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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jagge

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
49% intensity 450% intensity 1
10/5/08
1% intensity 47% intensity 324% intensity 266% intensity 1
9/28/08
5% intensity 36% intensity 287% intensity 1
9/21/08
48% intensity 451% intensity 1
9/14/08
21% intensity 425% intensity 253% intensity 1
9/7/08
33% intensity 311% intensity 255% intensity 1
8/31/08
35% intensity 316% intensity 247% intensity 1
8/24/08
35% intensity 42% intensity 361% intensity 1
8/17/08
30% intensity 49% intensity 314% intensity 245% intensity 1
8/10/08
100% intensity 1
8/3/08
18% intensity 424% intensity 319% intensity 236% intensity 1
7/27/08
4% intensity 59% intensity 431% intensity 352% intensity 22% intensity 1
7/20/08
47% intensity 47% intensity 244% intensity 1
7/13/08
36% intensity 47% intensity 331% intensity 225% intensity 1
7/6/08
8% intensity 542% intensity 248% intensity 1
6/29/08
6% intensity 520% intensity 457% intensity 315% intensity 2
6/22/08
9% intensity 428% intensity 37% intensity 255% intensity 1
6/15/08
67% intensity 432% intensity 1
6/8/08
41% intensity 46% intensity 331% intensity 220% intensity 1
6/1/08
8% intensity 446% intensity 245% intensity 1
5/25/08
15% intensity 315% intensity 268% intensity 1
5/18/08
36% intensity 49% intensity 327% intensity 227% intensity 1
5/11/08
17% intensity 420% intensity 324% intensity 237% intensity 1
5/4/08
39% intensity 44% intensity 318% intensity 237% intensity 1
4/27/08
24% intensity 418% intensity 341% intensity 215% intensity 1
4/20/08
2% intensity 544% intensity 48% intensity 39% intensity 234% intensity 1
4/13/08
30% intensity 426% intensity 326% intensity 215% intensity 1
4/6/08
1% intensity 59% intensity 44% intensity 345% intensity 239% intensity 1
3/30/08
41% intensity 352% intensity 26% intensity 1
3/23/08
5% intensity 423% intensity 342% intensity 227% intensity 1
3/16/08
2% intensity 297% intensity 1
3/9/08
9% intensity 290% intensity 1
3/2/08
20% intensity 280% intensity 1
2/24/08
5% intensity 514% intensity 479% intensity 1
2/17/08
20% intensity 279% intensity 1
2/10/08
6% intensity 527% intensity 265% intensity 1
2/3/08
4% intensity 54% intensity 290% intensity 1
1/27/08
7% intensity 530% intensity 261% intensity 1
1/20/08
3% intensity 533% intensity 263% intensity 1
1/13/08
2% intensity 55% intensity 333% intensity 257% intensity 1
1/6/08
3% intensity 43% intensity 393% intensity 2
12/30/07
13% intensity 323% intensity 262% intensity 1
12/16/07
12/9/07
33% intensity 329% intensity 237% intensity 1
12/2/07
68% intensity 231% intensity 1
11/25/07
5% intensity 594% intensity 1
11/18/07
41% intensity 340% intensity 218% intensity 1
11/11/07
76% intensity 223% intensity 1
11/4/07
56% intensity 243% intensity 1
10/28/07
6% intensity 547% intensity 322% intensity 223% intensity 1
10/21/07
36% intensity 435% intensity 228% intensity 1
10/14/07
4% intensity 519% intensity 422% intensity 311% intensity 241% intensity 1
10/7/07
2% intensity 513% intensity 41% intensity 323% intensity 258% intensity 1
9/30/07
2% intensity 512% intensity 423% intensity 337% intensity 223% intensity 1
9/23/07
32% intensity 39% intensity 258% intensity 1
9/16/07
6% intensity 280% intensity 1
9/9/07
40% intensity 359% intensity 2
9/2/07
4% intensity 517% intensity 426% intensity 351% intensity 1
8/26/07
5% intensity 45% intensity 31% intensity 288% intensity 1
8/19/07
4% intensity 514% intensity 416% intensity 245% intensity 1
8/12/07
25% intensity 274% intensity 1
8/5/07
38% intensity 432% intensity 329% intensity 1
7/29/07
67% intensity 418% intensity 214% intensity 1
7/22/07
70% intensity 1
7/15/07
14% intensity 485% intensity 1
7/8/07
86% intensity 42% intensity 310% intensity 1
7/1/07
6% intensity 433% intensity 259% intensity 1
6/24/07
17% intensity 441% intensity 240% intensity 1
6/17/07
2% intensity 522% intensity 458% intensity 216% intensity 1
6/10/07
3% intensity 539% intensity 457% intensity 1
6/3/07
2% intensity 516% intensity 419% intensity 337% intensity 224% intensity 1
5/27/07
4% intensity 47% intensity 388% intensity 1
5/20/07
47% intensity 313% intensity 238% intensity 1
5/13/07
80% intensity 319% intensity 1
5/6/07
24% intensity 354% intensity 221% intensity 1
4/29/07
50% intensity 319% intensity 230% intensity 1
4/22/07
8% intensity 519% intensity 441% intensity 331% intensity 1
4/15/07
25% intensity 375% intensity 1
4/1/07
9% intensity 55% intensity 485% intensity 1
3/25/07
3% intensity 58% intensity 421% intensity 318% intensity 249% intensity 1
3/18/07
7% intensity 446% intensity 35% intensity 240% intensity 1
3/11/07
13% intensity 286% intensity 1
3/4/07
3% intensity 523% intensity 272% intensity 1
2/25/07
2% intensity 55% intensity 419% intensity 273% intensity 1
2/18/07
13% intensity 286% intensity 1
2/11/07
76% intensity 223% intensity 1
2/4/07
100% intensity 1
1/28/07
8% intensity 416% intensity 361% intensity 213% intensity 1
1/21/07
12% intensity 357% intensity 229% intensity 1
1/14/07
14% intensity 437% intensity 247% intensity 1
1/7/07
9% intensity 414% intensity 341% intensity 235% intensity 1
12/31/06
14% intensity 56% intensity 429% intensity 249% intensity 1
12/24/06
3% intensity 58% intensity 419% intensity 267% intensity 1
12/17/06
16% intensity 335% intensity 247% intensity 1
12/10/06
18% intensity 513% intensity 326% intensity 241% intensity 1
12/3/06
15% intensity 352% intensity 231% intensity 1
11/26/06
25% intensity 374% intensity 2
11/19/06
100% intensity 1
11/12/06
69% intensity 230% intensity 1
11/5/06
35% intensity 264% intensity 1
10/29/06
45% intensity 254% intensity 1
10/22/06
5% intensity 413% intensity 348% intensity 232% intensity 1
10/15/06
18% intensity 428% intensity 253% intensity 1
10/8/06
18% intensity 45% intensity 357% intensity 217% intensity 1
10/1/06
9% intensity 524% intensity 454% intensity 211% intensity 1
9/24/06
32% intensity 367% intensity 1
9/17/06
32% intensity 434% intensity 232% intensity 1
9/10/06
26% intensity 419% intensity 254% intensity 1
9/3/06
61% intensity 338% intensity 2
8/27/06
21% intensity 413% intensity 358% intensity 25% intensity 1
8/20/06
4% intensity 531% intensity 434% intensity 228% intensity 1
8/13/06
6% intensity 542% intensity 441% intensity 29% intensity 1
8/6/06
7% intensity 414% intensity 346% intensity 231% intensity 1
7/30/06
40% intensity 417% intensity 342% intensity 1
7/23/06
5% intensity 551% intensity 333% intensity 29% intensity 1
7/16/06
5% intensity 480% intensity 214% intensity 1
7/9/06
19% intensity 463% intensity 216% intensity 1
7/2/06
12% intensity 430% intensity 335% intensity 220% intensity 1
6/25/06
9% intensity 429% intensity 352% intensity 28% intensity 1
6/18/06
29% intensity 433% intensity 329% intensity 28% intensity 1
6/11/06
51% intensity 421% intensity 226% intensity 1
6/4/06
8% intensity 516% intensity 418% intensity 353% intensity 23% intensity 1
5/28/06
4% intensity 513% intensity 365% intensity 216% intensity 1
5/21/06
63% intensity 336% intensity 2
5/14/06
22% intensity 377% intensity 2
5/7/06
4% intensity 543% intensity 442% intensity 29% intensity 1
4/30/06
25% intensity 458% intensity 316% intensity 1
4/23/06
41% intensity 49% intensity 330% intensity 218% intensity 1
4/16/06
21% intensity 369% intensity 29% intensity 1
4/9/06
3% intensity 526% intensity 422% intensity 247% intensity 1
4/2/06
4% intensity 565% intensity 329% intensity 2
3/26/06
58% intensity 241% intensity 1
3/19/06
5% intensity 432% intensity 262% intensity 1
3/12/06
7% intensity 343% intensity 249% intensity 1+
3/5/06
49% intensity 250% intensity 1
2/26/06
2% intensity 511% intensity 451% intensity 234% intensity 1
2/19/06
11% intensity 477% intensity 210% intensity 1
2/12/06
19% intensity 462% intensity 218% intensity 1
2/5/06
6% intensity 411% intensity 357% intensity 224% intensity 1
1/29/06
5% intensity 480% intensity 213% intensity 1
1/22/06
4% intensity 395% intensity 2
1/15/06
19% intensity 461% intensity 219% intensity 1
1/8/06
17% intensity 413% intensity 341% intensity 226% intensity 1
1/1/06
12% intensity 44% intensity 366% intensity 216% intensity 1
12/25/05
13% intensity 383% intensity 22% intensity 1
12/18/05
9% intensity 382% intensity 28% intensity 1
12/11/05
26% intensity 373% intensity 2
12/4/05
24% intensity 375% intensity 2
9/18/05
16% intensity 524% intensity 446% intensity 312% intensity 2
9/11/05
24% intensity 520% intensity 437% intensity 318% intensity 2
9/4/05
33% intensity 466% intensity 3
8/28/05
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08