Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Roadrunner

Week
Ending		Hrs by Intensity
012345678910111213141516
6/2/07
54% intensity 345% intensity 2
4/29/06
17% intensity 414% intensity 368% intensity 2
4/22/06
3% intensity 521% intensity 412% intensity 362% intensity 2
4/15/06
4% intensity 517% intensity 413% intensity 336% intensity 229% intensity 1
4/8/06
55% intensity 339% intensity 24% intensity 1
4/1/06
39% intensity 360% intensity 2
3/11/06
14% intensity 477% intensity 27% intensity 1
3/4/06
4% intensity 477% intensity 218% intensity 1
2/25/06
34% intensity 365% intensity 2
2/18/06
55% intensity 330% intensity 213% intensity 1
2/11/06
14% intensity 425% intensity 360% intensity 2
2/4/06
16% intensity 474% intensity 28% intensity 1
1/28/06
100% intensity 2
1/14/06
56% intensity 343% intensity 2
1/7/06
100% intensity 3
12/24/05
15% intensity 384% intensity 2
12/17/05
23% intensity 431% intensity 344% intensity 2
12/10/05
4% intensity 45% intensity 378% intensity 211% intensity 1
12/3/05
9% intensity 423% intensity 366% intensity 2
11/12/05
62% intensity 237% intensity 1
11/5/05
62% intensity 537% intensity 1
10/29/05
12% intensity 322% intensity 265% intensity 1
10/22/05
4% intensity 429% intensity 346% intensity 219% intensity 1
10/15/05
8% intensity 513% intensity 44% intensity 355% intensity 218% intensity 1
10/8/05
11% intensity 557% intensity 231% intensity 1
10/1/05
14% intensity 414% intensity 357% intensity 213% intensity 1
9/24/05
8% intensity 527% intensity 459% intensity 24% intensity 1
9/17/05
27% intensity 372% intensity 2
9/10/05
16% intensity 510% intensity 370% intensity 23% intensity 1
9/3/05
4% intensity 59% intensity 419% intensity 359% intensity 26% intensity 1
8/27/05
100% intensity 2
6/18/05
31% intensity 519% intensity 424% intensity 324% intensity 2
6/11/05
15% intensity 512% intensity 352% intensity 219% intensity 1
6/4/05
14% intensity 433% intensity 321% intensity 230% intensity 1
5/28/05
42% intensity 51% intensity 438% intensity 218% intensity 1
5/21/05
20% intensity 53% intensity 435% intensity 331% intensity 28% intensity 1
5/14/05
7% intensity 522% intensity 448% intensity 317% intensity 25% intensity 1
5/7/05
13% intensity 512% intensity 410% intensity 346% intensity 217% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/2/07
100% Running (2x) 03:31:40
4/29/06
68% cycling (1x) 01:40:0031% Running (2x) 00:45:21
4/22/06
21% Orientiering (1x) 01:10:5278% Running (6x) 04:19:17
4/15/06
100% Running (8x) 07:02:13
4/8/06
20% cycling (1x) 01:25:0064% Running (5x) 04:26:0814% strength (1x) 01:00:00
4/1/06
100% Running (5x) 05:09:07
3/11/06
100% Running (6x) 04:15:21
3/4/06
86% Running (6x) 06:18:4813% strength (1x) 01:00:00
2/25/06
100% Running (2x) 03:39:50
2/18/06
86% Running (3x) 02:43:0013% Spinning (1x) 00:25:00
2/11/06
100% Running (7x) 07:29:37
2/4/06
100% Running (4x) 03:56:15
1/28/06
100% Running (1x) 01:22:00
1/14/06
100% Running (2x) 03:06:00
1/7/06
100% CCS-Skating (1x) 01:20:00
12/24/05
100% Running (3x) 03:08:00
12/17/05
21% CCS-Skating (1x) 01:00:0078% Running (6x) 03:42:00
12/10/05
91% Running (7x) 08:10:005% Spinning (1x) 00:30:002% strenght (1x) 00:15:00
12/3/05
100% Running (5x) 04:16:30
11/12/05
100% Running (2x) 01:53:30
11/5/05
81% Running (3x) 03:22:1518% Spinning (1x) 00:46:00
10/29/05
100% Running (6x) 02:30:15
10/22/05
100% Running (7x) 05:48:00
10/15/05
4% Mountainbike (1x) 00:30:004% Orientiering (1x) 00:30:0091% Running (15x) 11:23:18
10/8/05
100% Running (9x) 07:20:57
10/1/05
3% Jogging (1x) 00:20:004% Orientiering (1x) 00:30:5085% Running (9x) 09:01:006% Spinning (1x) 00:42:00
9/24/05
21% Jogging (1x) 01:30:0069% Running (6x) 04:56:559% Spinning (1x) 00:40:00
9/17/05
100% Running (6x) 05:48:18
9/10/05
24% cycling (1x) 02:00:008% Jogging (1x) 00:40:0067% Running (7x) 05:33:27
9/3/05
37% Jogging (4x) 03:22:0045% Running (4x) 04:05:0016% Spinning (2x) 01:30:00
8/27/05
100% Jogging (1x) 01:45:00
6/18/05
24% Jogging (1x) 01:01:0031% Orienteering (1x) 01:16:3319% Running (1x) 00:47:4524% Spinning (2x) 01:00:00
6/11/05
55% Jogging (3x) 03:51:2015% Orienteering (1x) 01:03:0629% Running (2x) 02:02:00
6/4/05
27% Jogging (3x) 02:12:0072% Mountainbike (5x) 05:50:00
5/28/05
26% Jogging (3x) 01:55:0030% Mountainbike (1x) 02:13:0043% Running (2x) 03:13:15
5/21/05
40% Jogging (5x) 03:04:0035% Mountainbike (1x) 02:40:0012% Orienteering (1x) 00:54:1411% Running (2x) 00:53:15
5/14/05
41% Jogging (4x) 02:54:0028% Mountainbike (1x) 02:01:0029% Running (4x) 02:03:28
5/7/05
89% Jogging (8x) 07:02:5310% Spinning (1x) 00:50:00

CCS-Skating
cycling
Jogging
Mountainbike
Orienteering
Orientiering
Running
Spinning
strenght
strength

[in calendar format]



 

Dec 5, 2008: processing time: 0.104s | © 2000-2008 Attackpoint
contact | about orienteering | donate