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Weekly Training: nosyrtbor

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 2

100% intensity 4

17% intensity 5

43% intensity 4

39% intensity 3

100% intensity 3

18% intensity 5

81% intensity 3

100% intensity 3

100% intensity 3

100% intensity 5

45% intensity 4

54% intensity 3

59% intensity 4

40% intensity 3

29% intensity 4

70% intensity 3

100% intensity 4

45% intensity 5

25% intensity 4

29% intensity 3

46% intensity 5

34% intensity 4

18% intensity 3

100% intensity 4

12% intensity 5

87% intensity 3

100% intensity 4

100% intensity 5

100% intensity 4

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% Gym (1x) 01:00:00

100% Orienteering (1x) 01:11:51

19% Basketball (1x) 00:40:00

19% Kickball (1x) 00:40:00

43% Orienteering (1x) 01:27:55

17% Running (1x) 00:36:30

33% Basketball (1x) 00:40:00

66% Flag Football (2x) 01:20:00

54% Basketball (2x) 01:20:00

27% Flag Football (1x) 00:40:00

18% Running (1x) 00:27:00

34% Basketball (1x) 00:40:00

58% Orienteering (1x) 01:07:00

6% Running (1x) 00:07:25

50% Orienteering (1x) 02:02:51

49% Soccer (3x) 02:00:00

100% Orienteering (3x) 00:58:19

100% Orienteering (6x) 07:19:44

59% Orienteering (1x) 01:28:05

40% Weeding (2x) 01:00:00

35% Basketball (1x) 00:30:00

29% Running (2x) 00:25:29

35% Weeding (1x) 00:30:00

100% Biking (2x) 01:45:10

100% Running (3x) 01:08:38

100% Running (3x) 01:21:04

100% Ultimate Frisbee (1x) 00:40:00

16% Lacrosse (1x) 00:40:00

51% Orienteering (3x) 02:06:51

32% Ultimate Frisbee (2x) 01:20:00

100% Orienteering (2x) 00:55:22

100% Running (1x) 00:26:25

100% Orienteering (1x) 01:10:40

	Basketball
	Biking
	Flag Football
	Gym
	Kickball
	Lacrosse
	Orienteering
	Running
	Soccer
	Ultimate Frisbee
	Weeding

[in calendar format]

Jan 8, 2009: processing time: 0.28s | © 2000-2009 Attackpoint
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