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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: turdferguson

Week
Ending		Training hours by intensity
0123456789
10
9/10/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
3/5/11
2/5/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/6/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10

Week
Ending		Training hours by activity
0123456789
10
9/10/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
3/5/11
2/5/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/6/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10

Week
Ending		Training miles by activity
051015202530354045
50
9/10/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
3/5/11
2/5/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/6/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10

Cadet Bush Exercise
Cadets
hauling wood
mowing lawn
Running with dog
shoveling
skiing