Weekly Training: telaur
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/24/11 |  | ||||||||||
| 9/10/11 | | ||||||||||
| 9/3/11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/24/11 | | ||||||||||
| 9/10/11 | | ||||||||||
| 9/3/11 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| 9/24/11 | | ||||||||||||
| 9/10/11 | | ||||||||||||
| 9/3/11 | |
| biking |
| games |
| kayaking |
| lazy power training |
| Orienteering |
| rafting |
| running |
| running indoor |
| Unspecified |