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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jeram.osebno

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223
24
4/11/20
4/4/20
4/20/19
4/13/19
4/6/19
3/30/19
5/19/18
5/5/18
4/28/18
4/21/18
11/12/16
11/5/16
10/29/16
10/15/16
10/8/16
10/1/16
9/10/16
9/3/16
8/27/16
8/20/16
8/6/16
7/23/16
7/9/16
6/18/16
2/13/16
1/30/16
11/7/15
10/24/15
9/19/15
9/12/15
9/5/15
01234567891011121314151617181920212223
24
8/29/15
7/4/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
11/22/14
11/15/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
7/5/14
5/24/14
01234567891011121314151617181920212223
24
5/17/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/23/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
01234567891011121314151617181920212223
24
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
01234567891011121314151617181920212223
24
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
11/17/12
11/10/12
11/3/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/30/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
01234567891011121314151617181920212223
24
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
7/30/11
01234567891011121314151617181920212223
24
7/23/11
7/16/11
7/9/11
7/2/11

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
4/11/20
4/4/20
4/20/19
4/13/19
4/6/19
3/30/19
5/19/18
5/5/18
4/28/18
4/21/18
11/12/16
11/5/16
10/29/16
10/15/16
10/8/16
10/1/16
9/10/16
9/3/16
8/27/16
8/20/16
8/6/16
7/23/16
7/9/16
6/18/16
2/13/16
1/30/16
11/7/15
10/24/15
9/19/15
9/12/15
9/5/15
01234567891011121314151617181920212223
24
8/29/15
7/4/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
11/22/14
11/15/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
7/5/14
5/24/14
01234567891011121314151617181920212223
24
5/17/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/23/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
01234567891011121314151617181920212223
24
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
01234567891011121314151617181920212223
24
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
11/17/12
11/10/12
11/3/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/30/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
01234567891011121314151617181920212223
24
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
7/30/11
01234567891011121314151617181920212223
24
7/23/11
7/16/11
7/9/11
7/2/11

Week
Ending
Training miles by activity
051015202530354045
50
4/11/20
4/4/20
4/20/19
4/13/19
4/6/19
3/30/19
5/19/18
5/5/18
4/28/18
4/21/18
11/12/16
11/5/16
10/29/16
10/15/16
10/8/16
10/1/16
9/10/16
9/3/16
8/27/16
8/20/16
8/6/16
7/23/16
7/9/16
6/18/16
2/13/16
1/30/16
11/7/15
10/24/15
9/19/15
9/12/15
9/5/15
051015202530354045
50
8/29/15
7/4/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
11/22/14
11/15/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
7/5/14
5/24/14
051015202530354045
50
5/17/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/23/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
051015202530354045
50
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
051015202530354045
50
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
11/17/12
11/10/12
11/3/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/30/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
051015202530354045
50
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
7/30/11
051015202530354045
50
7/23/11
7/16/11
7/9/11
7/2/11

Fast running
Running
Cycling
Fitness
Hiking
Orienteering
Other
Power exercises
Running
Running exercises
School
Skiing/Snowboarding
Warm up/down