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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: debbielynn

Week
Ending		Training hours by intensity
01234567891011121314
15
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Week
Ending		Training hours by activity
01234567891011121314
15
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Week
Ending		Training miles by activity
051015202530354045
50
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

cardio class
cycling
dancing
elliptical
hiking
pilates
rowing
running
swimming
treadmill
walking
weight lifting
yoga