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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kseniya

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
56% intensity 243% intensity 1
11/29/08
19% intensity 442% intensity 326% intensity 211% intensity 1
11/22/08
90% intensity 29% intensity 1
11/15/08
100% intensity 2
11/8/08
29% intensity 362% intensity 27% intensity 1
11/1/08
32% intensity 423% intensity 340% intensity 24% intensity 1
10/25/08
31% intensity 437% intensity 327% intensity 23% intensity 1
10/18/08
1% intensity 527% intensity 343% intensity 22% intensity 1
10/11/08
75% intensity 322% intensity 22% intensity 1
10/4/08
22% intensity 277% intensity 1
9/27/08
21% intensity 423% intensity 352% intensity 22% intensity 1
9/20/08
45% intensity 348% intensity 26% intensity 1
9/13/08
96% intensity 33% intensity 1
9/6/08
69% intensity 323% intensity 26% intensity 1
8/30/08
51% intensity 345% intensity 23% intensity 1
8/23/08
1% intensity 514% intensity 449% intensity 324% intensity 29% intensity 1
8/16/08
1% intensity 422% intensity 364% intensity 211% intensity 1
8/9/08
65% intensity 419% intensity 39% intensity 25% intensity 1
8/2/08
100% intensity 2
7/26/08
16% intensity 542% intensity 428% intensity 312% intensity 2
7/19/08
39% intensity 354% intensity 26% intensity 1
7/12/08
5% intensity 434% intensity 345% intensity 213% intensity 1
7/5/08
19% intensity 433% intensity 335% intensity 211% intensity 1
6/28/08
0% intensity 53% intensity 415% intensity 358% intensity 221% intensity 1
6/21/08
26% intensity 369% intensity 24% intensity 1
6/14/08
2% intensity 517% intensity 371% intensity 29% intensity 1
6/7/08
100% intensity 2
5/31/08
17% intensity 437% intensity 343% intensity 22% intensity 1
5/24/08
3% intensity 516% intensity 363% intensity 217% intensity 1
5/17/08
43% intensity 337% intensity 219% intensity 1
5/10/08
3% intensity 545% intensity 319% intensity 232% intensity 1
5/3/08
4% intensity 515% intensity 448% intensity 319% intensity 213% intensity 1
4/26/08
22% intensity 458% intensity 218% intensity 1
4/19/08
4% intensity 511% intensity 449% intensity 330% intensity 25% intensity 1
4/12/08
5% intensity 444% intensity 346% intensity 23% intensity 1
4/5/08
19% intensity 511% intensity 421% intensity 334% intensity 212% intensity 1
3/29/08
23% intensity 373% intensity 22% intensity 1
3/22/08
15% intensity 426% intensity 349% intensity 27% intensity 1
3/15/08
5% intensity 47% intensity 382% intensity 24% intensity 1
3/8/08
2% intensity 57% intensity 473% intensity 216% intensity 1
3/1/08
16% intensity 438% intensity 338% intensity 26% intensity 1
2/23/08
23% intensity 447% intensity 326% intensity 23% intensity 1
2/16/08
30% intensity 363% intensity 26% intensity 1
2/9/08
8% intensity 439% intensity 331% intensity 220% intensity 1
2/2/08
32% intensity 360% intensity 27% intensity 1
1/26/08
75% intensity 320% intensity 23% intensity 1
1/19/08
47% intensity 340% intensity 212% intensity 1
1/12/08
4% intensity 419% intensity 364% intensity 211% intensity 1
1/5/08
65% intensity 328% intensity 26% intensity 1
12/29/07
48% intensity 328% intensity 222% intensity 1
12/15/07
30% intensity 269% intensity 1
12/8/07
42% intensity 257% intensity 1
12/1/07
85% intensity 214% intensity 1
11/24/07
34% intensity 365% intensity 2
11/17/07
95% intensity 34% intensity 1
11/10/07
55% intensity 438% intensity 25% intensity 1
11/3/07
38% intensity 432% intensity 314% intensity 214% intensity 1
10/27/07
59% intensity 333% intensity 23% intensity 1
10/20/07
10% intensity 450% intensity 320% intensity 217% intensity 1
10/13/07
8% intensity 521% intensity 417% intensity 327% intensity 224% intensity 1
10/6/07
34% intensity 361% intensity 2
9/29/07
12% intensity 439% intensity 323% intensity 225% intensity 1
9/22/07
37% intensity 347% intensity 215% intensity 1
9/15/07
50% intensity 325% intensity 223% intensity 1
9/8/07
53% intensity 337% intensity 26% intensity 1
9/1/07
5% intensity 468% intensity 317% intensity 29% intensity 1
8/25/07
43% intensity 348% intensity 28% intensity 1
8/18/07
9% intensity 354% intensity 234% intensity 1
8/11/07
8% intensity 430% intensity 334% intensity 226% intensity 1
8/4/07
4% intensity 453% intensity 331% intensity 211% intensity 1
7/28/07
5% intensity 536% intensity 340% intensity 26% intensity 1
7/21/07
11% intensity 420% intensity 355% intensity 213% intensity 1
7/14/07
34% intensity 343% intensity 222% intensity 1
7/7/07
3% intensity 430% intensity 340% intensity 225% intensity 1
6/30/07
10% intensity 417% intensity 355% intensity 217% intensity 1
6/23/07
30% intensity 360% intensity 28% intensity 1
6/16/07
67% intensity 232% intensity 1
6/9/07
77% intensity 222% intensity 1
6/2/07
19% intensity 367% intensity 212% intensity 1
5/26/07
36% intensity 426% intensity 332% intensity 24% intensity 1
5/19/07
19% intensity 416% intensity 340% intensity 223% intensity 1
5/12/07
2% intensity 542% intensity 349% intensity 25% intensity 1
5/5/07
27% intensity 418% intensity 344% intensity 210% intensity 1
4/28/07
46% intensity 47% intensity 319% intensity 226% intensity 1
4/21/07
26% intensity 418% intensity 346% intensity 28% intensity 1
4/14/07
80% intensity 219% intensity 1
4/7/07
30% intensity 447% intensity 316% intensity 26% intensity 1
3/31/07
22% intensity 433% intensity 338% intensity 26% intensity 1
3/24/07
32% intensity 421% intensity 319% intensity 226% intensity 1
3/17/07
40% intensity 442% intensity 217% intensity 1
3/10/07
50% intensity 339% intensity 29% intensity 1
3/3/07
71% intensity 314% intensity 213% intensity 1
2/24/07
35% intensity 352% intensity 211% intensity 1
2/17/07
7% intensity 453% intensity 336% intensity 23% intensity 1
2/10/07
36% intensity 357% intensity 26% intensity 1
2/3/07
58% intensity 333% intensity 27% intensity 1
1/27/07
58% intensity 336% intensity 24% intensity 1
1/20/07
26% intensity 368% intensity 25% intensity 1
1/13/07
25% intensity 371% intensity 23% intensity 1
1/6/07
36% intensity 424% intensity 319% intensity 219% intensity 1
12/30/06
25% intensity 369% intensity 24% intensity 1
12/23/06
7% intensity 434% intensity 352% intensity 24% intensity 1
12/16/06
48% intensity 342% intensity 28% intensity 1
12/9/06
56% intensity 326% intensity 216% intensity 1
12/2/06
71% intensity 228% intensity 1
11/25/06
48% intensity 347% intensity 23% intensity 1
11/18/06
69% intensity 230% intensity 1
11/11/06
96% intensity 23% intensity 1
11/4/06
63% intensity 336% intensity 2
10/28/06
100% intensity 2
10/21/06
39% intensity 360% intensity 2
10/14/06
53% intensity 346% intensity 2
10/7/06
52% intensity 247% intensity 1
9/30/06
52% intensity 447% intensity 2
9/23/06
48% intensity 47% intensity 343% intensity 2
9/16/06
6% intensity 437% intensity 347% intensity 29% intensity 1
9/9/06
34% intensity 365% intensity 2
9/2/06
27% intensity 372% intensity 2
8/26/06
42% intensity 557% intensity 2
8/19/06
30% intensity 569% intensity 2
8/12/06
29% intensity 370% intensity 2
8/5/06
50% intensity 349% intensity 2
7/29/06
33% intensity 366% intensity 2
7/22/06
100% intensity 2
7/15/06
21% intensity 378% intensity 2
7/8/06
32% intensity 367% intensity 2
7/1/06
100% intensity 2
6/24/06
32% intensity 367% intensity 2
6/17/06
56% intensity 436% intensity 27% intensity 1
6/10/06
10% intensity 389% intensity 2
6/3/06
68% intensity 331% intensity 2
5/27/06
26% intensity 373% intensity 2
5/20/06
55% intensity 444% intensity 2
5/13/06
36% intensity 421% intensity 341% intensity 2
5/6/06
55% intensity 426% intensity 314% intensity 24% intensity 1
4/29/06
17% intensity 415% intensity 363% intensity 23% intensity 1
4/22/06
15% intensity 384% intensity 2
4/15/06
21% intensity 478% intensity 2
4/8/06
49% intensity 415% intensity 334% intensity 2
4/1/06
13% intensity 515% intensity 418% intensity 353% intensity 2
3/25/06
38% intensity 361% intensity 2
3/18/06
18% intensity 427% intensity 332% intensity 221% intensity 1
3/11/06
38% intensity 43% intensity 344% intensity 213% intensity 1
3/4/06
18% intensity 381% intensity 2
2/25/06
25% intensity 365% intensity 28% intensity 1
2/18/06
33% intensity 366% intensity 2
2/11/06
1% intensity 398% intensity 2
2/4/06
10% intensity 371% intensity 218% intensity 1
1/28/06
31% intensity 365% intensity 23% intensity 1
1/21/06
42% intensity 350% intensity 27% intensity 1
1/14/06
19% intensity 380% intensity 2
1/7/06
6% intensity 428% intensity 364% intensity 2
12/31/05
31% intensity 336% intensity 231% intensity 1
12/24/05
57% intensity 342% intensity 2
12/17/05
100% intensity 3
12/10/05
49% intensity 350% intensity 2
12/3/05