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Weekly Training: Kevin

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/9/20
12/17/16
2/13/16
2/6/16
1/30/16
1/16/16
1/2/16
12/26/15
12/19/15
12/12/15
11/7/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/8/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/23/15
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/16/15
4/11/15
3/21/15
3/14/15
2/28/15
1/25/14
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
8/18/12
8/11/12
8/4/12
7/7/12
6/16/12
4/14/12
3/24/12
3/17/12
11/19/11
11/12/11
11/5/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/22/11
10/15/11
10/8/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/9/20
12/17/16
2/13/16
2/6/16
1/30/16
1/16/16
1/2/16
12/26/15
12/19/15
12/12/15
11/7/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/8/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/23/15
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/16/15
4/11/15
3/21/15
3/14/15
2/28/15
1/25/14
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
8/18/12
8/11/12
8/4/12
7/7/12
6/16/12
4/14/12
3/24/12
3/17/12
11/19/11
11/12/11
11/5/11
	0 1 2 3 4 5 6 7 8 9 10 11	12
10/22/11
10/15/11
10/8/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50	55
5/9/20
12/17/16
2/13/16
2/6/16
1/30/16
1/16/16
1/2/16
12/26/15
12/19/15
12/12/15
11/7/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/8/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/23/15
	0 5 10 15 20 25 30 35 40 45 50	55
5/16/15
4/11/15
3/21/15
3/14/15
2/28/15
1/25/14
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
8/18/12
8/11/12
8/4/12
7/7/12
6/16/12
4/14/12
3/24/12
3/17/12
11/19/11
11/12/11
11/5/11
	0 5 10 15 20 25 30 35 40 45 50	55
10/22/11
10/15/11
10/8/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11

	Fast running
	Running
	abs/core
	Biking
	Hiking
	lower body
	running
	Swimming
	upper body

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