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Weekly Training: mcourtin

Week
Ending		Hrs by Intensity
012345678910111213141516
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
5/20/06
5% intensity 494% intensity 3
5/13/06
13% intensity 486% intensity 3
5/6/06
7% intensity 592% intensity 3
4/29/06
9% intensity 490% intensity 3
4/22/06
29% intensity 470% intensity 3
4/15/06
28% intensity 451% intensity 320% intensity 1
4/8/06
50% intensity 425% intensity 324% intensity 2
4/1/06
52% intensity 432% intensity 315% intensity 2
3/25/06
100% intensity 3
3/18/06
45% intensity 331% intensity 223% intensity 1
3/11/06
36% intensity 464% intensity 3
3/4/06
57% intensity 342% intensity 2
2/25/06
42% intensity 543% intensity 314% intensity 2
2/18/06
40% intensity 440% intensity 320% intensity 2
2/11/06
42% intensity 457% intensity 3
2/4/06
33% intensity 466% intensity 3
1/28/06
100% intensity 3
1/21/06
100% intensity 4
1/7/06
100% intensity 4
7/9/05
71% intensity 528% intensity 3
7/2/05
100% intensity 3
6/18/05
61% intensity 438% intensity 2
6/11/05
39% intensity 452% intensity 38% intensity 2
6/4/05
19% intensity 517% intensity 443% intensity 320% intensity 2
5/28/05
12% intensity 525% intensity 461% intensity 3
5/21/05
21% intensity 427% intensity 351% intensity 2
5/14/05
17% intensity 517% intensity 448% intensity 317% intensity 2
5/7/05
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
4/5/08
100% Running (3x) 02:45:20
3/29/08
100% Running (5x) 03:58:13
3/22/08
100% Running (4x) 02:22:00
3/15/08
100% Running (5x) 04:15:02
3/8/08
100% Running (5x) 04:03:22
3/1/08
100% Running (4x) 02:04:41
2/23/08
100% Running (5x) 03:52:02
2/16/08
100% Running (5x) 03:39:07
2/9/08
100% Running (5x) 03:26:22
2/2/08
100% Running (4x) 01:54:03
1/26/08
100% Running (5x) 03:13:36
1/19/08
100% Running (5x) 03:00:31
1/12/08
100% Running (5x) 02:48:26
1/5/08
100% Running (1x) 00:23:30
12/29/07
100% Running (4x) 01:50:10
12/22/07
100% Running (5x) 02:55:38
12/15/07
100% Running (5x) 02:17:50
12/8/07
100% Running (4x) 01:30:52
12/1/07
100% Running (4x) 02:05:34
11/24/07
100% Running (4x) 01:55:42
11/17/07
100% Running (4x) 01:48:30
5/20/06
18% Canoeing (1x) 01:39:4322% MTB (1x) 02:05:0031% Road Biking (2x) 02:53:2727% Running (2x) 02:33:52
5/13/06
14% Canoeing (1x) 01:23:3835% Hiking (1x) 03:30:3920% MTB (2x) 02:03:2913% Road Biking (1x) 01:19:1816% Running (2x) 01:37:06
5/6/06
18% Canoeing (1x) 01:41:0121% MTB (1x) 01:52:5252% Road Biking (4x) 04:37:327% Running (1x) 00:41:11
4/29/06
70% Canoeing (2x) 03:31:1619% MTB (1x) 01:00:009% Running (1x) 00:28:57
4/22/06
7% Canoeing (1x) 00:44:3025% Inline Skating (1x) 02:39:2725% MTB (2x) 02:40:0025% Running (2x) 02:38:3616% Weights (1x) 01:45:00
4/15/06
22% MTB (1x) 01:11:3129% Running (2x) 01:32:4420% Walking (1x) 01:05:0628% Weights (1x) 01:30:00
4/8/06
24% MTB (2x) 01:26:5050% Running (3x) 02:59:3325% Weights (1x) 01:30:00
4/1/06
15% MTB (2x) 00:56:4556% Running (4x) 03:32:5428% Weights (1x) 01:45:00
3/25/06
46% Running (2x) 01:32:4153% Weights (1x) 01:45:00
3/18/06
58% MTB (3x) 02:30:0318% Running (1x) 00:47:0423% Walking (1x) 01:00:00
3/11/06
16% MTB (1x) 00:40:0032% Running (2x) 01:20:0016% Stationary Bike (1x) 00:40:0036% Weights (1x) 01:30:00
3/4/06
10% MTB (1x) 01:00:009% Running (1x) 00:52:0080% X-Country Skiing (3x) 07:30:00
2/25/06
14% MTB (1x) 00:30:0015% Running (1x) 00:32:0042% Weights (1x) 01:30:0028% X-Country Skiing (1x) 01:00:00
2/18/06
40% MTB (3x) 02:00:006% Running (1x) 00:20:0013% Stationary Bike (1x) 00:40:0040% Weights (1x) 02:00:00
2/11/06
15% Running (1x) 00:45:0042% Weights (1x) 02:00:0042% X-Country Skiing (1x) 02:00:00
2/4/06
26% Running (3x) 01:53:009% Stationary Bike (1x) 00:40:0028% Weights (1x) 02:00:0035% X-Country Skiing (2x) 02:30:00
1/28/06
19% Running (1x) 00:44:0053% Weights (1x) 02:00:0026% X-Country Skiing (1x) 01:00:00
1/21/06
100% Weights (1x) 02:00:00
1/7/06
100% Weights (1x) 02:00:00
7/9/05
71% Road Biking (1x) 02:20:2928% Running (1x) 00:56:37
7/2/05
57% Road Biking (1x) 01:16:0942% Running (1x) 00:56:10
6/18/05
38% Hiking (1x) 01:30:0044% Road Biking (1x) 01:45:0016% Running (1x) 00:39:09
6/11/05
9% MTB (1x) 00:57:2343% Road Biking (2x) 04:22:068% Rowing (1x) 00:50:0023% Running (2x) 02:25:0014% Weights (1x) 01:30:00
6/4/05
20% Hiking (1x) 02:10:0029% Road Biking (2x) 03:05:0630% Running (2x) 03:13:2719% Weights (1x) 02:00:00
5/28/05
28% Hiking (1x) 03:52:0011% MTB (1x) 01:30:0021% Road Biking (1x) 02:51:5512% Rowing (2x) 01:40:005% Running (1x) 00:41:017% Stationary Bike (1x) 01:00:0014% Weights (1x) 02:00:00
5/21/05
37% Hiking (1x) 03:45:0013% MTB (1x) 01:19:1114% Rowing (2x) 01:25:0020% Running (2x) 02:05:5414% Weights (1x) 01:30:00
5/14/05
31% MTB (1x) 02:45:0017% Rowing (2x) 01:30:0016% Running (1x) 01:25:0017% Stationary Bike (1x) 01:30:0017% Weights (1x) 01:30:00
5/7/05
100% Running (1x) 00:43:18

Canoeing
Hiking
Inline Skating
MTB
Road Biking
Rowing
Running
Stationary Bike
Unspecified
Walking
Weights
X-Country Skiing

[in calendar format]



 

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