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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: aprudius

Week
Ending		Training hours by intensity
0123456789
10
10/15/11
10/8/11
9/24/11
9/17/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11

Week
Ending		Training hours by activity
0123456789
10
10/15/11
10/8/11
9/24/11
9/17/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11

Week
Ending		Training miles by activity
051015202530354045
50
10/15/11
10/8/11
9/24/11
9/17/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11

Fast running
Running
Fartlek
Progression
Recovery run
Soccer
Unspecified