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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: IronDan

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
14% intensity 459% intensity 326% intensity 2+
12/27/08
12% intensity 529% intensity 258% intensity 1
12/20/08
100% intensity 2
12/13/08
50% intensity 350% intensity 2
12/6/08
50% intensity 350% intensity 2
11/29/08
50% intensity 350% intensity 2
11/22/08
100% intensity 3
11/15/08
57% intensity 242% intensity 1
11/8/08
75% intensity 325% intensity 2
11/1/08
100% intensity 3
10/25/08
13% intensity 386% intensity 2
6/14/08
57% intensity 242% intensity 1
6/7/08
50% intensity 250% intensity 1
5/31/08
100% intensity 3
5/24/08
100% intensity 2
5/17/08
42% intensity 257% intensity 1
5/10/08
22% intensity 322% intensity 254% intensity 1
5/3/08
22% intensity 527% intensity 322% intensity 227% intensity 1
4/26/08
7% intensity 469% intensity 223% intensity 1
4/19/08
1% intensity 591% intensity 27% intensity 1
4/12/08
57% intensity 242% intensity 1
4/5/08
100% intensity 2
3/29/08
100% intensity 3
3/22/08
100% intensity 2
3/15/08
33% intensity 366% intensity 2
3/8/08
94% intensity 25% intensity 1+
3/1/08
40% intensity 340% intensity 2
2/23/08
47% intensity 252% intensity 1
2/16/08
100% intensity 3
2/9/08
100% intensity 2
2/2/08
33% intensity 466% intensity 2
1/26/08
66% intensity 233% intensity 1
1/19/08
100% intensity 2
1/12/08
44% intensity 255% intensity 1
11/10/07
100% intensity 2
11/3/07
87% intensity 1
10/27/07
100% intensity 5
10/20/07
65% intensity 334% intensity 1
10/13/07
100% intensity 5
10/6/07
28% intensity 372% intensity 2
9/29/07
22% intensity 277% intensity 1
9/22/07
100% intensity 1+
9/15/07
55% intensity 46% intensity 238% intensity 1
9/8/07
67% intensity 232% intensity 1
8/18/07
35% intensity 342% intensity 221% intensity 1
8/11/07
100% intensity 1
8/4/07
28% intensity 371% intensity 1
7/28/07
12% intensity 415% intensity 36% intensity 265% intensity 1
7/21/07
67% intensity 332% intensity 1
7/14/07
28% intensity 315% intensity 255% intensity 1
7/7/07
13% intensity 412% intensity 320% intensity 253% intensity 1
6/30/07
100% intensity 1
6/23/07
100% intensity 1
5/5/07
100% intensity 4
4/21/07
100% intensity 2
4/14/07
41% intensity 258% intensity 1
4/7/07
100% intensity 1
3/3/07
100% intensity 2
2/17/07
3% intensity 444% intensity 347% intensity 24% intensity 1
2/10/07
12% intensity 425% intensity 327% intensity 234% intensity 1
2/3/07
27% intensity 368% intensity 24% intensity 1
1/27/07
17% intensity 338% intensity 243% intensity 1
1/20/07
79% intensity 320% intensity 1
1/13/07
81% intensity 218% intensity 1
1/6/07
95% intensity 24% intensity 1
12/30/06
17% intensity 411% intensity 326% intensity 243% intensity 1
12/23/06
8% intensity 57% intensity 433% intensity 342% intensity 28% intensity 1
12/16/06
4% intensity 519% intensity 421% intensity 337% intensity 217% intensity 1
12/9/06
92% intensity 2
12/2/06
7% intensity 526% intensity 47% intensity 347% intensity 23% intensity 1
11/25/06
5% intensity 516% intensity 44% intensity 329% intensity 243% intensity 1
11/18/06
11% intensity 314% intensity 274% intensity 1
11/11/06
17% intensity 510% intensity 413% intensity 343% intensity 215% intensity 1
11/4/06
14% intensity 52% intensity 415% intensity 364% intensity 22% intensity 1
10/28/06
11% intensity 511% intensity 368% intensity 28% intensity 1
10/21/06
38% intensity 261% intensity 1
10/14/06
100% intensity 2
10/7/06
100% intensity 2
9/30/06
13% intensity 56% intensity 447% intensity 310% intensity 221% intensity 1
9/23/06
5% intensity 45% intensity 348% intensity 240% intensity 1
9/16/06
6% intensity 390% intensity 23% intensity 1
9/9/06
7% intensity 417% intensity 373% intensity 21% intensity 1
9/2/06
46% intensity 340% intensity 213% intensity 1
8/26/06
41% intensity 418% intensity 339% intensity 2
8/19/06
11% intensity 426% intensity 361% intensity 2
8/12/06
13% intensity 462% intensity 223% intensity 1
8/5/06
15% intensity 412% intensity 365% intensity 26% intensity 1
7/29/06
9% intensity 463% intensity 321% intensity 25% intensity 1
7/22/06
36% intensity 334% intensity 228% intensity 1
7/15/06
22% intensity 450% intensity 227% intensity 1
7/8/06
100% intensity 2
7/1/06
25% intensity 374% intensity 2
6/24/06
48% intensity 351% intensity 1
6/17/06
100% intensity 1
6/10/06
90% intensity 3+
6/3/06
32% intensity 467% intensity 1
5/27/06
18% intensity 381% intensity 1
5/20/06
2% intensity 359% intensity 237% intensity 1
5/13/06
10% intensity 589% intensity 2
5/6/06
100% intensity 2
4/29/06
100% intensity 2
4/22/06
100% intensity 2
4/15/06
10% intensity 388% intensity 20% intensity 1
4/8/06
97% intensity 22% intensity 1
4/1/06
100% intensity 1
3/25/06
100% intensity 2
3/18/06
100% intensity 1
3/11/06
23% intensity 470% intensity 35% intensity 1
3/4/06
12% intensity 514% intensity 362% intensity 210% intensity 1
2/25/06
37% intensity 56% intensity 45% intensity 331% intensity 220% intensity 1
2/18/06
32% intensity 522% intensity 411% intensity 319% intensity 213% intensity 1
2/11/06
23% intensity 521% intensity 45% intensity 334% intensity 215% intensity 1
2/4/06
35% intensity 513% intensity 426% intensity 313% intensity 211% intensity 1
1/28/06
15% intensity 59% intensity 417% intensity 349% intensity 2+
1/21/06
37% intensity 59% intensity 424% intensity 318% intensity 29% intensity 1
1/14/06
13% intensity 512% intensity 427% intensity 334% intensity 210% intensity 1
1/7/06
14% intensity 45% intensity 342% intensity 237% intensity 1
12/31/05
3% intensity 415% intensity 377% intensity 23% intensity 1+
12/17/05
37% intensity 537% intensity 425% intensity 1
12/10/05
8% intensity 44% intensity 286% intensity 1
12/3/05
100% intensity 1
11/26/05
6% intensity 417% intensity 276% intensity 1
11/19/05
100% intensity 3
11/12/05
2% intensity 56% intensity 452% intensity 34% intensity 234% intensity 1
11/5/05
5% intensity 59% intensity 432% intensity 341% intensity 210% intensity 1
10/29/05
9% intensity 512% intensity 444% intensity 32% intensity 230% intensity 1
10/22/05
0% intensity 530% intensity 423% intensity 336% intensity 29% intensity 1
10/15/05
16% intensity 383% intensity 2
10/8/05
38% intensity 361% intensity 2
10/1/05
24% intensity 311% intensity 263% intensity 1
9/24/05
25% intensity 374% intensity 2
9/10/05
23% intensity 376% intensity 2
9/3/05
69% intensity 330% intensity 2+
8/27/05
62% intensity 337% intensity 1
8/20/05
100% intensity 5
8/13/05
100% intensity 3
8/6/05
50% intensity 324% intensity 224% intensity 1
7/30/05
10% intensity 431% intensity 314% intensity 243% intensity 1
7/23/05
22% intensity 43% intensity 314% intensity 259% intensity 1+
7/16/05
18% intensity 516% intensity 433% intensity 310% intensity 222% intensity 1
7/9/05
53% intensity 310% intensity 236% intensity 1
7/2/05
21% intensity 473% intensity 25% intensity 1
6/25/05
14% intensity 338% intensity 246% intensity 1
6/18/05
12% intensity 552% intensity 334% intensity 1
6/11/05
18% intensity 567% intensity 314% intensity 1
6/4/05
1% intensity 420% intensity 313% intensity 265% intensity 1
5/28/05
22% intensity 410% intensity 354% intensity 211% intensity 1
5/21/05
42% intensity 415% intensity 242% intensity 1
5/14/05
7% intensity 421% intensity 312% intensity 260% intensity 1
5/7/05
100% intensity 1
4/30/05
85% intensity 214% intensity 1
4/23/05
10% intensity 43% intensity 368% intensity 217% intensity 1
4/16/05
8% intensity 369% intensity 221% intensity 1
4/9/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
76% Hiking (3x) 17:30:001% Stairs (1x) 00:20:00+
12/27/08
29% Running (1x) 00:45:0058% Skiing (1x) 01:30:0012% Stairs (1x) 00:20:00
12/20/08
100% Running (1x) 00:35:00
12/13/08
100% Running (2x) 00:40:00
12/6/08
100% Running (2x) 00:40:00
11/29/08
100% Running (2x) 00:40:00
11/22/08
100% Running (1x) 00:20:00
11/15/08
42% Cycling (1x) 01:00:0014% Running (1x) 00:20:0042% Tennis (1x) 01:00:00
11/8/08
100% Running (4x) 01:20:00
11/1/08
100% Running (1x) 00:20:00
10/25/08
41% Cycling (1x) 01:00:0027% Running (2x) 00:40:0031% Swimming (1x) 00:45:00
6/14/08
42% Rollerblade (1x) 00:30:0057% Running (1x) 00:40:00
6/7/08
50% Rollerblade (1x) 01:00:0050% Running (1x) 01:00:00
5/31/08
100% Running (1x) 00:25:00
5/24/08
100% Running (1x) 00:45:00
5/17/08
57% Cycling (1x) 01:00:0042% Running (1x) 00:45:00
5/10/08
54% Cycling (1x) 01:00:0045% Running (2x) 00:50:00
5/3/08
27% Rollerblade (1x) 00:25:0050% Running (2x) 00:45:0022% Weight (1x) 00:20:00
4/26/08
92% Cycling (2x) 04:00:007% Running (1x) 00:20:00
4/19/08
87% Cycling (3x) 07:10:004% Rollerblade (1x) 00:20:008% Running (3x) 00:40:00