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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Patrik C.

Week
Ending		Training hours by intensity
0123456789
10
5/12/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
12/24/11
12/17/11
12/10/11
12/3/11
10/29/11
10/22/11
10/15/11
10/8/11
9/3/11
8/27/11
8/6/11
7/30/11
7/23/11

Week
Ending		Training hours by activity
0123456789
10
5/12/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
12/24/11
12/17/11
12/10/11
12/3/11
10/29/11
10/22/11
10/15/11
10/8/11
9/3/11
8/27/11
8/6/11
7/30/11
7/23/11

Week
Ending		Training miles by activity
051015202530354045
50
5/12/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
12/24/11
12/17/11
12/10/11
12/3/11
10/29/11
10/22/11
10/15/11
10/8/11
9/3/11
8/27/11
8/6/11
7/30/11
7/23/11

Na karti
Orienteering race
Orienteering training
PE at school
Running
Stamina training