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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tristiketa

Week
Ending
Training hours by intensity
0123456789
10
2/26/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
0123456789
10
5/8/11
5/1/11
4/17/11
4/10/11

Week
Ending
Training hours by activity
0123456789
10
2/26/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
0123456789
10
5/8/11
5/1/11
4/17/11
4/10/11

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
2/26/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
0102030405060708090100110120130140
150
5/8/11
5/1/11
4/17/11
4/10/11

Fast running
Running
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