Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Mick

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

20% intensity 3

68% intensity 2

14% intensity 3

77% intensity 2

19% intensity 4

13% intensity 3

54% intensity 2

10% intensity 3

53% intensity 2

21% intensity 1

43% intensity 4

6% intensity 3

36% intensity 2

7% intensity 1

20% intensity 3

71% intensity 2

49% intensity 3

43% intensity 2

43% intensity 3

42% intensity 2

38% intensity 4

11% intensity 3

42% intensity 2

6% intensity 3

23% intensity 2

66% intensity 1

15% intensity 4

50% intensity 3

27% intensity 2

22% intensity 3

32% intensity 2

39% intensity 1

30% intensity 3

49% intensity 2

12% intensity 1

10% intensity 4

5% intensity 3

77% intensity 2

13% intensity 3

73% intensity 2

13% intensity 3

80% intensity 2

22% intensity 3

69% intensity 2

25% intensity 3

68% intensity 2

9% intensity 3

77% intensity 2

3% intensity 1

14% intensity 3

77% intensity 2

15% intensity 3

75% intensity 2

36% intensity 3

58% intensity 2

36% intensity 3

28% intensity 2

33% intensity 1

23% intensity 3

53% intensity 2

18% intensity 1

13% intensity 3

79% intensity 2

32% intensity 3

61% intensity 2

10% intensity 4

60% intensity 3

27% intensity 2

9% intensity 3

63% intensity 2

21% intensity 1

23% intensity 3

8% intensity 2

58% intensity 1

54% intensity 3

27% intensity 2

12% intensity 5

16% intensity 4

21% intensity 3

28% intensity 2

6% intensity 1

3% intensity 4

59% intensity 3

22% intensity 2

11% intensity 5

10% intensity 3

31% intensity 2

31% intensity 1

20% intensity 4

22% intensity 3

19% intensity 2

23% intensity 1

76% intensity 3

11% intensity 2

28% intensity 3

58% intensity 2

28% intensity 3

59% intensity 2

22% intensity 3

49% intensity 2

17% intensity 1

18% intensity 3

72% intensity 2

50% intensity 3

44% intensity 1

33% intensity 4

35% intensity 3

6% intensity 2

12% intensity 1

25% intensity 3

42% intensity 2

15% intensity 1

21% intensity 4

10% intensity 3

41% intensity 2

16% intensity 1

30% intensity 3

55% intensity 2

78% intensity 2

21% intensity 4

14% intensity 3

50% intensity 2

5% intensity 5

94% intensity 2

85% intensity 3

41% intensity 3

33% intensity 2

14% intensity 3

73% intensity 2

1% intensity 4

4% intensity 3

82% intensity 2

28% intensity 3

59% intensity 1

26% intensity 3

51% intensity 2

22% intensity 1

60% intensity 3

4% intensity 2

34% intensity 1

81% intensity 2

18% intensity 1

44% intensity 2

55% intensity 1

46% intensity 2

53% intensity 1

36% intensity 2

63% intensity 1

25% intensity 5

56% intensity 3

18% intensity 1

7% intensity 5

89% intensity 2

2% intensity 1

69% intensity 3

30% intensity 2

98% intensity 2

1% intensity 1

10% intensity 3

46% intensity 2

43% intensity 1

100% intensity 2

100% intensity 2

25% intensity 2

74% intensity 1

9% intensity 3

59% intensity 2

30% intensity 1

39% intensity 2

60% intensity 1

10% intensity 4

80% intensity 2

9% intensity 1

35% intensity 3

50% intensity 2

13% intensity 1

15% intensity 5

15% intensity 3

69% intensity 2

39% intensity 3

41% intensity 2

18% intensity 1

100% intensity 2

26% intensity 3

63% intensity 2

9% intensity 1

3% intensity 5

38% intensity 4

43% intensity 2

14% intensity 1

96% intensity 2

3% intensity 1

0% intensity 4

11% intensity 3

5% intensity 2

82% intensity 1

3% intensity 5

14% intensity 2

81% intensity 1

6% intensity 4

53% intensity 3

29% intensity 2

10% intensity 1

33% intensity 3

49% intensity 2

17% intensity 1

39% intensity 4

53% intensity 2

7% intensity 1

25% intensity 3

40% intensity 2

33% intensity 1

6% intensity 3

11% intensity 2

82% intensity 1

+

22% intensity 4

5% intensity 3

61% intensity 2

11% intensity 1

1% intensity 3

78% intensity 2

19% intensity 1

5% intensity 3

56% intensity 2

38% intensity 1

34% intensity 3

36% intensity 2

28% intensity 1

10% intensity 4

18% intensity 3

16% intensity 2

54% intensity 1

16% intensity 3

24% intensity 2

59% intensity 1

29% intensity 3

40% intensity 2

29% intensity 1

3% intensity 3

28% intensity 2

68% intensity 1

15% intensity 4

30% intensity 2

53% intensity 1

61% intensity 2

38% intensity 1

42% intensity 3

54% intensity 2

2% intensity 1

8% intensity 3

70% intensity 2

20% intensity 1

6% intensity 3

31% intensity 2

62% intensity 1

90% intensity 2

9% intensity 1

9% intensity 3

77% intensity 2

13% intensity 1

9% intensity 3

16% intensity 2

74% intensity 1

70% intensity 2

29% intensity 1

3% intensity 3

91% intensity 2

4% intensity 1

22% intensity 3

69% intensity 2

7% intensity 1

3% intensity 3

91% intensity 2

4% intensity 1

23% intensity 3

63% intensity 2

13% intensity 1

44% intensity 2

55% intensity 1

5% intensity 3

90% intensity 2

4% intensity 1

18% intensity 3

29% intensity 2

52% intensity 1

100% intensity 1

2% intensity 3

97% intensity 1

42% intensity 3

57% intensity 2

16% intensity 3

80% intensity 2

3% intensity 1

93% intensity 2

6% intensity 1

26% intensity 3

70% intensity 2

3% intensity 1

3% intensity 3

91% intensity 2

5% intensity 1

30% intensity 2

69% intensity 1

+

100% intensity 2

5% intensity 4

20% intensity 3

71% intensity 2

2% intensity 1

89% intensity 2

10% intensity 1

3% intensity 3

86% intensity 2

9% intensity 1

27% intensity 3

57% intensity 2

15% intensity 1

43% intensity 3

50% intensity 2

6% intensity 1

78% intensity 2

21% intensity 1

82% intensity 2

17% intensity 1

2% intensity 4

5% intensity 3

26% intensity 2

64% intensity 1

9% intensity 3

77% intensity 2

12% intensity 1

2% intensity 4

86% intensity 2

11% intensity 1

54% intensity 3

32% intensity 2

13% intensity 1

98% intensity 2

+

15% intensity 3

46% intensity 2

37% intensity 1

61% intensity 2

38% intensity 1

10% intensity 3

71% intensity 2

18% intensity 1

41% intensity 3

48% intensity 2

10% intensity 1

25% intensity 3

66% intensity 2

7% intensity 1

1% intensity 4

85% intensity 2

12% intensity 1

0% intensity 4

96% intensity 2

2% intensity 1

17% intensity 3

62% intensity 2

19% intensity 1

2% intensity 4

12% intensity 3

71% intensity 2

13% intensity 1

14% intensity 3

72% intensity 2

12% intensity 1

13% intensity 4

15% intensity 3

23% intensity 2

47% intensity 1

26% intensity 3

64% intensity 2

8% intensity 1

0% intensity 5

37% intensity 3

51% intensity 2

9% intensity 1

10% intensity 4

20% intensity 3

63% intensity 2

5% intensity 1

3% intensity 3

81% intensity 2

15% intensity 1

43% intensity 3

46% intensity 2

10% intensity 1

3% intensity 4

9% intensity 3

76% intensity 2

10% intensity 1

9% intensity 3

82% intensity 2

8% intensity 1

1% intensity 4

8% intensity 3

30% intensity 2

59% intensity 1

11% intensity 4

20% intensity 3

58% intensity 2

8% intensity 1

3% intensity 4

81% intensity 2

14% intensity 1

18% intensity 3

81% intensity 2

85% intensity 2

14% intensity 1

16% intensity 3

68% intensity 2

15% intensity 1

15% intensity 3

71% intensity 2

13% intensity 1

3% intensity 5

14% intensity 4

61% intensity 3

20% intensity 1

19% intensity 2

80% intensity 1

16% intensity 4

67% intensity 2

16% intensity 1

76% intensity 2

23% intensity 1

90% intensity 3

9% intensity 1

12% intensity 3

32% intensity 2

54% intensity 1

28% intensity 3

55% intensity 2

15% intensity 1

29% intensity 4

6% intensity 3

46% intensity 2

17% intensity 1

41% intensity 3

33% intensity 2

24% intensity 1

4% intensity 5

31% intensity 3

58% intensity 2

5% intensity 1

41% intensity 2

58% intensity 1

40% intensity 5

7% intensity 4

20% intensity 3

8% intensity 2

23% intensity 1

3% intensity 3

70% intensity 2