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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: lccakes

Week
Ending		Training hours by intensity
0123456789
10
6/26/11
6/19/11
6/5/11
5/22/11
5/15/11
5/8/11
5/1/11

Week
Ending		Training hours by activity
0123456789
10
6/26/11
6/19/11
6/5/11
5/22/11
5/15/11
5/8/11
5/1/11

Week
Ending		Training miles by activity
051015202530354045
50
6/26/11
6/19/11
6/5/11
5/22/11
5/15/11
5/8/11
5/1/11

Bike
Core/Strength
Elliptical
Walking