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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JohnWM

Week
Ending		Training hours by intensity
0123456789
10
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11

Week
Ending		Training hours by activity
0123456789
10
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11

Week
Ending		Training miles by activity
05101520253035404550
55
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11

Circuit training
Cycle
Hill Run
Road and beach run
Road Run
Trail Run