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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jrhodes13

Week
Ending
Training hours by intensity
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21
7/2/11
6/25/11

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
7/2/11
6/25/11

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175
180
7/2/11
6/25/11

Fast running
Running
Mt Bike
Run
Strength
swim
Tri Bike
Unspecified