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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tri eric

Week
Ending
Training hours by intensity
0123456789
10
12/18/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/3/11
6/26/11
6/12/11

Week
Ending
Training hours by activity
0123456789
10
12/18/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/3/11
6/26/11
6/12/11

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/18/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/3/11
6/26/11
6/12/11

Fast running
Running
cycling 1
elliptigo
gym
gym-spartan
long run
run + drills
stretching + abs
swim
underwater hockey
walking