Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/22/12 | |||||||||||
4/15/12 | |||||||||||
4/8/12 | |||||||||||
4/1/12 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
4/22/12 | |||||||||||
4/15/12 | |||||||||||
4/8/12 | |||||||||||
4/1/12 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
4/22/12 | |||||||||||
4/15/12 | |||||||||||
4/8/12 | |||||||||||
4/1/12 |
![]() | Fast running |
![]() | Running |
![]() | Easy run |
![]() | Unspecified |
![]() | Uxbridge Half |