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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Stroud

Week
Ending		Training hours by intensity
0123456789
10
6/3/12
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11

Week
Ending		Training hours by activity
0123456789
10
6/3/12
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11

Week
Ending		Training miles by activity
05101520253035404550
55
6/3/12
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11

Hill Progression
Unspecified
Uphill Walk
Weights