Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Florin

Week
Ending
Hrs by Intensity
012345678910111213141516
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
6/18/06
100% intensity 3
6/11/06
100% intensity 3
5/21/06
100% intensity 3
5/14/06
100% intensity 3
5/7/06
100% intensity 3
4/30/06
82% intensity 317% intensity 2
4/23/06
100% intensity 3
4/16/06
100% intensity 3
4/9/06
40% intensity 459% intensity 3
4/2/06
43% intensity 456% intensity 3
3/26/06
100% intensity 3
3/19/06
100% intensity 3
3/12/06
100% intensity 3
3/5/06
100% intensity 3
2/26/06
100% intensity 3
2/19/06
100% intensity 3
2/12/06
100% intensity 3
2/5/06
100% intensity 3
1/22/06
100% intensity 3
1/15/06
100% intensity 3
11/20/05
100% intensity 3
11/13/05
100% intensity 3
11/6/05
100% intensity 3
10/30/05
100% intensity 3
10/23/05
8% intensity 491% intensity 3
10/16/05
100% intensity 3
10/9/05
36% intensity 363% intensity 1
10/2/05
23% intensity 376% intensity 2
9/25/05
15% intensity 484% intensity 3
9/18/05
100% intensity 3
9/11/05
21% intensity 478% intensity 3
9/4/05
93% intensity 36% intensity 2
8/28/05
100% intensity 3
8/21/05
100% intensity 3
8/14/05
77% intensity 322% intensity 2
7/10/05
100% intensity 3
7/3/05
22% intensity 477% intensity 3
6/26/05
3% intensity 576% intensity 320% intensity 2
6/19/05
7% intensity 59% intensity 433% intensity 348% intensity 2
6/12/05
11% intensity 488% intensity 3
6/5/05
100% intensity 3
5/29/05
100% intensity 3
5/22/05
100% intensity 3
5/15/05
26% intensity 567% intensity 46% intensity 2
5/8/05
100% intensity 3
5/1/05
100% intensity 4

Week
Ending
Hrs by Activity
012345678910111213141516
4/8/07
100% Trail Running (1x) 01:28:35
4/1/07
99% Orienteering (2x) 03:44:00
3/25/07
100% Trail Running (1x) 01:06:33
3/18/07
63% Cross-country Skiing (2x) 01:55:5336% Trail Running (1x) 01:07:39
3/11/07
100% Trail Running (1x) 01:26:35
3/4/07
68% Road run (1x) 00:37:4831% Treadmill (1x) 00:17:00
2/25/07
87% Cross-country Skiing (1x) 02:02:0012% Treadmill (1x) 00:17:05
2/18/07
100% Cross-country Skiing (1x) 01:45:00
2/11/07
100% Cross-country Skiing (1x) 01:36:00
11/12/06
100% Road run (1x) 00:35:00
11/5/06
100% Trail Running (1x) 01:05:00
6/18/06
100% Trail Running (2x) 01:58:14
6/11/06
100% Trail Running (1x) 01:02:30
5/21/06
100% Trail Running (2x) 02:05:20
5/14/06
100% Trail Running (1x) 01:02:17
5/7/06
100% Road run (1x) 00:35:00
4/30/06
74% Orienteering (2x) 03:33:1811% Road run (1x) 00:32:0014% Trail Running (1x) 00:40:29
4/23/06
32% Orienteering (1x) 01:47:1867% Trail Running (3x) 03:45:47
4/16/06
24% Road run (1x) 00:38:0024% Track (1x) 00:38:0051% Trail Running (1x) 01:20:47
4/9/06
34% Orienteering (1x) 01:20:5765% Trail Running (2x) 02:30:26
4/2/06
74% Orienteering (4x) 03:05:0010% Road run (1x) 00:25:0015% Track (1x) 00:38:00
3/26/06
39% Orienteering (1x) 01:15:1160% Trail Running (2x) 01:55:53
3/19/06
32% Orienteering (2x) 01:05:1632% Road run (1x) 01:06:3827% Trail Running (1x) 00:54:578% Treadmill (1x) 00:16:40
3/12/06
48% Orienteering (1x) 01:32:2318% Track (1x) 00:35:3823% Trail Running (1x) 00:44:058% Treadmill (1x) 00:17:00
3/5/06
53% Orienteering (1x) 00:55:3546% Track (1x) 00:48:32
2/26/06
81% Trail Running (1x) 01:13:1018% Treadmill (1x) 00:17:00
2/19/06
100% Cross-country Skiing (3x) 02:32:00
2/12/06
100% Cross-country Skiing (1x) 01:05:00
2/5/06
80% Trail Running (1x) 01:09:0019% Treadmill (1x) 00:17:00
1/22/06
82% Trail Running (1x) 01:21:4417% Treadmill (1x) 00:17:00
1/15/06
31% Track (1x) 00:38:0068% Trail Running (1x) 01:24:00
11/20/05
99% Orienteering (1x) 02:48:26
11/13/05
85% Orienteering (2x) 04:25:219% Track (1x) 00:28:005% Treadmill (1x) 00:17:00
11/6/05
61% Orienteering (2x) 01:51:0425% Track (1x) 00:46:0013% Treadmill (1x) 00:25:00
10/30/05
41% Orienteering (1x) 00:41:5358% Trail Running (1x) 00:59:17
10/23/05
25% Orienteering (1x) 01:17:3968% Trail Running (3x) 03:28:075% Treadmill (1x) 00:17:00
10/16/05
100% Trail Running (1x) 01:10:45
10/9/05
28% Orienteering (1x) 01:08:0763% Tennis (1x) 02:30:007% Treadmill (1x) 00:17:00
10/2/05
76% Orienteering (1x) 04:54:0018% Trail Running (1x) 01:09:004% Treadmill (1x) 00:19:00
9/25/05
32% Orienteering (1x) 00:54:2120% Road run (1x) 00:35:0047% Trail Running (2x) 01:20:26
9/18/05
69% Orienteering (1x) 05:52:5927% Trail Running (2x) 02:19:413% Treadmill (1x) 00:18:00
9/11/05
92% Trail Running (3x) 04:11:567% Treadmill (1x) 00:21:00
9/4/05
51% Orienteering (1x) 02:10:3948% Trail Running (3x) 02:02:36
8/28/05
100% Trail Running (3x) 04:28:58
8/21/05
100% Trail Running (3x) 04:15:44
8/14/05
45% Road run (3x) 01:16:3854% Trail Running (1x) 01:30:00
7/10/05
51% Orienteering (1x) 01:49:1716% Road run (1x) 00:35:0031% Trail Running (1x) 01:06:11
7/3/05
22% Orienteering (2x) 00:37:316% Road run (1x) 00:10:0071% Trail Running (2x) 01:58:00
6/26/05
100% Trail Running (4x) 03:01:10
6/19/05
100% Trail Running (5x) 02:34:51
6/12/05
47% Orienteering (1x) 01:21:5620% Road run (1x) 00:35:0032% Trail Running (2x) 00:57:00
6/5/05
50% Orienteering (1x) 02:15:3849% Trail Running (1x) 02:12:00
5/29/05
48% Orienteering (1x) 02:02:0811% Road run (1x) 00:30:0029% Trail Running (1x) 01:14:309% Treadmill (1x) 00:25:00
5/22/05
61% Orienteering (1x) 01:25:0538% Trail Running (1x) 00:53:30
5/15/05
35% Orienteering (1x) 00:58:0264% Trail Running (3x) 01:43:56
5/8/05
100% Trail Running (2x) 01:51:03
5/1/05
100% Orienteering (1x) 01:29:48

Cross-country Skiing
Orienteering
Road run
Tennis
Track
Trail Running
Treadmill

[in calendar format]



 

Jan 8, 2009: processing time: 0.127s | © 2000-2009 Attackpoint
contact | about orienteering | donate