Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SweatyDog

Week
Ending
Training hours by intensity
0123456789
10
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11

Week
Ending
Training hours by activity
0123456789
10
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11

Week
Ending
Training miles by activity
051015202530354045
50
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11

Bleachers
Calisthenics
Core
Running
Shoulder Complex
Strength Training
Swimming