
100% intensity 3
3/16/02
56% intensity 343% intensity 2
3/9/02
52% intensity 347% intensity 2
3/2/02
100% intensity 3
12/15/01
15% intensity 540% intensity 317% intensity 226% intensity 1
12/8/01
3% intensity 58% intensity 410% intensity 369% intensity 28% intensity 1
12/1/01
9% intensity 528% intensity 342% intensity 218% intensity 1
11/24/01
52% intensity 347% intensity 2
11/17/01
44% intensity 355% intensity 1
11/10/01
25% intensity 337% intensity 237% intensity 1
11/3/01
5% intensity 470% intensity 223% intensity 1
10/27/01
6% intensity 548% intensity 333% intensity 212% intensity 1
10/20/01
3% intensity 540% intensity 347% intensity 28% intensity 1
10/13/01
4% intensity 564% intensity 319% intensity 212% intensity 1
10/6/01
5% intensity 513% intensity 370% intensity 210% intensity 1
9/29/01
4% intensity 511% intensity 457% intensity 313% intensity 212% intensity 1
9/22/01
3% intensity 559% intensity 37% intensity 229% intensity 1
9/15/01
2% intensity 535% intensity 356% intensity 25% intensity 1
9/8/01
51% intensity 344% intensity 23% intensity 1
9/1/01
12% intensity 449% intensity 320% intensity 217% intensity 1
8/25/01
66% intensity 322% intensity 211% intensity 1
8/18/01
41% intensity 323% intensity 235% intensity 1
8/11/01
74% intensity 325% intensity 1
8/4/01
5% intensity 465% intensity 328% intensity 1
7/28/01
6% intensity 463% intensity 317% intensity 211% intensity 1
7/21/01
64% intensity 323% intensity 211% intensity 1
7/14/01
6% intensity 490% intensity 33% intensity 2
7/7/01
32% intensity 357% intensity 29% intensity 1
6/30/01
7% intensity 418% intensity 345% intensity 228% intensity 1
6/23/01
7% intensity 423% intensity 364% intensity 24% intensity 1
6/16/01
37% intensity 339% intensity 222% intensity 1
6/9/01
25% intensity 421% intensity 341% intensity 211% intensity 1
6/2/01
10% intensity 557% intensity 332% intensity 2
5/26/01
30% intensity 549% intensity 419% intensity 2
5/19/01
7% intensity 476% intensity 316% intensity 2
5/12/01
13% intensity 465% intensity 320% intensity 2
5/5/01
8% intensity 512% intensity 478% intensity 3
4/28/01
22% intensity 441% intensity 336% intensity 2
4/21/01
28% intensity 424% intensity 347% intensity 2
4/14/01
5% intensity 58% intensity 439% intensity 329% intensity 218% intensity 1
4/7/01
1% intensity 526% intensity 328% intensity 243% intensity 1
3/31/01
91% intensity 38% intensity 2
3/24/01
61% intensity 316% intensity 222% intensity 1
3/17/01
23% intensity 555% intensity 320% intensity 1
3/10/01
11% intensity 555% intensity 333% intensity 2
3/3/01
72% intensity 313% intensity 213% intensity 1
2/24/01
2% intensity 53% intensity 422% intensity 335% intensity 236% intensity 1
2/17/01
43% intensity 432% intensity 324% intensity 1
2/10/01
15% intensity 429% intensity 330% intensity 224% intensity 1
2/3/01
89% intensity 310% intensity 1
1/27/01
6% intensity 450% intensity 343% intensity 2
1/20/01
7% intensity 420% intensity 371% intensity 2
1/13/01
100% intensity 3
1/6/01
9% intensity 440% intensity 349% intensity 2
12/30/00
39% intensity 351% intensity 28% intensity 1
12/23/00
10% intensity 477% intensity 36% intensity 24% intensity 1
12/16/00
19% intensity 457% intensity 322% intensity 2
12/9/00
15% intensity 445% intensity 339% intensity 2
12/2/00
5% intensity 521% intensity 439% intensity 333% intensity 2
11/25/00
24% intensity 466% intensity 38% intensity 2
11/18/00
10% intensity 456% intensity 32% intensity 230% intensity 1
11/11/00
49% intensity 450% intensity 3
11/4/00
38% intensity 528% intensity 432% intensity 3
10/28/00
32% intensity 434% intensity 333% intensity 2
10/21/00
14% intensity 535% intensity 450% intensity 3
10/14/00
11% intensity 57% intensity 464% intensity 315% intensity 2
10/7/00
90% intensity 39% intensity 1
9/30/00
31% intensity 432% intensity 320% intensity 215% intensity 1
9/23/00
14% intensity 429% intensity 355% intensity 2
9/16/00
8% intensity 517% intensity 458% intensity 315% intensity 2
9/9/00
18% intensity 460% intensity 320% intensity 2
9/2/00
35% intensity 528% intensity 336% intensity 2
8/26/00
39% intensity 513% intensity 437% intensity 39% intensity 2
8/19/00
13% intensity 421% intensity 340% intensity 223% intensity 1
7/29/00
100% intensity 3
7/22/00
100% intensity 3
7/15/00
42% intensity 557% intensity 4
7/8/00
21% intensity 457% intensity 321% intensity 2
7/1/00
18% intensity 521% intensity 421% intensity 337% intensity 2
6/24/00
14% intensity 562% intensity 418% intensity 34% intensity 2
6/17/00
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/23/02
100% swimming (2x) 00:50:00
3/16/02
20% orienteering (1x) 00:43:4935% running (2x) 01:17:1643% swimming (2x) 01:35:00
3/9/02
53% orienteering (4x) 03:22:4446% running (5x) 02:57:18
3/2/02
100% orienteering (1x) 01:07:00
12/15/01
56% running (3x) 01:37:0026% strength (1x) 00:45:0017% swimming (1x) 00:30:00
12/8/01
46% running (7x) 02:57:0930% skiing (3x) 01:55:0023% strength (2x) 01:30:00
12/1/01
18% biking (1x) 01:00:0044% running (4x) 02:27:384% running race (1x) 00:15:3013% skiing (2x) 00:45:0018% strength (2x) 01:00:00
11/24/01
52% running (2x) 02:13:0029% skiing (1x) 01:15:0017% strength (2x) 00:45:00
11/17/01
44% orienteering (1x) 02:26:0055% sports (1x) 03:00:00
11/10/01
45% running (3x) 03:54:0035% skiing (4x) 03:05:0019% strength (4x) 01:41:00
11/3/01
12% running (2x) 00:55:0037% skiing (3x) 02:40:0035% sports (3x) 02:30:0014% strength (2x) 01:00:00
10/27/01
48% orienteering (2x) 03:55:0027% running (6x) 02:15:2620% sports (2x) 01:40:003% strength (1x) 00:15:00
10/20/01
24% orienteering (1x) 02:09:0033% running (4x) 02:52:4032% sports (3x) 02:50:008% strength (1x) 00:45:00
10/13/01
53% orienteering (2x) 04:24:4321% running (4x) 01:46:5812% sports (1x) 01:00:0012% strength (1x) 01:00:00
10/6/01
19% running (2x) 00:56:1960% sports (3x) 03:00:0020% strength (1x) 01:00:00
9/29/01
43% orienteering (4x) 03:27:2530% running (4x) 02:23:008% sports (1x) 00:40:0012% strength (1x) 01:00:005% swimming (1x) 00:25:00
9/22/01
22% orienteering (1x) 01:32:0036% running (4x) 02:31:0012% sports (2x) 00:50:0029% strength (2x) 02:00:00
9/15/01
23% orienteering (1x) 02:12:0044% running (5x) 04:14:2626% sports (2x) 02:30:005% strength (2x) 00:30:00
9/8/01
41% orienteering (2x) 02:51:0014% running (2x) 01:00:0040% sports (3x) 02:50:003% strength (1x) 00:15:00
9/1/01
62% running (4x) 03:01:5320% sports (1x) 01:00:0017% strength (3x) 00:50:00
8/25/01
66% running (3x) 03:02:0022% sports (1x) 01:00:0011% yoga (1x) 00:30:00
8/18/01
44% running (4x) 02:31:0046% sports (2x) 02:40:008% yoga (1x) 00:30:00
8/11/01
74% running (3x) 02:58:0025% yoga (2x) 01:00:00
8/4/01
71% running (5x) 03:45:4628% sports (1x) 01:30:00
7/28/01
17% biking (1x) 00:45:0070% running (4x) 02:57:2911% yoga (1x) 00:30:00
7/21/01
41% running (2x) 01:47:0046% sports (2x) 02:00:0011% strength (1x) 00:30:00
7/14/01
85% running (6x) 03:48:493% strength (1x) 00:10:0011% swimming (1x) 00:30:00
7/7/01
32% running (3x) 01:41:0057% sports (2x) 03:00:009% strength (1x) 00:30:00
6/30/01
18% running (1x) 01:16:5559% sports (3x) 04:10:0014% strength (1x) 01:00:007% swimming (1x) 00:30:00
6/23/01
26% biking (1x) 01:30:0023% running (2x) 01:20:0038% sports (2x) 02:10:004% strength (1x) 00:15:007% swimming (1x) 00:25:00
6/16/01
32% running (3x) 02:24:3644% sports (3x) 03:15:0015% strength (2x) 01:10:006% yoga (1x) 00:30:00
6/9/01
2% biking (1x) 00:07:0052% running (5x) 02:56:2426% sports (2x) 01:30:0017% strength (3x) 01:00:00
6/2/01
67% running (4x) 02:05:5716% sports (1x) 00:30:0016% swimming (1x) 00:30:00
5/26/01
80% orienteering (2x) 00:40:2519% running (1x) 00:10:00
5/19/01
13% biking (1x) 00:57:0051% orienteering (2x) 03:30:0024% running (3x) 01:41:012% strength (1x) 00:10:007% swimming (1x) 00:30:00
5/12/01
37% orienteering (2x) 02:15:0033% rowing (2x) 02:00:0015% running (2x) 00:57:268% sports (1x) 00:30:005% swimming (1x) 00:20:00
5/5/01
8% orienteering (1x) 00:19:3616% rowing (1x) 00:40:0049% running (2x) 01:56:2225% sports (2x) 01:00:00
4/28/01
14% orienteering (1x) 00:58:1029% rowing (3x) 02:00:0034% running (3x) 02:19:1422% sports (1x) 01:30:00
4/21/01
16% orienteering (1x) 00:58:5747% rowing (3x) 02:45:0036% running (2x) 02:06:38
4/14/01
31% orienteering (3x) 02:38:0012% rowing (2x) 01:00:0021% running (2x) 01:45:3120% sports (1x) 01:40:003% strength (1x) 00:15:0012% yoga (1x) 01:00:00
4/7/01
31% orienteering (2x) 02:55:0010% rowing (2x) 01:00:0022% running (4x) 02:07:402% strength (1x) 00:15:0032% yoga (3x) 03:00:00
3/31/01
91% running (4x) 03:45:008% strength (1x) 00:20:00
3/24/01
43% orienteering (1x) 03:53:0017% running (2x) 01:37:1316% sports (1x) 01:30:0022% yoga (2x) 02:00:00
3/17/01
23% orienteering (2x) 01:20:0055% running (3x) 03:04:162% strength (1x) 00:10:0017% yoga (1x) 01:00:00
3/10/01
6% orienteering (1x) 00:18:0012% rowing (2x) 00:34:0046% running (3x) 02:05:0333% sports (1x) 01:30:00
3/3/01
13% orienteering (1x) 00:52:2722% rowing (2x) 01:25:5450% running (3x) 03:09:4013% yoga (1x) 00:50:00
2/24/01
5% rowing (2x) 00:28:0038% running (3x) 03:14:0018% sports (1x) 01:30:001% strength (1x) 00:08:0036% yoga (3x) 03:00:00
2/17/01
17% rowing (1x) 00:43:1258% running (3x) 02:26:4024% yoga (1x) 01:00:00
2/10/01
6% biking (1x) 00:30:0023% running (2x) 01:54:0068% sports (7x) 05:38:002% strength (1x) 00:10:00
2/3/01
64% running (3x) 03:10:1524% sports (2x) 01:12:4510% swimming (1x) 00:30:00
1/27/01
34% running (2x) 01:35:5965% sports (3x) 03:01:42
1/20/01
10% running (1x) 00:40:0089% sports (5x) 05:38:00
1/13/01
72% running (3x) 02:13:5027% sports (2x) 00:51:30
1/6/01
15% running (3x) 01:06:5284% sports (5x) 05:53:33
12/30/00
39% running (2x) 02:17:2360% sports (2x) 03:30:00
12/23/00
58% running (4x) 02:56:4230% sports (2x) 01:32:0011% strength (3x) 00:35:00
12/16/00
7% biking (1x) 00:20:0034% running (2x) 01:31:0557% sports (3x) 02:30:00
12/9/00
27% running (2x) 01:30:2462% sports (4x) 03:25:0010% strength (2x) 00:35:00
12/2/00
12% biking (1x) 00:35:0060% running (3x) 02:51:005% sports (1x) 00:16:0021% strength (3x) 01:00:00
11/25/00
30% orienteering (1x) 01:45:0036% running (3x) 02:07:2828% sports (3x) 01:41:004% strength (1x) 00:15:00
11/18/00
34% orienteering (1x) 02:15:0032% running (3x) 02:08:3530% sports (1x) 02:00:002% strength (1x) 00:10:00
11/11/00
36% orienteering (1x) 01:07:3042% running (2x) 01:19:4121% sports (1x) 00:40:00
11/4/00
56% orienteering (2x) 02:02:0636% running (2x) 01:18:546% sports (1x) 00:15:00