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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ParkSchool

Week
Ending		Hrs by Intensity
012345678910111213141516
5/31/08
83% intensity 416% intensity 1
5/24/08
54% intensity 445% intensity 3
5/17/08
53% intensity 429% intensity 316% intensity 2
5/10/08
30% intensity 529% intensity 439% intensity 2
5/3/08
81% intensity 418% intensity 2
4/26/08
9% intensity 536% intensity 422% intensity 319% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/31/08
83% orienteering (2x) 03:21:4916% Trail walk (1x) 00:40:00
5/24/08
54% orienteering (2x) 01:45:574% Road run (1x) 00:08:0020% Trail run (1x) 00:40:0020% Weights (2x) 00:40:00
5/17/08
41% orienteering (1x) 01:50:2226% Road run (2x) 01:09:3331% Trail run (2x) 01:24:00
5/10/08
29% orienteering (1x) 01:27:0430% Road run (1x) 01:31:4339% Trail run (3x) 01:58:00
5/3/08
81% orienteering (3x) 03:21:0418% Trail run (1x) 00:45:00
4/26/08
36% orienteering (2x) 01:26:1231% Road run (2x) 01:14:3219% Trail run (1x) 00:45:0012% Trail walk (1x) 00:30:00

orienteering
Road run
Trail run
Trail walk
Weights

[in calendar format]



 

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