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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Iduncan

Week
Ending		Training hours by intensity
0123456789
10
9/3/11
8/13/11
8/6/11
7/30/11

Week
Ending		Training hours by activity
0123456789
10
9/3/11
8/13/11
8/6/11
7/30/11

Week
Ending		Training miles by activity
051015202530354045
50
9/3/11
8/13/11
8/6/11
7/30/11

Fast running
Running
Run
Weight lift & core strength