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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Eric P

Week
Ending		Hrs by Intensity
012345678910111213141516
2/24/08
100% intensity 3
2/10/08
32% intensity 417% intensity 350% intensity 2
2/3/08
26% intensity 473% intensity 3
8/26/07
41% intensity 448% intensity 35% intensity 1
8/19/07
20% intensity 469% intensity 3
4/1/07
70% intensity 324% intensity 24% intensity 1
3/25/07
100% intensity 3
3/18/07
71% intensity 328% intensity 2
3/11/07
100% intensity 3
3/4/07
10% intensity 389% intensity 2
2/25/07
85% intensity 311% intensity 23% intensity 1
2/18/07
88% intensity 39% intensity 22% intensity 1
2/11/07
60% intensity 426% intensity 313% intensity 2
2/4/07
100% intensity 3
1/28/07
79% intensity 320% intensity 2
1/21/07
100% intensity 3
1/14/07
73% intensity 320% intensity 2
1/7/07
100% intensity 2
12/31/06
100% intensity 3
12/24/06
94% intensity 35% intensity 2
12/17/06
97% intensity 32% intensity 1
12/10/06
38% intensity 453% intensity 37% intensity 2
12/3/06
82% intensity 311% intensity 25% intensity 1
11/26/06
83% intensity 311% intensity 25% intensity 1
11/19/06
72% intensity 325% intensity 22% intensity 1
11/12/06
55% intensity 430% intensity 39% intensity 24% intensity 1
11/5/06
14% intensity 451% intensity 328% intensity 25% intensity 1
10/29/06
15% intensity 436% intensity 347% intensity 2
10/22/06
17% intensity 434% intensity 37% intensity 240% intensity 1
10/15/06
49% intensity 421% intensity 229% intensity 1
10/8/06
55% intensity 339% intensity 24% intensity 1
10/1/06
29% intensity 414% intensity 316% intensity 239% intensity 1
9/24/06
4% intensity 432% intensity 343% intensity 219% intensity 1
9/17/06
7% intensity 440% intensity 33% intensity 248% intensity 1
9/10/06
14% intensity 449% intensity 312% intensity 224% intensity 1
9/3/06
12% intensity 444% intensity 35% intensity 237% intensity 1
8/27/06
19% intensity 440% intensity 339% intensity 1
8/20/06
31% intensity 429% intensity 33% intensity 235% intensity 1
8/13/06
29% intensity 419% intensity 38% intensity 242% intensity 1
8/6/06
10% intensity 441% intensity 32% intensity 244% intensity 1
7/30/06
13% intensity 429% intensity 327% intensity 230% intensity 1
7/23/06
25% intensity 417% intensity 315% intensity 241% intensity 1
7/16/06
8% intensity 463% intensity 32% intensity 225% intensity 1
7/9/06
17% intensity 424% intensity 321% intensity 236% intensity 1
7/2/06
5% intensity 440% intensity 326% intensity 227% intensity 1
6/25/06
79% intensity 33% intensity 216% intensity 1
6/18/06
11% intensity 442% intensity 246% intensity 1
6/11/06
7% intensity 48% intensity 358% intensity 225% intensity 1
6/4/06
18% intensity 417% intensity 327% intensity 235% intensity 1
5/28/06
7% intensity 454% intensity 337% intensity 1
5/21/06
41% intensity 258% intensity 1
5/14/06
58% intensity 32% intensity 239% intensity 1
5/7/06
4% intensity 445% intensity 325% intensity 224% intensity 1
4/30/06
5% intensity 439% intensity 333% intensity 220% intensity 1
4/23/06
67% intensity 332% intensity 1
4/16/06
73% intensity 326% intensity 1
4/9/06
87% intensity 312% intensity 1
4/2/06
80% intensity 319% intensity 1
3/26/06
38% intensity 346% intensity 215% intensity 1
3/19/06
42% intensity 340% intensity 216% intensity 1
3/12/06
53% intensity 321% intensity 225% intensity 1
3/5/06
55% intensity 325% intensity 219% intensity 1
2/26/06
81% intensity 318% intensity 1
2/19/06
37% intensity 348% intensity 213% intensity 1
2/12/06
49% intensity 47% intensity 327% intensity 215% intensity 1
2/5/06
82% intensity 317% intensity 1
1/29/06
21% intensity 458% intensity 320% intensity 2
1/22/06
10% intensity 417% intensity 365% intensity 25% intensity 1
1/15/06
11% intensity 459% intensity 36% intensity 222% intensity 1
1/8/06
22% intensity 477% intensity 3
1/1/06
21% intensity 478% intensity 3
12/25/05
100% intensity 3
12/18/05
14% intensity 573% intensity 312% intensity 2
12/11/05
59% intensity 330% intensity 29% intensity 1
12/4/05
95% intensity 34% intensity 2
11/27/05
78% intensity 310% intensity 210% intensity 1
11/20/05
24% intensity 475% intensity 3
11/13/05
86% intensity 413% intensity 3
11/6/05
41% intensity 458% intensity 3
10/30/05
54% intensity 33% intensity 242% intensity 1
10/23/05
9% intensity 447% intensity 342% intensity 2
10/16/05
7% intensity 488% intensity 33% intensity 2
10/9/05
35% intensity 464% intensity 3
10/2/05
39% intensity 455% intensity 34% intensity 2
9/25/05
27% intensity 467% intensity 34% intensity 1
9/18/05
73% intensity 417% intensity 28% intensity 1
9/11/05
22% intensity 420% intensity 356% intensity 1
9/4/05
20% intensity 455% intensity 310% intensity 213% intensity 1
8/28/05
34% intensity 428% intensity 324% intensity 212% intensity 1
8/21/05
39% intensity 410% intensity 349% intensity 2
8/14/05
12% intensity 448% intensity 326% intensity 211% intensity 1
8/7/05
38% intensity 431% intensity 313% intensity 216% intensity 1
7/31/05
22% intensity 414% intensity 326% intensity 237% intensity 1
7/24/05
16% intensity 433% intensity 330% intensity 219% intensity 1
7/17/05
25% intensity 411% intensity 263% intensity 1
7/10/05
23% intensity 462% intensity 39% intensity 24% intensity 1
7/3/05
34% intensity 524% intensity 417% intensity 323% intensity 1
6/26/05
5% intensity 368% intensity 226% intensity 1
6/19/05
15% intensity 463% intensity 30% intensity 219% intensity 1
6/12/05
84% intensity 315% intensity 1
6/5/05
36% intensity 438% intensity 32% intensity 221% intensity 1
5/29/05
33% intensity 414% intensity 36% intensity 246% intensity 1
5/22/05
7% intensity 440% intensity 39% intensity 242% intensity 1
5/15/05
54% intensity 444% intensity 3
5/8/05
47% intensity 452% intensity 3
5/1/05
98% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
2/24/08
100% Run (3x) 02:18:00
2/10/08
100% Run (5x) 04:52:00
2/3/08
100% Run (4x) 02:57:52
8/26/07
10% Looseners (2x) 00:10:0089% Run (2x) 01:23:30
8/19/07
10% Looseners (3x) 00:15:0089% Run (3x) 02:02:30
4/1/07
4% Looseners (1x) 00:05:0035% Run (2x) 00:36:2914% Strength (1x) 00:15:0044% XT (1x) 00:45:00
3/25/07
100% XT (2x) 01:40:00
3/18/07
34% Run (2x) 00:42:0065% XT (2x) 01:20:00
3/11/07
100% Run (2x) 00:40:00
3/4/07
89% Run (1x) 02:50:0010% XT (1x) 00:20:00
2/25/07
3% Looseners (1x) 00:05:0096% Run (4x) 02:11:00
2/18/07
2% Looseners (1x) 00:05:0069% Run (5x) 02:30:0027% XC Ski (1x) 01:00:00
2/11/07
100% Run (3x) 01:15:00
2/4/07
68% Run (1x) 02:10:0031% XT (1x) 01:00:00
1/28/07
79% Orienteering (1x) 00:39:4820% Run (1x) 00:10:00
1/21/07
100% XT (1x) 00:45:00
1/14/07
6% Looseners (1x) 00:05:0046% Run (2x) 00:35:0046% XT (1x) 00:35:00
1/7/07
100% Run (1x) 01:55:00
12/31/06
56% Run (2x) 01:05:0043% XT (1x) 00:50:00
12/24/06
43% Run (2x) 01:08:0056% XT (2x) 01:30:00
12/17/06
2% Looseners (1x) 00:05:0076% Run (3x) 02:13:0020% MTB (1x) 00:35:00
12/10/06
38% Orienteering (2x) 01:36:1361% Run (5x) 02:36:00
12/3/06
5% Looseners (2x) 00:10:0094% Run (5x) 02:45:00
11/26/06
5% Looseners (2x) 00:10:0069% Run (5x) 02:05:0424% XT (1x) 00:45:00
11/19/06
2% Looseners (1x) 00:05:0039% Orienteering (1x) 01:33:3851% Run (5x) 02:01:396% Strength (1x) 00:15:00
11/12/06
4% Looseners (3x) 00:15:0055% Orienteering (2x) 03:05:3640% Run (6x) 02:14:00
11/5/06
5% Looseners (2x) 00:10:0094% Run (6x) 02:43:42
10/29/06
31% Orienteering (1x) 01:36:0058% Run (5x) 02:57:009% MTB (1x) 00:30:00
10/22/06
3% Looseners (2x) 00:10:0037% Pilates (3x) 02:00:0059% Run (5x) 03:12:17
10/15/06
7% Looseners (3x) 00:15:0021% Pilates (1x) 00:40:0070% Run (6x) 02:13:00
10/8/06
4% Looseners (2x) 00:10:0081% Orienteering (2x) 03:12:5214% Run (3x) 00:35:00
10/1/06
1% Looseners (1x) 00:03:0038% Pilates (2x) 01:20:0060% Run (7x) 02:06:15
9/24/06
2% Looseners (2x) 00:10:0017% Pilates (2x) 01:20:0032% Orienteering (2x) 02:28:0047% Run (5x) 03:35:00
9/17/06
5% Looseners (3x) 00:15:0043% Pilates (3x) 02:00:0051% Run (6x) 02:20:54
9/10/06
1% Looseners (2x) 00:10:0022% Pilates (3x) 02:00:0025% Orienteering (3x) 02:14:5142% Run (6x) 03:46:008% MTB (1x) 00:45:00
9/3/06
4% Looseners (3x) 00:15:0033% Pilates (3x) 02:00:0062% Run (5x) 03:45:00
8/27/06
4% Looseners (3x) 00:15:0032% Pilates (3x) 02:00:0060% Run (5x) 03:43:002% Stretch (1x) 00:10:00
8/20/06
3% Looseners (3x) 00:15:0031% Pilates (3x) 02:00:0040% Orienteering (2x) 02:31:5923% Run (4x) 01:30:00
8/13/06
4% Looseners (3x) 00:15:0034% Pilates (3x) 02:00:0027% Orienteering (1x) 01:38:4429% Run (4x) 01:43:544% Stretch (1x) 00:15:00
8/6/06
1% Looseners (1x) 00:05:0043% Pilates (4x) 02:40:0031% Orienteering (1x) 01:55:0015% Run (3x) 00:57:438% XT (1x) 00:30:00
7/30/06
2% Looseners (3x) 00:15:0024% Pilates (3x) 02:15:0024% Orienteering (1x) 02:16:0045% Run (5x) 04:06:572% Stretch (1x) 00:15:00
7/23/06
3% Looseners (3x) 00:15:0032% Pilates (3x) 02:15:0010% Swim (1x) 00:45:0017% Orienteering (1x) 01:13:0030% Run (4x) 02:07:205% Stretch (2x) 00:25:00
7/16/06
1% Looseners (1x) 00:05:0019% Pilates (2x) 01:30:0051% Orienteering (2x) 03:54:4523% Run (3x) 01:45:004% Stretch (2x) 00:20:00
7/9/06
36% Pilates (3x) 02:15:007% Orienteering (1x) 00:29:2455% Run (4x) 03:29:00
7/2/06
27% Pilates (3x) 02:15:0022% Orienteering (1x) 01:47:0050% Run (5x) 04:04:20
6/25/06
16% Pilates (1x) 00:45:0083% Run (5x) 03:41:00
6/18/06
44% Pilates (4x) 03:00:0053% Run (4x) 03:38:002% Stretch (1x) 00:10:00
6/11/06
25% Pilates (2x) 01:30:0017% Orienteering (1x) 01:00:0057% Run (5x) 03:21:51
6/4/06
35% Pilates (3x) 02:15:0017% Orienteering (1x) 01:07:1846% Run (2x) 02:57:00
5/28/06
30% Pilates (2x) 01:20:0062% Run (4x) 02:44:007% Stretch (1x) 00:20:00
5/21/06
52% Pilates (4x) 02:25:0041% Run (1x) 01:55:005% Stretch (1x) 00:15:00
5/14/06