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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: O Steve!

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
100% intensity 3
8/31/08
11% intensity 459% intensity 317% intensity 211% intensity 1
8/24/08
84% intensity 415% intensity 1
8/17/08
57% intensity 442% intensity 3
8/10/08
41% intensity 423% intensity 335% intensity 2
8/3/08
14% intensity 435% intensity 320% intensity 229% intensity 1
7/27/08
22% intensity 413% intensity 344% intensity 220% intensity 1
7/20/08
9% intensity 534% intensity 453% intensity 33% intensity 1
7/13/08
14% intensity 463% intensity 317% intensity 23% intensity 1
7/6/08
2% intensity 475% intensity 321% intensity 20% intensity 1
6/29/08
49% intensity 412% intensity 338% intensity 2
6/22/08
15% intensity 456% intensity 34% intensity 223% intensity 1
6/15/08
5% intensity 432% intensity 359% intensity 23% intensity 1
6/8/08
17% intensity 458% intensity 311% intensity 212% intensity 1
6/1/08
25% intensity 436% intensity 334% intensity 23% intensity 1
5/25/08
47% intensity 352% intensity 2
5/18/08
43% intensity 434% intensity 321% intensity 1
5/11/08
18% intensity 481% intensity 3
5/4/08
2% intensity 492% intensity 35% intensity 2
4/27/08
79% intensity 310% intensity 210% intensity 1
4/20/08
20% intensity 438% intensity 38% intensity 232% intensity 1
4/13/08
28% intensity 445% intensity 326% intensity 2
4/6/08
5% intensity 469% intensity 316% intensity 28% intensity 1
3/30/08
18% intensity 445% intensity 327% intensity 28% intensity 1
3/23/08
4% intensity 485% intensity 39% intensity 2
3/16/08
80% intensity 310% intensity 28% intensity 1
3/9/08
8% intensity 478% intensity 312% intensity 1
3/2/08
23% intensity 358% intensity 218% intensity 1
2/24/08
81% intensity 411% intensity 37% intensity 1
2/17/08
27% intensity 472% intensity 3
2/10/08
9% intensity 490% intensity 3
2/3/08
42% intensity 418% intensity 310% intensity 227% intensity 1
1/27/08
32% intensity 457% intensity 39% intensity 1
1/20/08
74% intensity 325% intensity 1
1/13/08
43% intensity 439% intensity 316% intensity 1
1/6/08
10% intensity 473% intensity 33% intensity 212% intensity 1
12/30/07
32% intensity 463% intensity 34% intensity 2
12/23/07
58% intensity 325% intensity 216% intensity 1
12/16/07
9% intensity 459% intensity 319% intensity 211% intensity 1
12/9/07
34% intensity 433% intensity 311% intensity 219% intensity 1
12/2/07
83% intensity 39% intensity 27% intensity 1
11/25/07
27% intensity 363% intensity 28% intensity 1
11/18/07
26% intensity 436% intensity 329% intensity 27% intensity 1
11/11/07
23% intensity 413% intensity 328% intensity 233% intensity 1
11/4/07
24% intensity 451% intensity 314% intensity 28% intensity 1
10/28/07
78% intensity 311% intensity 210% intensity 1
10/21/07
49% intensity 429% intensity 320% intensity 2
10/14/07
16% intensity 451% intensity 331% intensity 2
10/7/07
77% intensity 322% intensity 2
9/30/07
74% intensity 325% intensity 1
9/23/07
42% intensity 447% intensity 39% intensity 1
9/16/07
100% intensity 3
9/9/07
4% intensity 374% intensity 221% intensity 1
9/2/07
4% intensity 53% intensity 445% intensity 346% intensity 1
8/26/07
82% intensity 317% intensity 1
8/19/07
89% intensity 310% intensity 2
8/12/07
15% intensity 434% intensity 339% intensity 210% intensity 1
8/5/07
25% intensity 417% intensity 353% intensity 23% intensity 1
7/29/07
24% intensity 429% intensity 316% intensity 229% intensity 1
7/22/07
33% intensity 444% intensity 322% intensity 2
7/15/07
85% intensity 314% intensity 2
7/8/07
12% intensity 429% intensity 335% intensity 222% intensity 1
7/1/07
11% intensity 515% intensity 417% intensity 355% intensity 2
6/24/07
37% intensity 440% intensity 319% intensity 22% intensity 1
6/17/07
28% intensity 345% intensity 226% intensity 1
6/10/07
38% intensity 423% intensity 310% intensity 227% intensity 1
6/3/07
7% intensity 535% intensity 49% intensity 341% intensity 26% intensity 1
5/27/07
5% intensity 446% intensity 347% intensity 2
5/20/07
52% intensity 430% intensity 317% intensity 1
5/13/07
50% intensity 423% intensity 325% intensity 2
5/6/07
21% intensity 449% intensity 324% intensity 25% intensity 1
4/29/07
20% intensity 455% intensity 324% intensity 2
4/22/07
6% intensity 493% intensity 3
4/15/07
58% intensity 426% intensity 315% intensity 2
4/8/07
11% intensity 475% intensity 312% intensity 2
4/1/07
34% intensity 434% intensity 331% intensity 2
3/25/07
4% intensity 529% intensity 446% intensity 319% intensity 2
3/18/07
5% intensity 471% intensity 322% intensity 2
3/11/07
60% intensity 339% intensity 2
3/4/07
74% intensity 325% intensity 1
2/25/07
85% intensity 314% intensity 2
2/18/07
92% intensity 37% intensity 1
2/11/07
21% intensity 440% intensity 337% intensity 2
2/4/07
39% intensity 457% intensity 33% intensity 2
1/28/07
22% intensity 438% intensity 339% intensity 2
1/21/07
83% intensity 316% intensity 2
1/14/07
8% intensity 513% intensity 443% intensity 334% intensity 2
1/7/07
36% intensity 363% intensity 2
12/31/06
33% intensity 445% intensity 321% intensity 1
12/24/06
20% intensity 479% intensity 3
12/17/06
14% intensity 443% intensity 342% intensity 2
12/10/06
13% intensity 479% intensity 36% intensity 2
12/3/06
17% intensity 448% intensity 333% intensity 1
11/26/06
63% intensity 336% intensity 2
11/19/06
25% intensity 425% intensity 349% intensity 2
11/12/06
94% intensity 35% intensity 2
11/5/06
52% intensity 437% intensity 310% intensity 2
10/29/06
53% intensity 346% intensity 1
10/22/06
17% intensity 435% intensity 34% intensity 242% intensity 1
10/15/06
40% intensity 354% intensity 25% intensity 1
10/8/06
37% intensity 444% intensity 314% intensity 24% intensity 1
10/1/06
66% intensity 333% intensity 2
9/24/06
5% intensity 449% intensity 342% intensity 23% intensity 1
9/17/06
67% intensity 332% intensity 2
9/10/06
9% intensity 456% intensity 319% intensity 214% intensity 1
9/3/06
44% intensity 347% intensity 27% intensity 1
8/27/06
45% intensity 342% intensity 211% intensity 1
8/20/06
76% intensity 36% intensity 217% intensity 1
8/13/06
20% intensity 426% intensity 342% intensity 210% intensity 1
8/6/06
59% intensity 340% intensity 2
7/30/06
35% intensity 364% intensity 2
7/23/06
22% intensity 47% intensity 328% intensity 241% intensity 1
7/16/06
23% intensity 352% intensity 224% intensity 1
7/9/06
61% intensity 318% intensity 220% intensity 1
7/2/06
14% intensity 472% intensity 312% intensity 2
6/25/06
35% intensity 464% intensity 3
6/18/06
17% intensity 459% intensity 315% intensity 27% intensity 1
6/11/06
72% intensity 327% intensity 2
6/4/06
30% intensity 458% intensity 311% intensity 2
5/28/06
32% intensity 358% intensity 28% intensity 1
5/21/06
32% intensity 355% intensity 211% intensity 1
5/14/06
67% intensity 432% intensity 3
5/7/06
71% intensity 314% intensity 214% intensity 1
4/30/06
72% intensity 327% intensity 1
4/23/06
27% intensity 455% intensity 316% intensity 2
4/16/06
16% intensity 429% intensity 329% intensity 224% intensity 1
4/9/06
12% intensity 471% intensity 315% intensity 2
4/2/06
3% intensity 470% intensity 38% intensity 217% intensity 1
3/26/06
2% intensity 546% intensity 341% intensity 28% intensity 1
3/19/06
4% intensity 452% intensity 334% intensity 28% intensity 1
3/12/06
52% intensity 347% intensity 2
3/5/06
100% intensity 2
2/26/06
37% intensity 415% intensity 325% intensity 221% intensity 1
2/19/06
34% intensity 365% intensity 2
2/12/06
40% intensity 49% intensity 349% intensity 2
2/5/06
31% intensity 418% intensity 336% intensity 212% intensity 1
1/29/06
26% intensity 412% intensity 349% intensity 212% intensity 1
1/22/06
29% intensity 416% intensity 354% intensity 2
1/15/06
6% intensity 480% intensity 312% intensity 2
1/8/06
21% intensity 456% intensity 221% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
47% Mt Bike (1x) 01:01:5552% Triathlon Bike (1x) 01:09:14
8/31/08
21% Mt Bike (2x) 02:14:2340% Orienteering (4x) 04:09:3127% Run (3x) 02:47:319% Triathlon Bike (1x) 01:00:17
8/24/08
59% Mt Bike (3x) 02:56:0415% Swimming (2x) 00:46:1824% trail running (2x) 01:11:180% transitions (2x) 00:02:54
8/17/08
19% Mt Bike (2x) 01:40:0757% Orienteering (1x) 05:03:4011% Run (1x) 00:58:0912% Triathlon Bike (1x) 01:03:54
8/10/08
23% Mt Bike (3x) 01:55:5844% Orienteering (5x) 03:39:3212% Swimming (2x) 01:02:5618% trail running (2x) 01:32:22
8/3/08
30% Mt Bike (2x) 02:09:4135% Orienteering (3x) 02:31:364% Run (1x) 00:19:5910% Swimming (3x) 00:45:560% transitions (2x) 00:03:1518% Triathlon Bike (2x) 01:18:17
7/27/08
32% Mt Bike (3x) 02:08:0434% Orienteering (5x) 02:13:4716% Swimming (2x) 01:04:1216% Triathlon Bike (1x) 01:03:18
7/20/08
3% Mt Bike (1x) 00:08:0023% Run (2x) 00:59:1517% Swimming (3x) 00:43:201% transitions (2x) 00:03:0654% Triathlon Bike (3x) 02:17:19
7/13/08
31% Mt Bike (3x) 03:22:4339% Orienteering (3x) 04:16:5017% Paddling (1x) 01:55:446% Run (2x) 00:43:354% Swimming (1x) 00:25:59
7/6/08
86% Hike (4x) 14:35:1010% Mt Bike (2x) 01:48:432% Swimming (1x) 00:21:480% weight machine (1x) 00:10:00
6/29/08