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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: karajc10

Week
Ending		Training hours by intensity
0123456789
10
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/6/13
6/29/13
6/22/13
6/15/13

Week
Ending		Training hours by activity
0123456789
10
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/6/13
6/29/13
6/22/13
6/15/13

Week
Ending		Training miles by activity
051015202530354045
50
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/6/13
6/29/13
6/22/13
6/15/13

cross country
crosstraining