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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tiny

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3+
8/17/08
16% intensity 538% intensity 415% intensity 329% intensity 2
8/10/08
15% intensity 56% intensity 454% intensity 323% intensity 1
8/3/08
2% intensity 580% intensity 46% intensity 33% intensity 2+
7/27/08
33% intensity 453% intensity 212% intensity 1
7/20/08
100% intensity 2
7/13/08
92% intensity 4+
7/6/08
32% intensity 567% intensity 3
6/29/08
4% intensity 567% intensity 414% intensity 314% intensity 1
6/22/08
40% intensity 511% intensity 425% intensity 38% intensity 214% intensity 1
6/15/08
12% intensity 551% intensity 432% intensity 33% intensity 1
6/8/08
24% intensity 544% intensity 330% intensity 1
6/1/08
18% intensity 549% intensity 332% intensity 1
5/25/08
4% intensity 56% intensity 481% intensity 36% intensity 2
5/18/08
76% intensity 323% intensity 2
5/11/08
100% intensity 3
5/4/08
85% intensity 315% intensity 1
4/27/08
9% intensity 555% intensity 314% intensity 219% intensity 1
4/20/08
100% intensity 3
4/13/08
7% intensity 564% intensity 415% intensity 213% intensity 1
4/6/08
21% intensity 535% intensity 432% intensity 310% intensity 2
3/30/08
56% intensity 431% intensity 212% intensity 1
3/23/08
2% intensity 515% intensity 466% intensity 32% intensity 213% intensity 1
3/16/08
17% intensity 52% intensity 462% intensity 39% intensity 27% intensity 1
3/9/08
30% intensity 457% intensity 311% intensity 2
3/2/08
8% intensity 473% intensity 318% intensity 2
2/24/08
55% intensity 437% intensity 37% intensity 2
2/17/08
35% intensity 364% intensity 1
2/3/08
6% intensity 513% intensity 456% intensity 223% intensity 1
1/27/08
3% intensity 531% intensity 429% intensity 310% intensity 225% intensity 1
1/20/08
5% intensity 481% intensity 313% intensity 1
1/13/08
9% intensity 510% intensity 458% intensity 321% intensity 1
1/6/08
20% intensity 430% intensity 326% intensity 222% intensity 1
12/30/07
7% intensity 410% intensity 324% intensity 257% intensity 1
12/23/07
14% intensity 469% intensity 315% intensity 1
12/16/07
11% intensity 53% intensity 424% intensity 310% intensity 249% intensity 1
12/9/07
5% intensity 523% intensity 439% intensity 39% intensity 222% intensity 1
12/2/07
6% intensity 454% intensity 39% intensity 229% intensity 1
11/25/07
19% intensity 445% intensity 317% intensity 216% intensity 1
11/18/07
11% intensity 420% intensity 336% intensity 232% intensity 1
11/11/07
3% intensity 550% intensity 423% intensity 38% intensity 213% intensity 1
11/4/07
9% intensity 551% intensity 310% intensity 228% intensity 1
10/28/07
6% intensity 59% intensity 419% intensity 344% intensity 219% intensity 1
10/21/07
20% intensity 444% intensity 318% intensity 216% intensity 1
10/14/07
14% intensity 540% intensity 323% intensity 221% intensity 1
10/7/07
13% intensity 554% intensity 310% intensity 221% intensity 1
9/30/07
27% intensity 472% intensity 3
9/23/07
67% intensity 432% intensity 3
9/16/07
59% intensity 510% intensity 424% intensity 3+
9/9/07
54% intensity 313% intensity 232% intensity 1
9/2/07
5% intensity 561% intensity 419% intensity 313% intensity 1
8/26/07
12% intensity 571% intensity 33% intensity 212% intensity 1
8/19/07
100% intensity 4
8/12/07
32% intensity 452% intensity 33% intensity 211% intensity 1
8/5/07
10% intensity 523% intensity 466% intensity 3
7/29/07
96% intensity 4+
7/22/07
2% intensity 547% intensity 432% intensity 35% intensity 212% intensity 1
7/15/07
14% intensity 557% intensity 318% intensity 210% intensity 1
7/8/07
6% intensity 537% intensity 445% intensity 39% intensity 1
7/1/07
1% intensity 577% intensity 37% intensity 213% intensity 1
6/24/07
37% intensity 521% intensity 428% intensity 312% intensity 1
6/17/07
15% intensity 467% intensity 316% intensity 1
6/10/07
100% intensity 3
6/3/07
100% intensity 4+
5/27/07
21% intensity 543% intensity 435% intensity 3
5/20/07
73% intensity 36% intensity 220% intensity 1
5/13/07
33% intensity 535% intensity 325% intensity 25% intensity 1
5/6/07
9% intensity 528% intensity 452% intensity 32% intensity 26% intensity 1
4/29/07
7% intensity 527% intensity 427% intensity 335% intensity 22% intensity 1
4/22/07
4% intensity 515% intensity 446% intensity 310% intensity 223% intensity 1
4/8/07
4% intensity 561% intensity 410% intensity 310% intensity 213% intensity 1
4/1/07
5% intensity 473% intensity 37% intensity 213% intensity 1
3/25/07
2% intensity 512% intensity 457% intensity 38% intensity 218% intensity 1
3/18/07
9% intensity 537% intensity 425% intensity 34% intensity 223% intensity 1
3/11/07
3% intensity 52% intensity 484% intensity 35% intensity 2+
3/4/07
23% intensity 414% intensity 361% intensity 2
2/25/07
25% intensity 56% intensity 434% intensity 35% intensity 228% intensity 1
2/18/07
11% intensity 515% intensity 48% intensity 344% intensity 220% intensity 1
2/11/07
36% intensity 354% intensity 29% intensity 1
2/4/07
8% intensity 465% intensity 316% intensity 29% intensity 1
1/28/07
8% intensity 56% intensity 455% intensity 327% intensity 22% intensity 1
1/21/07
51% intensity 417% intensity 34% intensity 227% intensity 1
1/14/07
41% intensity 333% intensity 225% intensity 1
1/7/07
62% intensity 329% intensity 28% intensity 1
12/31/06
21% intensity 365% intensity 212% intensity 1
12/24/06
73% intensity 312% intensity 214% intensity 1
12/17/06
66% intensity 314% intensity 218% intensity 1
12/10/06
81% intensity 318% intensity 1
12/3/06
66% intensity 333% intensity 2
11/26/06
57% intensity 333% intensity 29% intensity 1
11/19/06
100% intensity 2
11/12/06
70% intensity 323% intensity 25% intensity 1
11/5/06
85% intensity 314% intensity 2
10/29/06
94% intensity 35% intensity 1
10/22/06
64% intensity 317% intensity 217% intensity 1
10/15/06
100% intensity 1
10/8/06
64% intensity 49% intensity 316% intensity 29% intensity 1
10/1/06
82% intensity 417% intensity 3
9/24/06
19% intensity 538% intensity 341% intensity 2
9/17/06
43% intensity 542% intensity 312% intensity 21% intensity 1
9/10/06
40% intensity 59% intensity 418% intensity 327% intensity 26% intensity 1
9/3/06
15% intensity 575% intensity 32% intensity 26% intensity 1
8/27/06
44% intensity 513% intensity 436% intensity 25% intensity 1
8/20/06
96% intensity 3+
8/13/06
10% intensity 427% intensity 358% intensity 23% intensity 1
8/6/06
5% intensity 560% intensity 417% intensity 313% intensity 22% intensity 1
7/30/06
8% intensity 516% intensity 454% intensity 312% intensity 27% intensity 1
7/23/06
15% intensity 519% intensity 446% intensity 316% intensity 21% intensity 1
7/16/06
18% intensity 438% intensity 343% intensity 2
7/9/06
9% intensity 517% intensity 437% intensity 327% intensity 27% intensity 1
7/2/06
7% intensity 550% intensity 336% intensity 25% intensity 1
6/25/06
21% intensity 546% intensity 325% intensity 26% intensity 1
6/18/06
6% intensity 59% intensity 450% intensity 329% intensity 23% intensity 1
6/11/06
42% intensity 347% intensity 210% intensity 1
6/4/06
11% intensity 588% intensity 3+
5/28/06
63% intensity 426% intensity 38% intensity 22% intensity 1
5/21/06
33% intensity 350% intensity 216% intensity 1
5/14/06
29% intensity 56% intensity 465% intensity 2
5/7/06
58% intensity 47% intensity 322% intensity 211% intensity 1
4/30/06
12% intensity 52% intensity 444% intensity 340% intensity 2
4/23/06
100% intensity 2
4/16/06
15% intensity 447% intensity 322% intensity 214% intensity 1
4/9/06
11% intensity 56% intensity 42% intensity 360% intensity 219% intensity 1
4/2/06
7% intensity 541% intensity 437% intensity 213% intensity 1
3/26/06
62% intensity 431% intensity 25% intensity 1
3/19/06
15% intensity 45% intensity 366% intensity 211% intensity 1
3/12/06
10% intensity 551% intensity 433% intensity 24% intensity 1
3/5/06
10% intensity 57% intensity 44% intensity 372% intensity 24% intensity 1
2/26/06
27% intensity 365% intensity 26% intensity 1
2/19/06
22% intensity 377% intensity 2
2/12/06
14% intensity 370% intensity 215% intensity 1
2/5/06
21% intensity 378% intensity 2
1/29/06
93% intensity 26% intensity 1
1/22/06
59% intensity 340% intensity 2
1/15/06
18% intensity 373% intensity 27% intensity 1
1/8/06
12% intensity 416% intensity 362% intensity 29% intensity 1
1/1/06
60% intensity 340% intensity 2
12/25/05
4% intensity 429% intensity 366% intensity 2
12/18/05
7% intensity 442% intensity 350% intensity 2
12/11/05
10% intensity 59% intensity 413% intensity 362% intensity 24% intensity 1
12/4/05
65% intensity 334% intensity 2
11/27/05
13% intensity 414% intensity 371% intensity 2
11/20/05
13% intensity 386% intensity 2
11/13/05
81% intensity 318% intensity 2
11/6/05