Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/24/12 | |||||||||||
8/13/11 | |||||||||||
8/6/11 | |||||||||||
7/9/11 | |||||||||||
6/4/11 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/24/12 | |||||||||||
8/13/11 | |||||||||||
8/6/11 | |||||||||||
7/9/11 | |||||||||||
6/4/11 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
11/24/12 | |||||||||||
8/13/11 | |||||||||||
8/6/11 | |||||||||||
7/9/11 | |||||||||||
6/4/11 |
Running | |
Stationary Bike | |
Swimming | |
Walking | |
Yoga |