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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: The Mac

Week
Ending
Training hours by intensity
01234567891011
12
11/20/11
11/13/11
11/6/11
10/30/11
6/26/11
6/19/11

Week
Ending
Training hours by activity
01234567891011
12
11/20/11
11/13/11
11/6/11
10/30/11
6/26/11
6/19/11

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
11/20/11
11/13/11
11/6/11
10/30/11
6/26/11
6/19/11

Fast running
Running
AR Sprint Race
Cycling - MTB
Cycling - Rd
High Performance
Paddling
Running
Speed Work
Strength Work Gym