Weekly Training: boardergal95
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 7/30/11 |  | |||||||||||
| 7/9/11 | | |||||||||||
| 7/2/11 | | |||||||||||
| 6/25/11 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 7/30/11 | | |||||||||||
| 7/9/11 | | |||||||||||
| 7/2/11 | | |||||||||||
| 6/25/11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 7/30/11 | |||||||||||
| 7/9/11 | | ||||||||||
| 7/2/11 | | ||||||||||
| 6/25/11 |
| Fast running |
| Running |
| classic roller ski |
| hill run |
| skate roller ski |
| soccer |