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Weekly Training: Rudie

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/6/19
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
4/9/17
6/10/12
6/3/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/6/19
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
4/9/17
6/10/12
6/3/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230	240
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/6/19
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
4/9/17
6/10/12
6/3/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230	240
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11

	Alternativ
	Gymnastik/Yoga
	Kraft
	Orienteering
	running
	Ski
	Spielsport
	Swimming
	Wandern

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