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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mpwlad

Week
Ending		Training hours by intensity
0123456789
10
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11

Week
Ending		Training hours by activity
0123456789
10
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11

Week
Ending		Training miles by activity
05101520253035404550
55
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11

bicycle
light weights aerob
swimming