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Weekly Training: ptusar

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/23/12
12/16/12
9/9/12
9/2/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
10/9/11
10/2/11
9/25/11
9/4/11
8/21/11
8/14/11
8/7/11
7/31/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/24/11
7/17/11
7/10/11
7/3/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/23/12
12/16/12
9/9/12
9/2/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
10/9/11
10/2/11
9/25/11
9/4/11
8/21/11
8/14/11
8/7/11
7/31/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
7/24/11
7/17/11
7/10/11
7/3/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/13/13
12/23/12
12/16/12
9/9/12
9/2/12
7/29/12
7/22/12
7/15/12
7/8/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
	0 10 20 30 40 50 60 70 80 90	100
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
10/9/11
10/2/11
9/25/11
9/4/11
8/21/11
8/14/11
8/7/11
7/31/11
	0 10 20 30 40 50 60 70 80 90	100
7/24/11
7/17/11
7/10/11
7/3/11

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