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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: J Anderson

Week
Ending		Training hours by intensity
0123456789101112131415161718
19
4/5/20
3/29/20
3/22/20
3/15/20
5/20/18
5/13/18
5/6/18
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
1/10/16
1/3/16
0123456789101112131415161718
19
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
0123456789101112131415161718
19
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
10/13/13
10/6/13
9/29/13
9/22/13
7/14/13
7/7/13
6/30/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
0123456789101112131415161718
19
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
0123456789101112131415161718
19
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
0123456789101112131415161718
19
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/7/11
0123456789101112131415161718
19
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11

Week
Ending		Training hours by activity
012345678910111213141516171819
20
4/5/20
3/29/20
3/22/20
3/15/20
5/20/18
5/13/18
5/6/18
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
1/10/16
1/3/16
012345678910111213141516171819
20
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
012345678910111213141516171819
20
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
10/13/13
10/6/13
9/29/13
9/22/13
7/14/13
7/7/13
6/30/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
012345678910111213141516171819
20
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
012345678910111213141516171819
20
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
012345678910111213141516171819
20
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/7/11
012345678910111213141516171819
20
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
4/5/20
3/29/20
3/22/20
3/15/20
5/20/18
5/13/18
5/6/18
5/14/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
1/10/16
1/3/16
0102030405060708090100110120130140150160170180190
200
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
5/18/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
0102030405060708090100110120130140150160170180190
200
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
10/13/13
10/6/13
9/29/13
9/22/13
7/14/13
7/7/13
6/30/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
0102030405060708090100110120130140150160170180190
200
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
0102030405060708090100110120130140150160170180190
200
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
0102030405060708090100110120130140150160170180190
200
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/7/11
0102030405060708090100110120130140150160170180190
200
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11

Canoeing
Classic Skiing
Coaching
Crokinole
Dragonboating
Dryland
Hiking
Mountain Biking
Orienteering
Pilates
R.I.F.T.
Road Biking
Rock climbing
Rollerskiing
Running
Skate skiing
Skating
Ski Instructing
Skijoring
Snowshoeing
Spinning
Strength
Swimming
Trail Running
Walking
YOGA