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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: spencerm

Week
Ending
Training hours by intensity
0123456789
10
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11

Week
Ending
Training hours by activity
0123456789
10
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11

Week
Ending
Training miles by activity
05101520253035404550556065
70
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11

Fast running
Running
Cycling
Run
Swimming