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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ard00d

Week
Ending
Training hours by intensity
0123456789
10
4/24/11

Week
Ending
Training hours by activity
0123456789
10
4/24/11

Week
Ending
Training miles by activity
051015202530354045
50
4/24/11

Fast running
Running
Core/Strength
MTB
Run